# Fast by Reach Point Lab

> Intermittent fasting timer with real-time metabolic phase tracking and history. (iPhone/iPad app by Reach Point Capital LLC.)

- Source: https://appshunter.io/ios/app/fast-by-reach-point-lab/id6762025643 (this page in markdown: same URL + `.md`)
- Developer: [Reach Point Capital LLC](https://appshunter.io/developer/1892526569)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Released: 2026-04-19
- Data updated: 2026-06-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fast-by-reach-point-lab/id6762025643/reviews.md

## What is Fast by Reach Point Lab?

Fast is a clean, free intermittent fasting timer that tracks where you are in your fast — in real time.

Every fast moves through six metabolic phases: Digestion, Blood Sugar, Fat Burning, Ketosis, Autophagy, and Deep Fast. Fast tracks exactly which phase you're in and explains what's happening in your body at that moment.

FEATURES
- Real-time fasting timer with metabolic phase tracking
- Six detailed fasting phases with science-backed explanations
- Fasting history and weekly streaks
- Insights dashboard with completion rate and duration trends
- Support for 16:8, 18:6, 20:4, 24hr, and custom fasting windows
- Apple Watch support
- No subscription. Free forever.

Built by Reach Point Lab — we make health simple.

## Key features

- Real-time fasting timer
- Metabolic phase tracking
- Science-backed phase explanations
- Fasting history and streaks
- Customizable fasting windows
- Apple Watch support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Medium Tip | $2.99 | one-time |
| Small Tip | $0.99 | one-time |
| Large Tip | $4.99 | one-time |



## Frequently asked questions about Fast by Reach Point Lab

### What are the metabolic phases Fast tracks?

Fast tracks six metabolic phases: Digestion, Blood Sugar, Fat Burning, Ketosis, Autophagy, and Deep Fast. Each phase is explained with science-backed information to help you understand what's happening in your body.

### Does Fast support different fasting schedules?

Yes, Fast supports popular schedules like 16:8, 18:6, 20:4, and 24-hour fasts. You can also set custom fasting windows to suit your personal needs.

### Can I track my fasting progress with Fast?

Fast provides a fasting history feature to review past fasts and weekly streaks. An insights dashboard also shows your completion rate and duration trends over time.

### Is Fast available on Apple Watch?

Yes, Fast offers Apple Watch support, allowing you to track your fasting progress directly from your wrist.

### How accurate is Fast's metabolic phase tracking?

The app tracks your progress through metabolic phases in real-time based on your fasting duration. Each phase is accompanied by science-backed explanations of its physiological effects.

### What is the user sentiment for Fast?

Based on the limited data, Fast has a perfect 5.0-star rating from 3 reviews, indicating very positive user sentiment.

### How often is Fast updated?

The latest version is 1.1, released on May 4, 2026. This suggests recent development activity, though specific update frequency is not detailed.

### Is Fast free to use?

Yes, Fast is completely free to use and is advertised as 'Free forever' with no subscription required.

## Version history (last 2 releases)

### 1.1 — 2026-05-04

Minor bug fixes and performance improvements.

### 1.0 — 2026-04-19

No release notes.

## More apps by Reach Point Capital LLC

- [Stool by Reach Point Lab](https://appshunter.io/ios/app/stool-by-reach-point-lab/id6762166494)

All apps by Reach Point Capital LLC: https://appshunter.io/developer/1892526569

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*