# Farren: Strength + Fitness — Train with the world's best

> Personalized fitness plans from elite coaches, adapting to your life and goals. (iPhone/iPad app by Farren.)

- Source: https://appshunter.io/ios/app/farren-strength-plus-fitness/id6754563509 (this page in markdown: same URL + `.md`)
- Developer: [Farren](https://appshunter.io/developer/1848897405)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 15 App Store ratings · 4 written reviews indexed
- Age rating: 9+
- Requires: iOS 26.0 · 122 MB
- Languages: American English
- Released: 2026-08-28
- Data updated: 2026-09-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/farren-strength-plus-fitness/id6754563509/reviews.md

## What is Farren?

The best coaches in the world are now in your corner.

Farren is coaching from world class coaches delivered through an app that knows you. These are the coaches behind world champions, pro athletes, Hollywood stars, and more. Farren turns their real programming into daily training shaped around your favorite training style, goals, schedule, and equipment.

How Farren works
- Pick your coach. Choose the method that fits how you want to train whether that's mobility with Kelly Starrett, strength with Dave Spitz and Tia-Clair Toomey, yoga with Carling Harps, or explosive athleticism with Paul Fabritz.
- Tell Farren about you. Your goals and your training history and the equipment you actually have shape every session from day one.
- Get your plan. Every session is built from your coach's real methodology and scaled to exactly where you are right now.
- Train and adapt. Miss a week? Your plan meets you where you are. Hit a PR? Your next session builds on it. Hotel gym with only two dumbbells? Your coach can rebuild the session around it.

Your coaches
Tia-Clair Toomey. Paul Fabritz. Kelly Starrett. Annie Thorisdottir. John Welbourn. LA Thoma Gustin.Eric Leija. Dave Spitz. Shane Orr. Meghan Hayden. Carling Harps. Madeleine Conti.

Every coach on the roster earned their place by producing results at the highest level of sport. Now their coaching belongs to you.

What you get
- Daily sessions programmed in your coach's system and matched to your time and equipment
- Guidance on every movement so you never have to guess
- Progress tracking that shows your strength and consistency building over time
- A plan that responds to your life instead of punishing you for having one

Training Styles
- General Strength
- Bodybuilding
- Hyrox
- Yoga
- Functional Fitness
- Sports Performance
- Box Fitness
- Kettlebell
- Mobility
- Olympic Lifting


Membership
Farren is free to download with a 7-day free trial. A membership unlocks your full training experience. Cancel anytime.

Your coach is ready. Download Farren and start training today.

Terms of Use: https://www.trainfarren.com/terms-of-use/
Privacy Policy: https://www.trainfarren.com/privacy-policy/
Consumer Health Data Privacy Policy: https://www.trainfarren.com/consumer-health-data-privacy-policy/

## Key features

- Personalized daily training plans
- World-class coach programming
- Adaptive workout adjustments
- Progress tracking
- Movement guidance
- Multiple training styles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $49.99 | per month |
| Yearly Membership | $349.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/farren-strength-plus-fitness/id6754563509/reviews.md

### 5/5 — High promise — elite personalized workouts

*2026-09-10*

I am a former collegiate athlete with injuries that has been on and off strength and conditioning and physical therapy since playing in college. Farren brings elite training to my fingertips and shows early signs of high personalization and customization because of its AI native capabilities. The design of the app is intuitive and early product direction and the founding teams, openness to feedback show signs of high promise. Looking forward to hopefully having this integrated into my workout regiment and unlocking performance that I haven’t been able to reach due to time and knowledge constraints. Go Farren!

### 5/5 — Best workout app

*2026-09-10*

Love my workouts and the different trainers that I have access to! Also love how I can ask it to build a workout for me when I’m unable to make it to the gym with actual weights.

### 5/5 — Made working out non-negotiable again

*2026-09-03*

Farren has made working out a non-negotiable part of my life again — and that's saying something.

I'm 37, a former college football player, husband, and dad of two young kids, and I commute to work in commercial banking five days a week. If you know that life, you know finding time to work out is one thing — actually *making* the time is a whole different battle. Farren has done that for me in a way nothing else has.

Whether I'm in my small home garage gym with limited equipment, stuck at a hotel gym on a work trip, or at the full gym in my office building, Farren just adapts. It swaps exercises based on what equipment I have (or don't), and I never have to think twice about whether the workout in front of me makes sense for where I am that day.

