# Fast To Habit: Fasting Tracker — Fasting Phases & Tracking > Fasting Phases & Tracking (iPhone/iPad app by BERTA MATULIAUSKIENE.) - Source: https://appshunter.io/ios/app/fast-to-habit-fasting-tracker/id6756538481 (this page in markdown: same URL + `.md`) - Developer: [BERTA MATULIAUSKIENE](https://appshunter.io/developer/1857075073) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 21 MB - Languages: English - Released: 2026-02-11 - Data updated: 2026-06-22 - User reviews in markdown: https://appshunter.io/ios/app/fast-to-habit-fasting-tracker/id6756538481/reviews.md ## What is Fast To Habit? You already know what to do. Fast To Habit helps you actually do it - and understand what is happening in your body while you do. Not just a timer. A window into your biology. Everything the big fasting apps charge over $80/year for. Built by an indie developer who actually fasts. Full features. Your data stays yours. FAST FOR MORE THAN WEIGHT LOSS - - - - - - - - - - - - - - - - - - - - - - - - Most fasting apps track time. Fast To Habit tracks transformation. Watch autophagy activate. See ketosis begin. Understand your growth hormone response. Track your circadian rhythm alignment. This is fasting for longevity, mental clarity, and metabolic health - not just a number on the scale. REAL-TIME FASTING PHASES - - - - - - - - - - - - - - - - - - - - - - - - See exactly what your body is doing right now. Track fat burning, ketosis, autophagy, and growth hormone phases live - with science explanations for every stage so you know why you feel the way you do. Brain fog lifting? That is ketosis kicking in. Body repairing itself? That is autophagy at work. Fast To Habit shows you the science behind the feeling. SMART FASTING TIMER - - - - - - - - - - - - - - - - - - - - - - - - Support for every major protocol: 14:10 · 16:8 · 18:6 · 20:4 · OMAD · Custom Schedule fasts in advance. Let the app start them automatically. Track 7, 30, and 90-day progress at a glance. Align your eating window with your circadian rhythm for maximum metabolic benefit - your biology has a schedule, now your fasting does too. EATING WINDOW & NUTRITION - - - - - - - - - - - - - - - - - - - - - - - - - Log meals with calories - Track supplements & hydration - Smart meal templates for quick logging - No Sugar Day tracking to break the habit - Monitor how your eating window affects your energy & mood BODY COMPOSITION - - - - - - - - - - - - - - - - - - - - - - - - Beyond just weight. Track: - Waist, hips, chest, arms, thighs - BMI & body fat percentage - Waist-to-hip ratio - HealthKit sync for automatic weight data FASTING & SLEEP CONNECTION - - - - - - - - - - - - - - - - - - - - - - - - Better fasting windows = better sleep quality. Rate your mood, energy, and sleep after every fast. Discover your personal pattern. Let your data guide you. 100% PRIVATE BY DESIGN - - - - - - - - - - - - - - - - - - - - - - - - No account. No cloud. No data collection. Works completely offline. Forever. Everything lives on your device, encrypted and secure. We do not know who you are. That is the point. Your health journey belongs to you - not us, not advertisers, not anyone. COMPLETE HEALTH DASHBOARD - - - - - - - - - - - - - - - - - - - - - - - - - Fasting history charts - Weight trend & goal tracking - Mood, energy & sleep ratings - Personal journal notes - Water & drink intake - No Sugar Day streaks - Home screen widget - Data export & import PREMIUM - TRY FREE 7 DAYS - - - - - - - - - - - - - - - - - - - - - - - - - Advanced protocols: 20:4, OMAD, custom - 30 & 90-day fasting charts - BMI calculator & body fat estimate - Detailed measurements & waist-to-hip ratio - Unlimited fasting history - Goal achievement celebrations Try free for 7 days. No commitment. Cancel anytime. PERFECT FOR - - - - - - - - - - - - - - - - - - - - - - - - → Beginners starting their first fast → Experienced fasters running 16:8, OMAD or custom → Biohackers optimizing for longevity & metabolic health → Anyone tracking body composition & weight loss → Privacy-focused users tired of data-hungry apps → People who want to understand their biology, not just track it → Anyone building sustainable long-term health habits This app does not provide medical advice. Consult your doctor before starting any fasting regimen. Download Fast To Habit. Your body is ready. Your data stays private. Your journey starts now. Thank you! Terms of Use (EULA): https://fasttohabit.app/app-terms Privacy Policy: https://fasttohabit.app/app-privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fast To Habit | $59.99 | per year | | Fast To Habit | $8.99 | per month | | Fast To Habit | $2.99 | per 7 days | ## Version history (last 5 releases) ### 1.5 — 2026-05-30 I've polished the home-screen widget and fixed a few bugs to make your experience even smoother. Thanks for fasting with me! ### 1.4 — 2026-03-29 What's New in 1.4 Your Fasting Journey, At a Glance A completely redesigned large widget brings your fasting history to life. A live timer keeps you on track, while a 3-month activity grid shows your consistency day by day - green when you hit your goal, orange when you're getting there. It's the quickest way to see how far you've come. Your Data, Your Control You can now export all your data - fasting sessions, weight, journal, water, sugar, and body measurements - to a single backup file. Switching phones, updating the app, or just want peace of mind? Export from Settings, and import whenever you need it. The app shows you exactly what will be restored before anything changes. ### 1.3 — 2026-03-22 NO SUGAR DAY - No Sugar Day tracking - mark days where you've avoided sugar directly from the Eat tab. ### 1.2 — 2026-02-26 Water reminders in Settings: enable/disable and adjust reminder frequency directly in the Notifications screen. Quiet Hours for notifications: set a time range when the app won’t deliver any alerts. Improved Notifications settings: manage fasting, eating and water reminders. ### 1.1 — 2026-02-25 - Improved user interface design and visual polish - Enhanced dark mode experience with better contrast - Bug fixes and performance improvements - Better overall app stability Thank you for using Fast To Habit! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*