# Fasted: Intermittent fast — Fast, water, and meal tracker > Intermittent fasting, meal, and hydration tracker with widgets and progress monitoring. (iPhone/iPad app by Spruzzo Labs Inc..) - Source: https://appshunter.io/ios/app/fasted-intermittent-fast/id6737373657 (this page in markdown: same URL + `.md`) - Developer: [Spruzzo Labs Inc.](https://appshunter.io/developer/1761259285) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 4 MB - Languages: American English - Released: 2025-11-10 - Data updated: 2026-06-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fasted-intermittent-fast/id6737373657/reviews.md ## What is Fasted? Track your fasts, meals, and hydration in one simple app. Fasted combines intermittent fasting timers, calorie and meal logging, and water tracking with home screen widgets and streak tracking to help you build lasting health habits. - Track any fasting protocol: 16:8, 18:6, 20:4, OMAD, and more - Log meals with calorie and macro tracking - Monitor daily hydration with customizable goals - Home screen widgets for fasting, hydration, and calories - Build streaks and view weekly progress at a glance FASTING MADE SIMPLE Whether you follow 16:8 intermittent fasting, practice OMAD, or pursue extended multi-day fasts, Fasted adapts to your routine. Set up recurring schedules, pick your fasting days, and let the app handle the rest. Complete fasts to build streaks, or end early — it's your journey. SUPPORTED FASTING PROTOCOLS - 12:12 - Beginner friendly - 14:10 - Moderate restriction - 16:8 - Most popular IF method - 18:6 - Enhanced benefits - 20:4 - Warrior Diet - 23:1 - OMAD (One Meal A Day) - 36-hour, 3-day, and custom extended fasts - 5:2 and alternate day fasting MEAL AND CALORIE TRACKING Log breakfast, lunch, dinner, and snacks during your eating windows. Set a daily calorie goal and track your intake throughout the day. Enable optional macro tracking for protein, carbs, and fat — set goals in grams or percentages. Save favorite meals as templates for quick logging. HYDRATION TRACKING Staying hydrated is essential during fasting. Track water, coffee, tea, juice, and other beverages with flexible units (cups, ml, oz, liters). Set a daily goal, log entries throughout the day, and watch your progress fill up. WEEKLY PROGRESS Each tab shows your week at a glance with color-coded progress dots. See which days you completed your fasts, hit your water goal, or logged meals. Spot patterns and stay consistent. HOME SCREEN WIDGETS Three widget types keep your progress visible without opening the app: - Fasting widget: current fast progress and time remaining - Hydration widget: daily water intake vs. goal - Calorie widget: daily calories consumed vs. goal STATS AND INSIGHTS Track your fasting journey with detailed statistics: - Completion rate and average duration - Current and longest streaks - Total fasts completed - Hydration and nutrition trends JOURNAL YOUR EXPERIENCE Log how you feel during fasts. Track your mood (Great, Good, OK, Tired, Struggling) and symptoms like energy levels, mental clarity, hunger, and headaches. Review entries to identify patterns and optimize your approach. DESIGNED FOR DAILY USE A clean, focused interface with a floating navigation bar for quick access. Tap + to start a fast, log water, or add a meal. Everything is one or two taps away. YOUR COMPLETE HEALTH TRACKER Fasted brings fasting, nutrition, and hydration together in one place. No subscriptions, no clutter — just the tools you need to build healthy habits. ## Key features - Track various fasting protocols - Log meals with calorie and macro tracking - Monitor daily hydration - Home screen widgets for progress - Build streaks and track progress - Journal mood and symptoms ## Frequently asked questions about Fasted ### Does Fasted have ads? No, Fasted is completely ad-free, allowing for an uninterrupted user experience. ### What fasting protocols does Fasted support? Fasted supports a wide range of protocols including 16:8, 18:6, 20:4, OMAD, 5:2, alternate day fasting, and custom extended fasts up to 3 days. ### Can I track my meals and calories with Fasted? Yes, you can log breakfast, lunch, dinner, and snacks, set daily calorie goals, and enable optional macro tracking for protein, carbs, and fat. ### How does Fasted help with hydration? Fasted allows you to monitor daily hydration with customizable goals, tracking water, coffee, tea, and other beverages in flexible units. ### What are the home screen widgets in Fasted? Fasted offers three widget types: a fasting widget showing current progress, a hydration widget for water intake, and a calorie widget for consumed calories. ### Can I track how I feel during my fasts with Fasted? Yes, you can journal your experience by logging your mood and symptoms such as energy levels, mental clarity, hunger, and headaches to identify patterns. ### Is Fasted available on Android devices? Currently, Fasted is only supported on iPhone devices, with no Android version specified in the provided data. ### How often is Fasted updated? The latest version of Fasted was released on February 1, 2026, indicating recent development activity and ongoing support. ## Version history (last 4 releases) ### 1.0.4 — 2026-02-01 - Track meals with calorie and macro logging - Home screen widgets for hydration and calories - Weekly progress dots across all tabs IMPROVEMENTS - Cleaner active fast card - Improved progress tab freshness - Better average duration calculations ### 1.0.3 — 2026-01-06 - Track intermittent, extended, and custom fasting protocols - Monitor daily hydration with flexible goals and units - Journal your mood and symptoms during fasts - View streaks, stats, and detailed progress - Home screen widgets for quick progress checks - Recurring fast support for automated scheduling - Meal logging during eating windows ### 1.0.1 — 2025-11-17 - Bug improvements and refinements ### 1.0 — 2025-11-10 No release notes. ## More apps by Spruzzo Labs Inc. - [Life System: Habit tracker](https://appshunter.io/ios/app/life-system-habit-tracker/id6743378037) - [Bible Habit](https://appshunter.io/ios/app/bible-habit/id6748758244) - [Jottr: Thought timeline](https://appshunter.io/ios/app/jottr-thought-timeline/id6748974461) - [Solar Arc – Sun & Moon Tracker](https://appshunter.io/ios/app/solar-arc-sun-and-moon-tracker/id6752503669) - [Book Catalog](https://appshunter.io/ios/app/book-catalog/id6752550878) All apps by Spruzzo Labs Inc.: https://appshunter.io/developer/1761259285 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*