# Fastflow — Fasting Timer and Coach

> Fasting Timer and Coach (iPhone/iPad app by Yong Meng Wong.)

- Source: https://appshunter.io/ios/app/fastflow/id6760744009 (this page in markdown: same URL + `.md`)
- Developer: [Yong Meng Wong](https://appshunter.io/developer/1882778515)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 15 MB
- Released: 2026-05-19
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/fastflow/id6760744009/reviews.md

## What is Fastflow?

FastFlow is a calm fasting companion designed to help you plan, track, and complete your fasts with more clarity.

Whether you follow 16:8, OMAD, or longer fasting routines, FastFlow gives you a clean, focused space without noisy distractions or over-gamified clutter.

What you can do with FastFlow

• Choose fasting presets like 13:11, 16:8, 18:6, 20:4, and OMAD
• Track your fast with a live progress ring and milestones
• Adjust an active fast when your plan changes
• Use Rescue tools when cravings, doubt, boredom, or low energy hit
• Review your fasting history with stats, trends, and calendar view
• Log your weight manually and track recent progress
• Export your fasting history as CSV

Designed to feel calmer

FastFlow is built for people who want a fasting app that feels cleaner, darker, quieter, and more focused.

Instead of pushing streak pressure or noisy gamification, FastFlow helps you stay steady and make fasting easier to follow in real life.

Great for

• intermittent fasting
• daily fasting routines
• OMAD
• longer fasting plans
• building consistency over time

Important

FastFlow is a lifestyle support tool, not medical advice. If you feel unwell, unsafe, or have medical concerns, stop fasting and seek professional guidance.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://highwind-ops.github.io/fastflow-privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FastFlow Pro Monthly | $4.99 | per month |
| FastFlow Pro Yearly | $29.99 | per year |



## Version history (last 2 releases)

### 1.81 — 2026-05-21

FastFlow Pro is now available with subscription support. This update also includes minor stability improvements.

### 1.8 — 2026-05-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*