# Fast+: Intermittent Fasting — App Fasting - Accurate Tracker > Intermittent fasting tracker for weight loss and metabolic health improvement. (iPhone/iPad app by UPLOSS LIMITED.) - Source: https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185 (this page in markdown: same URL + `.md`) - Developer: [UPLOSS LIMITED](https://appshunter.io/developer/1615343138) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 125 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 59 MB - Languages: English - Released: 2022-09-28 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185/reviews.md ## What is Fast+? Lose weight sustainability and improve your metabolic health with Uploss. Our expert guidance, goal-based fasting plans, science-based approach, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Rooted in scientific research and studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration! WHY CHOOSE UPLOSS? - The most natural way to lose weight and keep fit. - Burn your body fat reserves. - Improve your body and brain function. - Detailed, easy-to-read reports help you understand yourself and know how to get better. - Reach your goals faster. - Boost your growth hormone. - More than 10 fasting plans like 16:8 or 20:4. - Over 60 knowledge articles from experts and user stories on how to keep going. - Have all tools you need to lose weight. WHAT WE OFFER - Timer - Start your timer, and we will guide you throughout the plan with reminders. - Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc. - Custom - Set your goal, adjust your fasting/eating period to create your own unique plan. - Learn - Provide science-based tips and articles for common questions. - Personalized - Multiple fasting plans based on science. - Smart Tracker - Suitable for a regular fasting rhythm with one click. Auto record your time spent in fasting on graphs. - Comprehensive - all-in-one tracker that includes fasting, calories, macros, weight, water and steps. - Water tracker – Control your hydration level. - Nutrition and mood tracker – Understand how fasting influences your body and mind. - Apple Health integration - read Steps data to Apple Health. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. By using Window you agree to our Terms of Service and Privacy Policy. Terms of Service: https://fasting.uploss.net/terms.html Privacy Policy: https://fasting.uploss.net/privacy.html ## Key features - Intermittent fasting plans (16:8, 20:4) - Fasting and eating timer with reminders - Weight loss goal setting and tracking - Water and nutrition tracking - Personalized insights and expert articles - Progress statistics and reports - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | UPLOSS Premium 39.99/year v1 | $39.99 | per year | | uploss pro 001 | $39.99 | per year | | uploss pro | $5.99 | per 7 days | | uploss pro | $4.99 | per 7 days | | uploss pro | $4.99 | per 7 days | | uploss pro | $5.99 | per 7 days | | uploss pro | $6.99 | per 7 days | | uploss pro | $6.99 | per 7 days | | uploss pro | $7.99 | per 7 days | | uploss pro | $7.99 | per 7 days | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185/reviews.md ### 1/5 — It’s not free *2023-07-13* Says it’s free then you download the app and you have to pay I don’t wanna pay it’s supposed to be free ### 2/5 — 🤔🤔 *2023-05-18, version 1.0.10* While this app is good at tracking calories, your fasting, meals, ect….. it also sends what is supposed to “encouraging” messages like “those in indulge, bulge” and to me that is so cruel. As someone on a weight loss journey who has an unhealthy relationship with food and is actively working to fix it, it’s terrible. ### 1/5 — Annoying app *2023-03-23, version 1.0.8* Kind of annoying that they use military time , and don’t have an option to change it . Kind of a simple thing to adjust ### 5/5 — Love App *2023-03-05, version 1.0.6* I love this app but I’m not sure how to track my food. Every time I scan the product it doesn’t allow me to add it. I’m not sure if I’m doing something wrong! Other than that it’s great. ### 5/5 — Real Fasting App *2022-10-25, version 1.0.5* This is my first week and I found it to be eseier to stick to fasting than I thought. Besides, this app does not encourage uncontrolled eating but will give you the calories you should take in. Of course, this calorie control can be done easily. which is more scientifi ### 5/5 — Go fasting *2022-10-18, version 1.0.3* This APP is great, it makes weight loss easy to do and helps me keep track of when I’m fasting and how much water I’m drinking. It’s simplicity makes it the best app. Although I just tried the 16:8 program for beginners, It's been three weeks now and I've dropped from 190 to 160 pounds. This is amazing! Recommend it to anyone who wants to lose weight, it's really easy to use. Five-star praise！ ## Frequently asked questions about Fast+ ### What does the Fast+ app do? The app helps users lose weight and improve their metabolic health by guiding them through intermittent fasting. It provides tools to track fasting and eating periods, set and monitor weight loss goals, and manage water intake. The app also offers personalized insights and science-based articles to support users on their health journey. ### What are the key features of Fast+? Key features include a variety of intermittent fasting plans (like 16:8 and 20:4), a timer with reminders, goal setting and tracking for weight loss, water and nutrition tracking, personalized insights, and detailed progress reports. It also integrates with Apple Health for step data. ### How much does Fast+ cost? The app is free to download and use, offering a free version with core features. It also provides in-app purchases, suggesting that premium features or content may be available for users who wish to upgrade. ### Who is the target audience for Fast+? This app is designed for individuals who are interested in losing weight, improving their metabolic health, and adopting intermittent fasting as a sustainable eating pattern. It caters to those seeking guidance and tools to manage their diet and overall wellness. ### Can Fast+ help me track my progress? Yes, the app offers detailed statistics and easy-to-read reports that help users understand their progress. These reports track goal completion, weight trends, and even user feelings, providing insights on how to improve and reach goals faster. ## Version history (last 5 releases) ### 1.0.10 — 2023-03-29 - Fixed a Widget experience problem. ### 1.0.9 — 2023-03-24 Widget has been improved, and now you can check the fasting status on Widget. ### 1.0.8 — 2023-03-14 Optimized some issues. ### 1.0.7 — 2023-03-07 Fixed few issues. ### 1.0.6 — 2023-02-22 Minor issues were fixed. ## Apps similar to Fast+ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,279) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,470) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (772,745) | Free | Health & Fitness | | [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,352,850) | Free | Health & Fitness | | [My Diet Coach - Weight Loss](https://appshunter.io/ios/app/my-diet-coach-weight-loss/id552341639) | 4.6 (24,514) | Free | Health & Fitness | | [Simple: AI Weight Loss Coach](https://appshunter.io/ios/app/simple-ai-weight-loss-coach/id1467720176) | 4.7 (397,632) | Free | Health & Fitness | ## More apps by UPLOSS LIMITED - [Calorie Counter App: Calowise](https://appshunter.io/ios/app/calorie-counter-app-calowise/id1615343136) - [App Lock, Blocker & Controller](https://appshunter.io/ios/app/app-lock-blocker-and-controller/id6449447044) - [Clearix: Phone Storage Cleaner](https://appshunter.io/ios/app/clearix-phone-storage-cleaner/id6739632447) - [Aura Affirmation: I am Widgets](https://appshunter.io/ios/app/aura-affirmation-i-am-widgets/id6752609288) - [Sola: Self Discovery & Growth](https://appshunter.io/ios/app/sola-self-discovery-and-growth/id6758719505) All apps by UPLOSS LIMITED: https://appshunter.io/developer/1615343138 ## Related topics [free daily workouts](https://appshunter.io/ios/topics/free-daily-workouts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*