# FastCoach Intermittent Fasting — Join Fasting & Diet Challenges

> Track intermittent fasting and biomarkers with a virtual dieting community and expert instructors. (iPhone/iPad app by AmVentureX, Inc..)

- Source: https://appshunter.io/ios/app/fastcoach-intermittent-fasting/id1507820108 (this page in markdown: same URL + `.md`)
- Developer: [AmVentureX, Inc.](https://appshunter.io/developer/1507820107)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.63/5 from 65 App Store ratings · 40 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 80 MB
- Languages: English
- Released: 2020-10-15
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fastcoach-intermittent-fasting/id1507820108/reviews.md

## What is FastCoach Intermittent Fasting?

FastCoach is the world's first virtual dieting community (Patent Pending). Track intermittent fasting, glucose, ketones, and energy with world class instructors. 

A 2015 Northwestern University study found that social connectedness translated into greater weight loss and health outcomes in participants. 

Unfortunately, most diet programs and apps aim to appeal to one-on-one coaching and more unique customization of individual’s diets. Alternatively, users are given a diet plan with various input factors such as calorie or macronutrient targets, and outputs measured are limited weight or waist size.

These methods present several major challenges. Users have to lookup caloric data on everything they consume, and if caloric information is unavailable, they have to guess. Furthermore many users are not comfortable sharing output measurements like weight and waist size information with a community of users on the same diet. It can be hard to tell if a user is following a diet correctly therefore, and many simply give up without seeing any progress.
FastCoach (patent pending) takes a novel approach to dieting by focusing on user’s biomarkers (quantitative or qualitative characteristics of biological processes) to show progress and fine tune their diet. These biomarkers can be measured with a blood glucose and/or ketone meter. KetoCoach offers these devices, but the FastCoach platform does not require their use. 

For example,  a user who eats a carbohydrate rich meal can measure their blood glucose levels to see how a food spikes their blood sugar level. This gives them instant feedback to know what they should avoid in the future. 

A user who is intermittent fasting, can measure their ketone levels to see when their body enters a fat burning state. A user who is trying to eat in a caloric deficit, can track their heart rate during exercise to see how rigorous it was and how many calories were burned.  A combination of these biomarkers can be combined to determine what is happening in the body before any progress with weight or waist size can be seen.

This is where the community component of Fastcoach is unique. Users can join a community of people and easily share their progress via biomarkers rather than weight and waist size. 

To enhance the experience, there is a community leader/instructor motivating and informing users who have joined the challenge. This gives users the advantage of hearing from experts on ways to tune their diet to hit certain biomarkers.

FASTCOACH FREE FEATURES: 

FASTING TIMER: Easily start and modify fast starts. During your fast, you'll receive reminders when your fast is ending. 

TRACK ENERGY - Qualitative biomarkers like energy levels are critical to any diet plan. Track your energy levels after workouts, fasting, food, and more!

LOGBOOK - keep notes about fasting and energy levels. 

TRENDS - Track fasting and energy levels over time. 

EXCLUSIVE CONTENT - Learn from experts like Dr. Jaime Seeman about fasting, ketosis, and metabolic health. New to Keto or fasting? We've got exclusive videos to guide you on your journey. 

FASTCOACH PRO FEATURES

CLASSES (CHALLENGES) - Join live and on demand community challenges for intermittent fasting, the ketogenic diet, and many more lifestyles soon. New to fasting? New to keto? A seasoned bio-hacker? We've got challenges from beginner to advanced to keep you motivated!

TRACK KETONES: Track ketones levels and know when your body starts to burn fat with a blood ketone meter (sold separately). 

TRACK GLUCOSE: Track and trend glucose levels with a glucose meter (sold separately) to see how foods and fasting impact your blood glucose levels. 


FastCoach Pro terms:
 
Payment will be charged to the credit card connected to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

## Key features

- Intermittent fasting timer
- Track glucose and ketone levels
- Monitor energy levels
- Logbook for notes
- Biomarker trend analysis
- Virtual dieting community
- Expert-led challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FastCoach Pro (1 Year) | $59.99 | per year |
| FastCoach Pro (1 Month) | $9.99 | per month |


## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/fastcoach-intermittent-fasting/id1507820108/reviews.md

### 1/5 — Beware

*2021-06-14, version 1.4*

This is a money Scam

### 5/5 — Easiest Fasting Tracker App

*2021-03-16, version 1.4*

I love this app! It’s easy to use, it allows you to modify your end fasting time/ date and it also has additional challenges you can perform while on your fast. Super cool and strongly recommend this app!

### 5/5 — Has it all

*2021-03-16, version 1.4*

Love this app because you can see your fasting time, glucose, and ketone levels all in one. Helps so much!

