# FALALA: Self-kind exercise — Practise be proud of yourself

> Practise be proud of yourself (iPhone/iPad app by Tsz Man Chow.)

- Source: https://appshunter.io/ios/app/falala-self-kind-exercise/id6759076189 (this page in markdown: same URL + `.md`)
- Developer: [Tsz Man Chow](https://appshunter.io/developer/1876708010)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 38 MB
- Languages: English
- Released: 2026-04-02
- Data updated: 2026-06-02
- User reviews in markdown: https://appshunter.io/ios/app/falala-self-kind-exercise/id6759076189/reviews.md

## What is FALALA?

This exercise is like stretching, but for your brain, to generate self-validation, raise self-awareness, and practice self-kindness. 

We are not mood tracker or for passive affirmations. We are here to learn to re-focus on ourselves, instead of outsourcing self-worth from external factors, such as grades, productivity, functional, relationship...etc.

We provide you a safe and private place to talk to yourself, to establish self-support. 

• Daily Entry •
No matter how small, just write what you appreciate yourself for the day.
If you forgot, it's totally fine. Just come back the next day! 

• Auto-suggestions • 
It might feel weird to give yourself credit, or sometimes you just don't feel like typing.
We have prompts with auto-suggestions, you can also select ones that based on your energy level. 

• Card mode vs List mode •
We want you to just focus on today. But if you want to see your past entries quickly, you can also swift to list mode for easier navigation.

• Daily reminder • 
If you need daily reminder to write yourself a credit. You can set a time for the notification.

• Query & Help • 
This is still a beta version and it's built by an individual, so there are still a lot to improve. 
I am more than happy to help and would love to hear your thoughts!
For any question or feedback, please reach us at: 
falala.support@gmail.com

Last but not least, thank you for reading :)

info: https://falala-self-kind.framer.website/


## Version history (last 3 releases)

### 1.0.5 (28) — 2026-05-31

App icon updated for better experience: We have enriched auto-suggestions when selecting energy level to help you draft your daily entries, together with some UI improvement for better sense of engagement! Enjoy!

### 1.0.1 (19) — 2026-04-06

• Updated tracking on app to collect anonymous usage data to understand how you use FALALA and improve the experience. This includes which screens you visit, features you tap, and general app interactions. The content of your journal entries is still never included in this data. And we still do not collect your name, email address, location, or any other personal information.

• Updated policy on privacy and data collection on App and on our product website. See details on: https://falala-self-kind.framer.website/privacy

### 1.0.0 — 2026-04-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*