# Fast Chest and Arms Workouts — Quick upper body exercises

> Quick upper body workouts for chest, arms, and back in under 5 minutes. (iPhone/iPad app by Olson Applications Limited.)

- Source: https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791 (this page in markdown: same URL + `.md`)
- Developer: [Olson Applications Limited](https://appshunter.io/developer/362093407)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 195 App Store ratings · 160 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 21 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2011-08-08
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791/reviews.md

## What is Fast Chest and Arms Workouts?

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
 
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise! 

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!

Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.html

End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html

## Key features

- Fast 5-minute workouts
- Targets chest, arms, and back
- Personalized progress goals
- Timed rest and exercise periods
- Detailed instructions and 3D animations
- Ideal for beginners

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access | $1.49 | per month |
| Premium Access | $4.49 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| All 70 sessions | $4.99 | one-time |
| Full upgrade | $5.99 | one-time |
| Results | $1.99 | one-time |
| Session 3 | $1.99 | one-time |
| Sessions 3-10 | $3.99 | one-time |
| Settings | $1.99 | one-time |
| 1 month access | $1.99 | one-time |
| 6 months access | $4.99 | one-time |


## What do users think of Fast Chest and Arms Workouts?

Overall sentiment: positive

**Pros**

- 🚀 Quick and time-efficient workouts
- 👍 Easy to follow with clear instructions
- 💪 Effective results visible quickly
- 🏠 Convenient home workout option
- 📱 Simple and intuitive interface
- 🎯 Focused targeted exercises
- ⚡ Minimal equipment needed
- 🔄 Good rotation of exercises
- 📊 Pre-planned workout structure
- ✨ No-frills, straightforward design

**Cons**

- 🔐 Limited free content (only 2 days)
- 💰 Requires payment to unlock most workouts
- 🐛 App crashes and loading issues
- 📵 Cannot listen to music while using
- ⏭️ Cannot skip ahead or go back to exercises
- 🎨 Recent interface update causes eye strain
- 📝 Spelling errors in exercise descriptions
- 🎬 Confusing exercise instructions
- 📢 Forced review prompts
- 📺 Intrusive advertising recently added

**Commonly reported bugs**

- Black screen on app launch
- App doesn't load properly
- Music app behavior disrupted after installation
- Music app data erased after deletion
- Spelling errors like 'Tirceps' in exercise titles
- Confusing exercise descriptions (e.g., 'Stand in a sitting position')

**Most requested features**

- Multiple user profiles for family workouts
- Ability to customize exercise selection
- Dumbbell weight tracking in results
- Backward navigation through exercises
- Music compatibility during workouts
- More exercise variety and options
- Kettlebell and tai chi workout apps

## Recent user reviews (10 of 160)

All indexed reviews: https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791/reviews.md

### 5/5 — Arms

*2023-08-30*

Simple and more power

### 5/5 — Great upper body workout

*2023-08-03, version 5.8.3*

Easy to setup and follow with decent tutorial graphics.

### 5/5 — Day 2

*2023-06-28*

So far so good. It’s very quick.

### 5/5 — 続けられる

*2023-06-09*

動画を見てなので長く続けられる

### 5/5 — Yeah

*2023-01-26, version 5.8.3*

It’s cool

### 5/5 — Great mix of exercises

*2023-01-06*

The program moves fast and it not time consuming.

### 5/5 — Cara para mim isso está sendo o melhor aplicativo até hoje

*2022-12-15*

Super recomendo

### 5/5 — Fantastic app

*2022-10-05, version 5.8.3*

Anybody has time to complete these workouts, they’re easy & effective. I hope to do them each day.

### 4/5 — Bras et torse

*2022-09-08*

5mn c’est bien pour moi Faut que je persévère Je continue doucement pour un début 🏋️‍♀️
Dur la reprise

### 4/5 — Good

*2022-08-23, version 5.8.3*

Good quick arm workout

## Frequently asked questions about Fast Chest and Arms Workouts

### What does this app do?

This app provides quick, 5-minute exercise sessions designed to strengthen and tone your upper body, specifically targeting chest, arm, and back muscles. It includes detailed instructions and 3D animations to guide users through each exercise.

### What are the key features of this app?

Key features include fast 5-minute workouts, exercises for chest, arms, and back, personalized progress goals for motivation, timed rest and exercise periods for efficiency, and clear 3D animations suitable for beginners.

### How much does this app cost?

The app is free to use with an optional premium level available through a monthly or annual subscription. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### What muscles does this app target?

This app specifically targets the muscles of the chest, back, and arms, including biceps, triceps, and pecs. The workouts are designed for a strong and toned upper body.

### Who is this app for?

This app is ideal for anyone looking to improve their upper body strength and tone, especially those with busy schedules who can only spare a few minutes a day for exercise. Its simple instructions and animations make it suitable for beginners.

## Version history (last 5 releases)

### 5.8.3 — 2018-06-05

This app has been updated by Apple to display the Apple Watch app icon.

Minor bug fixes and improvements
New information about our forthcoming app

### 5.8.1 — 2017-10-09

Upgrade changes - new option to upgrade to premium without having to subscribe

### 5.6.1 — 2017-08-23

Slight interface changes

### 5.4.0 — 2017-07-21

New icon
Minor design changes

### 5.3.0 — 2017-07-03

Added session selector function - set a different session and see what exercises are included.

Challenges coming soon!

## Apps similar to Fast Chest and Arms Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Chest Challenge P4P](https://appshunter.io/ios/app/30-day-chest-challenge-p4p/id1474062602) | 4.6 (102) | Free | Health & Fitness |
| [Chest Workout for Men at Home](https://appshunter.io/ios/app/chest-workout-for-men-at-home/id1543656079) | 4.6 (9) | Free | Health & Fitness |
| [100 Squats: Butt & Leg Trainer](https://appshunter.io/ios/app/100-squats-butt-and-leg-trainer/id6469513333) | 4.9 (124) | Free | Health & Fitness |
| [Lose Weight and Fat・Fit & Slim](https://appshunter.io/ios/app/lose-weight-and-fatfit-and-slim/id6443669810) | 4.3 (40) | Free | Health & Fitness |
| [Arm Workout at Home](https://appshunter.io/ios/app/arm-workout-at-home/id1348356421) | 4.7 (1,233) | Free | Health & Fitness |
| [Sportstech Live](https://appshunter.io/ios/app/sportstech-live/id1641710237) | 2.0 (14) | Free | Health & Fitness |

## More apps by Olson Applications Limited

- [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404)
- [Quick Fat Loss Workouts](https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121)
- [Quick Abs Workout](https://appshunter.io/ios/app/quick-abs-workout/id406811912)
- [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251)
- [Fast Butt and Legs Workouts](https://appshunter.io/ios/app/fast-butt-and-legs-workouts/id470499915)

All apps by Olson Applications Limited: https://appshunter.io/developer/362093407

## Related topics

[fast chest and arms workouts](https://appshunter.io/ios/topics/fast-chest-and-arms-workouts) · [sarms](https://appshunter.io/ios/topics/sarms)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*