# Fasted - Intermittent fasting — 16:8 Timer, Weight Loss & OMAD

> Intermittent fasting timer with social features and health tracking. (iPhone/iPad app by Must Have Apps, SIA.)

- Source: https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435 (this page in markdown: same URL + `.md`)
- Developer: [Must Have Apps, SIA](https://appshunter.io/developer/1871119229)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 38 App Store ratings · 16 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 51 MB
- Languages: Russian, Hindi, Vietnamese, American English, Arabic, Dutch, Danish, Indonesian, European Spanish, Italian and 16 more
- Released: 2026-03-03
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435/reviews.md

## What is Fasted?

The only intermittent fasting app where you can fast with a friend.

Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick.

THE FASTING TIMER
One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going.

Live on your home screen with widgets. Your fast follows you everywhere.

FAST WITH A BUDDY
Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise.

FASTING PROGRAMS
Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour.

STREAK SYSTEM
Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments.

18 achievements across 5 categories. Unlock, share, and keep going.

YOUR PROTOCOL. YOUR RULES.
• 16:8 — The most popular. Fast 16 hours, eat in 8.
• 18:6 — Push further.
• OMAD — One Meal A Day. Maximum simplicity.
• 5:2 — Eat normally 5 days, restrict 2.
• 20:4 — Advanced, targeting deep ketosis.
• Custom — Build your exact window, down to the minute.

HEALTH TRACKING
Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time.

Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it.

WHAT YOU GET FREE
- Fasting timer with all 5 metabolic phases
- All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12)
- Streak tracking + 1 monthly freeze
- Full fast history and calendar
- Water logging
- Share cards (completion, streak, achievement)
- Data export (CSV + JSON)
- No account required to start

FASTED PRO
- Buddy system — fast with a partner in real time
- Weight, hunger, electrolyte & blood level tracking
- Body measurements (waist, hips, chest, thighs)
- Fasting heatmap + hunger map
- Advanced analytics and trends
- Unlimited streak freezes
- Fast notes and manual fast creation

WHY IT WORKS
Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks.

Fasted gives you the timer, the data, and the people to make it work long-term.

Terms of service: https://getfasted.app/terms
Privacy policy: https://getfasted.app/privacy

## Key features

- Intermittent fasting timer
- Metabolic phase tracking
- Social fasting with friends
- Customizable fasting programs
- Streak tracking and achievements
- Health and body measurement logging
- Data export

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fasted Pro Monthly | $6.99 | per month |
| Fasted Pro Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Fasted Pro Lifetime | $49.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435/reviews.md

### 4/5 — Pretty Nifty! But…

*2026-08-09*

I like that I can track water intake, measurements, etc. For some reason I also thought I read there was protein tracking also (maybe I misread somewhere). If setting protein and fiber goals is ever implemented, it’ll be amazing!

**Developer response:** Thank you for the review, you can expect it in the next version 100%

### 4/5 — Thank you!

*2026-07-18*

Works great!  perfect except maybe can we get an option to edit the end time of a fast after we click done so if we forget to stop the fast when it actually ended?  Thank you!

### 5/5 — Challenge accepted

*2026-07-10*

Thank you for this lovely app! I’ve been wanting to try fasting, but I found it difficult to track my fasting periods. This app makes it so much easier to stay on track and reach my goals. I really appreciate it!

### 5/5 — Almost perfect

*2026-07-05*

The only missing feature is Apple Health integration, otherwise a perfect and gorgeous app. Way better than Z**o.

### 5/5 — User friendly

*2026-07-05*

Simple to use and effective! Thank you!!

### 5/5 — Very useful and beautifully made

*2026-07-04*

I will give this 5 stars because it displays the info in a very aesthetic way. Very useful info. The only quirk is that the start and end fasting do not register, and the time has to be manually adjusted. Besides that, everything is beautiful.

### 3/5 — Excellent UI and informative: needs Apple health integration

*2026-04-09*

An excellent app. Looks good, gives good information, yet I have to manually enter water and weight.  Would be perfect if there was Apple health integration

### 5/5 — Cool design and stats

*2026-03-20*

Working great with recent release. It fixed the streak bug that I was experiencing.

**Developer response:** Thank you for the review. A streak is counted for the days you started fast and if they are consecutive. I will take your review into mind and rethink this to be more forgiving.

### 2/5 — Advertised as free with a promo code, no way to enter the code

*2026-03-14*

There is no place in the app to enter a promo code despite the app being advertised as “free with a promo code”

**Developer response:** Thank you for the review. Feel free to send me an email, and I will resolve this for you.

### 4/5 — Great app

*2026-03-13*

Great app and helps keep me motivated! Would be great when starting and ending a fast to have an option edit the time then and there as I regularly forget and I have to go through the history screen to edit the times. Maybe when you start and end a fast, display a time and allow user at that moment to either confirm time or change it… would make that step so much more user friendly. Thanks again for a great app!

## Frequently asked questions about Fasted

### What is Fasted's main purpose?

Fasted is an intermittent fasting app designed to help users track their fasting periods, understand their body's metabolic phases, and stay motivated through social features and progress tracking.

### Can I fast with friends on Fasted?

Yes, Fasted offers a unique 'Fast with a Buddy' feature. You can pair with a fasting partner and see their timer in real time, sending encouragement and watching each other progress.

### What fasting protocols does Fasted support?

Fasted supports popular protocols like 16:8, 18:6, OMAD (One Meal A Day), 5:2, 20:4, and allows for custom window creation down to the minute.

### What health metrics can I track with Fasted?

The Pro version allows logging of water intake, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose).

### Is Fasted free to use?

Fasted offers a free tier that includes the fasting timer with all 5 metabolic phases, 6 default protocols, streak tracking with one monthly freeze, and data export. Advanced features like the buddy system and detailed health tracking require a Pro subscription.

### How does Fasted help with motivation?

Fasted uses a streak system with confetti at milestones and streak freezes for flexibility. It also includes 18 achievements across 5 categories to unlock and share, plus the social aspect of fasting with friends.

### What is the age rating for Fasted?

Fasted has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness tracking.

### How often is Fasted updated?

The app was last updated on March 18, 2026, indicating ongoing development and support for the application.

## Version history (last 5 releases)

### 1.0.13 — 2026-08-20

• Fast Guide: goal-aware answers to what's OK during your fast
• Protein and fiber tracking with daily goals, on Today and in History
• Edit your fasting goal mid-fast - and the target time now shows the right day on fasts that run past midnight
• Weight goal progress now moves as you log - "% to goal" was stuck at 0
• The timer on the welcome screen no longer draws doubled over itself

### 1.0.12 — 2026-08-05

- Streaks now count correctly across midnight, travel, and time-zone changes
 - Home-screen widgets update instantly when you start, edit, or end a fast
 - Fasting reminders fire more reliably
 - Smoother sign-in and better syncing across devices
 - Weight unit fixes and many smaller improvements

### 1.0.9 — 2026-04-21

Added extra time display for the timer
Fixed password reset issue
Various bug fixes and improvements

### 1.0.8 — 2026-04-09

- Dynamic fasting phase circles that expand beyond your target protocol
- Fasting buddy — pair with a friend to share progress and stay accountable
- Refreshed onboarding experience with motivational messaging
- Fixed calendar and date issues including month boundaries and daylight saving

### 1.0.5 — 2026-03-18

- Journal: add daily notes to your fasts
- Improved start/end fast experience
- More accurate streak tracking
- Better layout on tablet screens
- Bug fixes and stability improvements

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All apps by Must Have Apps, SIA: https://appshunter.io/developer/1871119229

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*