# FastFlow: Intermittent Fasting — Fasting timer, streaks & logs

> Fasting timer, streaks & logs (iPhone/iPad app by Uprise iX LLC.)

- Source: https://appshunter.io/ios/app/fastflow-intermittent-fasting/id6758635076 (this page in markdown: same URL + `.md`)
- Developer: [Uprise iX LLC](https://appshunter.io/developer/1809234369)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-02-05
- Data updated: 2026-06-26
- User reviews in markdown: https://appshunter.io/ios/app/fastflow-intermittent-fasting/id6758635076/reviews.md

## What is FastFlow?

FastFlow helps you build a consistent intermittent fasting routine with a clean timer, simple plans, and quick daily check-ins.

Whether you’re doing 16:8, 14:10, 18:6, 20:4, or a custom schedule, FastFlow keeps your day clear: start a fast in one tap, see exactly when your eating window begins, and track how you feel so you can learn what works.

What you can do with FastFlow
- Fasting timer (one tap)
- Start, end, or break a fast anytime
- Countdown + progress at a glance
-Clear labels for fasting vs eating time

Plans & schedule
- Choose a plan: 14:10, 16:8, 18:6, 20:4, or Custom
- Set your eating start time and we calculate the rest
- Adjust anytime—your routine should fit your life

Gentle reminders
- Notifications for Start fast, End fast, and Hydration
- Reminders are optional and can be changed anytime in Settings

Daily logs (fast check-in)
- Track mood, energy, hunger
- Optional weight and notes

Insights & trends
- Weekly/monthly performance and completion
- Wellbeing averages from your logged days

Subscription Details: If you choose to purchase FastFlow Premium, payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.


Privacy Policy: https://sites.google.com/view/fastflow-app/privacy
Terms of Service: https://sites.google.com/view/fastflow-app/terms-of-use

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Weekly Subscription | $8.99 | per 7 days |



## Version history (last 2 releases)

### 1.1 — 2026-02-07

This version resolves a few minor bug issues to improve overall user experience

### 1.0 — 2026-02-05

No release notes.

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All apps by Uprise iX LLC: https://appshunter.io/developer/1809234369

## Related topics

[uprise ix llc](https://appshunter.io/ios/topics/uprise-ix-llc)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*