# FastFlow: Fasting Timer — Start easier. Stay consistent.

> Start easier. Stay consistent. (iPhone/iPad app by 浩铭 顾.)

- Source: https://appshunter.io/ios/app/fastflow-fasting-timer/id6760942083 (this page in markdown: same URL + `.md`)
- Developer: [浩铭 顾](https://appshunter.io/developer/1873844063)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 11 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-04-07
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/fastflow-fasting-timer/id6760942083/reviews.md

## What is FastFlow?

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time.

With FastFlow, you can:
- choose a common fasting plan or create your own custom schedule
- start a fast in one tap and clearly track your duration and goal progress
- receive start reminders, phase reminders, and goal reminders
- keep a complete fasting history with add, edit, and delete support
- review stats and weekly reports, including completions, streaks, and time trends
- log weight alongside your fasting rhythm for longer-term reflection
- generate share cards for completed fasts and weekly reports

FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep.

Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first.

Privacy Policy: https://fasting-nu.vercel.app/privacy
Terms of Use: https://www.apple.com/legal/macapps/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FastFlow Pro Monthly | $0.99 | per month |
| FastFlow Pro Yearly | $9.99 | per year |



## Version history (last 3 releases)

### 1.0.2 — 2026-04-16

Fixed an issue where some Save buttons were hard to tap.

### 1.0.1 — 2026-04-10

FastFlow 1.0.1 includes a round of usability improvements:

Improved readability in the custom fasting plan time picker, especially in dark mode
Refined the ad card layout in History so content fills the space more naturally
Improved Pro pricing presentation to reduce flicker and inconsistent price states
Added a one-time rating and feedback prompt at the right positive moment
Fixed a number of smaller issues for a smoother overall experience

### 1.0 — 2026-04-07

No release notes.

## More apps by 浩铭 顾

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- [ArtScape: HD Wallpapers](https://appshunter.io/ios/app/artscape-hd-wallpapers/id6766731333)

All apps by 浩铭 顾: https://appshunter.io/developer/1873844063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*