There's a philosophy I live by at work: I'm not expected to know everything, but I am expected to handle everything. Farren gives me that same peace of mind. I trust that my program was built by one of the best strength coaches out there, because that's who Farren brings on — and it shows in the quality of every single workout.

The app is still new, and if something's missing, they actually listen. They ask for feedback, take it seriously, and the app keeps getting better because of it. Between that and the clean, easy-to-use interface — being able to check my workout history, know exactly what I'm doing each day — it removes all the friction that used to keep me from working out consistently.

At the end of the day, Farren lets me check the box on one of the most important things in my life, so I can put my energy where it matters most: my wife and my kids.

### 5/5 — Really impressive app

*2026-09-02*

I’ve used a bunch of strength training apps and this one feels different in the best way possible. Super impressive that they’ve done so much on their first version. I am looking forward to seeing how this app grows over time and I’ll continue to use it every time I train.

**Developer response:** Chuck, thx for the review. We’re just getting started and excited to serve you. Keep sending in feedback and we’ll keep iterating!

## Frequently asked questions about Farren

### What is Farren?

Farren provides personalized daily training plans crafted by world-class coaches. The app adapts workouts to your specific goals, schedule, available equipment, and progress, offering guidance on every movement.

### How does Farren personalize workouts?

Farren personalizes workouts by considering your chosen coach, training style, goals, training history, and available equipment. It then scales each session to your current fitness level and adapts to missed sessions or new personal records.

### What training styles does Farren offer?

Farren supports a wide range of training styles including General Strength, Bodybuilding, Hyrox, Yoga, Functional Fitness, Sports Performance, Box Fitness, Kettlebell, Mobility, and Olympic Lifting.

### Who are the coaches on Farren?

Farren features coaches who have trained world champions, pro athletes, and Hollywood stars, including Tia-Clair Toomey, Paul Fabritz, Kelly Starrett, and many others known for producing results at the highest level of sport.

### How much does Farren cost?

Farren is free to download and offers a 7-day free trial. A membership is required for the full training experience, with options for a Monthly Membership at $49.99/month or a Yearly Membership at $349.99/year. Memberships can be canceled anytime.

### Does Farren have ads?

No, Farren does not contain advertisements. The app is ad-free, focusing on providing a seamless training experience.

### What devices does Farren support?

Based on the provided data, Farren currently supports iPhones. Further platform compatibility may be available.

### How often is Farren updated?

The latest version of Farren is 1.1.0, which was last updated on August 29, 2026. This indicates a recent update, suggesting active development and maintenance.

## Version history (last 4 releases)

### 1.3.0 — 2026-09-16

Technique Videos:
* Watch how an exercise is done, right in the app. Videos now show up on Home, in your session, in Explore, and on every exercise's detail page.
* Bookmark the technique videos you want to come back to.

Also in this build:
* Log your weights in kilograms or pounds. Set it once or switch anytime, even while logging a set.
* Connect Apple Health so your coach sees your whole week, including runs, games and workouts from other apps.
* Choose which session sound effects you hear, separately for strength, cardio, mobility and yoga.
* Start a session from any block with the new play button.
* Yoga sessions drop the strength-style set counts, and single-side exercises now show each side clearly.
* Bug fixes and enhancements

### 1.2.0 — 2026-09-08

Explore:
* You can now browse the full session library with search, collections, and filters for duration, target area, equipment, training style, and coach.
* On demand sessions - Find any session you like and jump straight in without changing your plan.
* Save for later - Bookmark sessions and find them in your new Saved tab. 

Also in this build:
* Pick any start day and the plan reshapes itself to fit your week.
* Switching back to a previous plan picks up right where you left off.
* Mark all sets as complete when finishing your session.
* Bug fixes and enhancements

### 1.1.0 — 2026-08-29

Session Pacing:
* You now control how a session moves by adding or extending time on any work set. It applies to every set of that movement automatically, so you set it once and stop thinking about it.
* Block pacing - Choose 'Hands-free' and the session runs itself from block to block while you just move. Choose 'Manual start' and it pauses at every block until you tap to begin.
* Set pacing - Choose 'Keep me moving' and the session advances the moment the timer's up. Choose 'Wait for me' and it holds each set until you swipe.
* Save your default pacing in Settings or adjust on the fly mid-session.

Also in this build:
* Bug fixes and enhancements

### 1.0.0 — 2026-08-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*