# FALA - reality journal — Stop overthinking > Stop overthinking (iPhone/iPad app by RAFAL HORDIJ.) - Source: https://appshunter.io/ios/app/fala-reality-journal/id6797081533 (this page in markdown: same URL + `.md`) - Developer: [RAFAL HORDIJ](https://appshunter.io/developer/6797081655) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.2 · 35 MB - Languages: American English, Polish - Released: 2026-08-15 - Data updated: 2026-10-09 - User reviews in markdown: https://appshunter.io/ios/app/fala-reality-journal/id6797081533/reviews.md ## What is FALA? FALA helps you see whether your worries actually come true. It’s a private reality journal where you record a prediction, rate your anxiety, and later compare it with what actually happened. Have you ever thought, “I definitely won't be able to handle this,” “Someone will judge me,” or “This is going to end badly”? Write it down on FALA. Describe what you fear and rate your anxiety. When the facts become clear, complete the entry right away or return to it later and compare reality with your prediction. That's one Wave - one prediction compared with reality and one more piece of evidence collected. You can save thoughts related to work, relationships, an important decision, a meeting, setting a boundary, sharing your idea, or someone else's reaction. HOW DOES FALA WORK? 1. Save a thought as soon as it appears. 2. Describe the situation, your concern, and your emotions. 3. Rate your anxiety. 4. Once you know the facts, record what really happened. 5. Compare predictions with reality and discover your patterns. WHAT WILL YOU FIND IN THE APP? - Your predicted anxiety compared with reality - Step-by-step guidance through every Wave - Clear statistics, history, and progress charts - A private mood and emotions journal - Search across saved Waves and journal entries - The Confirmation feature, which helps you focus on one action, set a time for it, and later check the outcome - Reminders, streaks, and widgets - Passcode or Face ID lock - Manual data export DO MORE WITH FALA PRO Unlock detailed statistics and patterns, mindfulness mode, voice notes, additional personalization options, and iCloud sync. PRIVACY FALA works locally and has no servers of its own. Your journal stays on your device and, optionally, in your iCloud, where you can sync entries, mood data, photos, voice recordings, and app settings across your devices. Over time, your saved Waves create a personal history of experiences and show how your predictions compare with what really happens. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FALA PRO – miesiąc | $2.99 | per month | | FALA PRO – rok | $12.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | FALA PRO – jednorazowo | $22.99 | one-time | ## Version history (last 5 releases) ### 1.0.6 — 2026-09-29 FALA is now available on iPad too. • Save Waves and journal entries on a larger screen • Create handwritten notes with Apple Pencil • Use 3 new widgets: Intention, Quote, and Note • Discover 2 new FALA PRO themes: Black & White and Obsidian We’ve also refined many details to make using FALA smoother and more enjoyable. ### 1.0.5 — 2026-09-27 FALA is now available on iPad too. • Save Waves and journal entries on a larger screen • Create handwritten notes with Apple Pencil • Use 3 new widgets: Intention, Quote, and Note • Discover 2 new FALA PRO themes: Black & White and Obsidian We’ve also refined many details to make using FALA smoother and more enjoyable. ### 1.0.4 — 2026-09-12 FALA is now available on iPad. Save Waves and journal entries on a larger screen. In the full-screen view, you can also create handwritten notes with Apple Pencil. *3 new iOS widgets: Intention, Quote, and Note.* We have added two new themes available with FALA PRO: - Black & White - clean and calm when you want fewer distractions. - Obsidian - deep black that helps you focus on what matters. We have also refined many details to make using FALA every day smoother and more comfortable. Thank you for checking your predictions with FALA. ### 1.0.3 — 2026-08-27 FALA is now available on iPad. Save Waves and journal entries on a larger screen. In the full-screen view, you can also create handwritten notes with Apple Pencil. We have added two new themes available with FALA PRO: - Black & White - clean and calm when you want fewer distractions. - Obsidian - deep black that helps you focus on what matters. We have also refined many details to make using FALA every day smoother and more comfortable. Thank you for checking your predictions with FALA. ### 1.0.2 — 2026-08-21 New: two new themes for FALA PRO subscribers. - Black & White: clean and quiet for when you want fewer distractions. - Obsidian: deep black for maximum focus. We've also polished many small details to make everyday use of FALA smoother and more comfortable. Thanks for testing your reality with us. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*