### 5/5 — Prefect App

*2021-03-12, version 1.4*

Been doing Keto for several years and this app is perfect. Even if you just do intermittent fasting, this is awesome to track that as well. Highly recommend!

### 5/5 — A MUST HAVE ⭐️⭐️⭐️⭐️⭐️

*2021-02-19, version 1.4*

I never write reviews but when you support and are blown away by all the amazing features this app has and the potential it has in the future by having some motivational leaders in the health industry. I recently downloaded this amazing app and I must say it was at the perfect time, taking on a challenge The fasting for energy- 72 hrs Shawn Wells - this app made it easy to track the fast - energy- ketone level and more. I strongly recommend this app and will continue to support them - AKA The Game Changer Keto & Fast Lifestyle 🙏💪🏼

### 5/5 — Loving it!

*2021-02-18, version 1.4*

I’ve been tracking my fasts here and I love this tool! Challenges are so awesome! Right now doing a fasting challenge and feeling amazing!!! 100% recommend if you are on a very low carb diet!

### 5/5 — Great App!

*2021-01-28, version 1.4*

I’ve been doing the Keto Diet (off and on) since October of 2017, I’ve been using the Keto Coach blood glucose meter since November 2019. I love that it’s affordable and easy to use. When I heard the guys were rolling out an app to track your fasting, glucose and your keytones, it was a no brainer to check out.

The app is easy to navigate, has some great features, allows you to join in on challenges as well. The subscription price is worth it, I currently pay by the month. You get a 3 day trial, to see if it’s for you or not. Trust me, though, you’ll love the full version.

I’m excited to see what the guys have in store for future updates. I wouldn’t mind seeing a future meter with automatic uploading of data, I’d pay for that!

### 5/5 — My Favorite and now only Fasting App

*2021-01-22, version 1.4*

I love how you can track your ketones level with this app. All the videos are so helpful as well. The app is very interactive and so fun to use.

### 5/5 — Data Galore

*2021-01-21, version 1.4*

I love how much data I can enter and then go back and look at a graph to see how my glucose, ketones, energy, etc tracked while fasting. It makes a spreadsheet for you and who doesn't love spreadsheets?! There are multiple challenges you can join which help with motivation. Also, you get direct access to a few of the best keto experts, which is worth way more than the cost of the app!

### 5/5 — Love this App

*2021-01-18, version 1.4*

I love this app!!!it kept me in track this past week with fasting and checking my levels. I love the fact that you can do the challenges and there are video for them it is nice to see a face and video instead of just messages.  This is definitely going to be a routine for me!!

## Frequently asked questions about FastCoach Intermittent Fasting

### What does FastCoach do?

FastCoach is a virtual dieting community that helps users track intermittent fasting, glucose, ketones, and energy levels. It focuses on using biomarkers to show progress and refine diets, offering a unique community-based approach with expert instructors.

### What are the key features of FastCoach?

Key features include a fasting timer with reminders, the ability to track energy levels qualitatively, a logbook for notes on fasting and energy, trends to monitor these levels over time, and access to exclusive content from experts.

### How does FastCoach help with weight loss or health outcomes?

The app leverages a patent-pending approach by focusing on user biomarkers, such as blood glucose and ketone levels, to demonstrate progress and fine-tune diets. This provides instant feedback on how foods and fasting impact the body, leading to better health outcomes.

### Is FastCoach free to use?

The app offers free features including a fasting timer, energy tracking, a logbook, and trends. However, it also has in-app purchases, suggesting that some advanced features or content may require payment.

### Can I use FastCoach without a glucose or ketone meter?

While the app allows for the measurement of blood glucose and ketone levels using meters, it does not require their use. Users can still track qualitative biomarkers like energy levels and utilize the fasting timer and community features without specialized devices.

## Version history (last 4 releases)

### 1.4 — 2021-01-08

Hey there FastCoach Community,

Let's crush 2021 together! 

We heard a lot of feedback that our users would like to see a monthly subscription option, and so we listened! We now offer a monthly subscription option! We've also made some awesome improvements to the challenges page. We appreciate you for making us one of the top apps in the app store! 

Thank you!

### 1.3 — 2020-11-03

Hey there FastCoach Community,

This release includes minor bug fixes and user experience improvements. We appreciate you for making us one of the top apps in the app store! 

Thank you!
FastCoach Team

### 1.2 — 2020-10-19

- Science Page Revised, Challenge Pages Revised 
- Bug Fixes To Meter Page (Fixed Links)

### 1.1 — 2020-10-15

No release notes.

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## More apps by AmVentureX, Inc.

- [BioCoach](https://appshunter.io/ios/app/biocoach/id1641220589)
- [Biocoach Personal Nutrition](https://appshunter.io/ios/app/biocoach-personal-nutrition/id6475170693)

All apps by AmVentureX, Inc.: https://appshunter.io/developer/1507820107

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*