# Fast & Bear It: Fasting Timer — Free Tracker, 16:8 & Autophagy

> Gamified fasting timer with a virtual bear mascot and metabolic milestone tracking. (iPhone/iPad app by ENSONOVA LLC.)

- Source: https://appshunter.io/ios/app/fast-and-bear-it-fasting-timer/id6757264135 (this page in markdown: same URL + `.md`)
- Developer: [ENSONOVA LLC](https://appshunter.io/developer/1796531989)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 76 MB
- Languages: American English
- Released: 2026-01-26
- Data updated: 2026-09-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fast-and-bear-it-fasting-timer/id6757264135/reviews.md

## What is Fast & Bear It?

A gamified fasting timer with zero subscriptions.

Track 16:8, 18:6, OMAD, 5:2, or your own schedule as Growls the bear climbs a mountain beside you. Every growl from your stomach, Growls cheering you on.

Watch real metabolic milestones hit in real time: fat burning, ketosis, autophagy, cellular cleanup.

HERE'S THE BEAR NECESSITIES

Pick a challenge. Watch Growls climb. Hit checkpoints. Reach the summit. Look good doing it.
- Pick your fast length
- Tap flags as they light up to earn coins
- Give Growls water (and yourself!)
- Track real metabolic milestones as you climb

BEAR WITNESS TO YOUR PROGRESS

As time passes, Growls scrambles higher up the mountain. Each checkpoint represents actual science - fat burning, autophagy, cellular cleanup. Which you can read, but mostly it's just really satisfying to watch a tiny bear conquer a peak.

DRESS FOR THE CLIMB

Earn coins. Spend them on the latest mountain climbing fashion. Outfit Growls in everything from cozy sweaters to epic summit gear. Because if you're going to fast, you might as well look good doing it.

SUMMIT CELEBRATIONS

Finished your fast? Growls plants that flag at the top! Share your victory with friends and watch them wonder why a cartoon bear is so proud of you.

NO SUBSCRIPTIONS. EVER.

Every fasting feature is free and stays free. No trial that quietly bills you, no paywall between you and your timer, nothing to cancel. If you want to tip us or dress Growls in something ridiculous, there are a few optional one-off purchases - cosmetic only, never required. We're not here to nickel and dime you while you're hungry. That would be un-bear-able.

FASTING THAT GROWLS

- Casual game artwork
- Multiple fasting durations
- Hydration tracking & reminders
- Progress stats & streaks
- Shareable summit cards
- Customizable bear outfits
- No subscriptions, no paywall

CAN YOU BEAR IT?

Download Fast & Bear It and give your hunger a mascot. Growls is waiting at the trailhead, ready to climb. Your stomach's going to growl anyway. Might as well have a bear to show for it.

Time to bear down and get fasting.

## Key features

- Gamified fasting timer
- Track multiple fasting schedules
- Virtual bear mascot climbs a mountain
- Real-time metabolic milestone tracking
- Earn coins for customization
- Hydration tracking and reminders
- Shareable summit cards

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pouch of Coins | $1.99 | one-time |
| Sack of Coins | $6.99 | one-time |
| Supporter Pack | $9.99 | one-time |
| Remove Ads | $2.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fast-and-bear-it-fasting-timer/id6757264135/reviews.md

### 5/5 — Love my pal

*2026-09-02*

His companion app is so cute and give statistics and so many different ways. It also supports you through your journey and then it makes you see the data and then realize wow why would I quit?

And it also makes you think I should just keep going forward look at this. I’ve already done 18 hour fast and one hour fast and then it also shows the difference of zones and such..
I love this so so so much thank you so much for making this and they also have an unlimited mode for longer fasts!!!

### 5/5 — Hidden Gem, loving it so far.

*2026-07-21*

I wanted to see some life to my fasts/ have a better visual than just the lifeless circle all fasting apps do. What a brilliantly creative idea! It’s literally the perfect bit of interactive motivation I’ve been looking for when it comes to fasting (because fasting is hard!) 

my only complaint was that you cant change your start time. I’ve been fasting for a few hours already, and wanted to track that instead of starting from zero. But if you really think about it, with the currency/rewards set-up for the bears and the aspect of “bear it,” it definitely grew on me. I think it’s actually better that the timer doesn’t back track (so please don’t ever change that either).  It feels more “honest.” 

absolute 10/10 app, [PLEASE don’t be a sell out to ads and monthly subscriptions in the future!!! Or at least give me premium for free heehee <3 ]

**Developer response:** Thank you so much for the kind words!  Very happy to hear you are liking it, and truly hope it helps you live a healthier life.  If you find any issues or have any suggestions please don't hesitate to get in touch:  support@ensonova.com

### 2/5 — Buggy

*2026-07-15*

Was in the middle of a fast, after already completing one climb, and suddenly the app completely restarts/resets and all progress is gone. Please fix.

**Developer response:** Very sorry about that, fixing now.  Please look for it fully resolved in version 1.2.9, along with many more fixes and improvments.

## Frequently asked questions about Fast & Bear It

### What fasting schedules can I track with Fast & Bear It?

Fast & Bear It supports popular fasting schedules like 16:8, 18:6, OMAD, and 5:2, as well as custom schedules. The app allows you to pick your fast length and track your progress towards hitting specific metabolic milestones.

### How does the gamification work in Fast & Bear It?

The app features a virtual bear named Growls who climbs a mountain as you progress through your fast. You can earn coins by tapping flags as they light up, which can then be spent on customizing Growls' mountain climbing outfits.

### Does Fast & Bear It have any subscriptions or in-app purchases?

No, Fast & Bear It is 100% free with zero subscriptions or premium unlocks. The developers state they are not looking to charge users while they are fasting, ensuring a completely free experience.

### What metabolic milestones does Fast & Bear It track?

The app tracks real metabolic milestones in real-time as you progress, including fat burning, ketosis, autophagy, and cellular cleanup. These checkpoints are represented on the mountain Growls is climbing.

### Can I share my fasting achievements with friends?

Yes, upon completing a fast, Growls plants a flag at the summit. You can then share your victory with friends using shareable summit cards, showcasing your progress and the bear's pride.

### What devices is Fast & Bear It available on?

Fast & Bear It is currently supported on iPhone, iPad, and iPod. The app is designed for iOS devices.

### How often is Fast & Bear It updated?

The latest version of Fast & Bear It is 1.2.4, and it was last updated on May 25, 2026. This indicates a relatively active development cycle for the application.

### What is the age rating for Fast & Bear It?

Fast & Bear It has an age rating of 17+. This rating is typically assigned due to the nature of the content or themes within the application.

## Version history (last 5 releases)

### 1.4.3 — 2026-08-25

Minor fixes and improvements.

### 1.4.1 — 2026-08-11

Minor fixes and improvements

### 1.3.2 — 2026-08-08

Improvements and fixes throughout the app.

### 1.3.1 — 2026-07-26

Minor fixes and improvements

### 1.3.0 — 2026-07-24

Minor fixes and improvements

## More apps by ENSONOVA LLC

- [Inner.codes: Program Your Mind](https://appshunter.io/ios/app/innercodes-program-your-mind/id6742043829)
- [Mindstrider: Mindful Walk](https://appshunter.io/ios/app/mindstrider-mindful-walk/id6755331370)
- [Wake Up or Lose: Alarm Clock](https://appshunter.io/ios/app/wake-up-or-lose-alarm-clock/id6758202030)
- [The Burrow: A Cozy Journal](https://appshunter.io/ios/app/the-burrow-a-cozy-journal/id6759711920)

All apps by ENSONOVA LLC: https://appshunter.io/developer/1796531989

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*