# Fast Day sports — EMS Training & Fitness

> EMS Training & Fitness (iPhone/iPad app by Fast Day Sports Company.)

- Source: https://appshunter.io/ios/app/fast-day-sports/id6780095895 (this page in markdown: same URL + `.md`)
- Developer: [Fast Day Sports Company](https://appshunter.io/developer/6780096137)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0.0 · 75 MB
- Languages: American English, Arabic
- Released: 2026-07-15
- Data updated: 2026-10-08

## What is Fast Day sports?

Fast Day Sports is a smart, all-in-one management system designed to simplify and optimize the EMS training journey for clients, trainers, and academy admins. It bridges the gap between coaching and tracking to deliver a seamless fitness experience.

Key Features:
• Smart Booking & Schedules: Book, confirm, and track your EMS training sessions seamlessly.
• Advanced Training Programs: Access structural daily workouts tailored specifically for EMS technology by professional trainers.
• Smart Nutrition & Macros: Track your personalized nutrition plans including precise macro calculations (calories, protein, carbs, and fats).
• Comprehensive Health Profile: Monitor physical progress metrics through an interactive timeline, including weight, body fat %, muscle mass, and body water %, along with progress photo uploads (Before & After).
• Contract & Attendance Management: Securely view signed training contracts (PDF) and attend sessions quickly using QR code verification.
• Instant Notifications: Receive real-time alerts about booking status updates, workout updates, and nutrition plan adjustments.

Whether you are training at the academy, tracking your macros, or scheduling a home-based training session, Fast Day EMS provides a reliable, secure, and data-driven ecosystem to reach your fitness goals.

## Is Fast Day sports safe?

Not enough ratings yet to assess Fast Day sports.

## Is Fast Day sports legit?

Fast Day sports has limited verification signals. The AppsHunter Legitimacy Score for Fast Day sports is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.1.0 — 2026-07-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*