# FastFox: Intermittent Fasting — IF Timer, 16:8 & OMAD Tracker

> IF Timer, 16:8 & OMAD Tracker (iPhone/iPad app by MyQuietSpot Inc..)

- Source: https://appshunter.io/ios/app/fastfox-intermittent-fasting/id6761245094 (this page in markdown: same URL + `.md`)
- Developer: [MyQuietSpot Inc.](https://appshunter.io/developer/1841316087)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 51 MB
- Languages: American English
- Released: 2026-04-21
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/fastfox-intermittent-fasting/id6761245094/reviews.md

## What is FastFox?

FastFox makes intermittent fasting simple with real-time phase tracking, body metrics, and personalized insights. No subscriptions — just a one-time Pro upgrade.

FASTING TIMER & PHASES:
- Beautiful countdown ring with real-time progress
- See your current fasting phase — from fat burning to ketosis and autophagy
- Supports 16:8, 18:6, 20:4, OMAD, and custom schedules
- Smart timer saves progress in background and auto-completes fasts

FASTING GUIDE LIBRARY:
- 10 expert articles on coffee, exercise, sleep, electrolytes, and more
- Science-backed answers to common fasting questions

HISTORY & TRACKING:
- Calendar view with complete log of all past fasts
- Weekly summary with streak counter
- Water intake and energy level tracking per fast
- Fast summary review after every session

HOME SCREEN WIDGET:
- Track your fasting timer and phase right from your home screen
- Small and medium widget sizes with real-time countdown
- Auto-updates with phase transitions — no need to open the app

PRO (one-time $14.99):
- Personalized Insights — Smart coaching based on your fasting patterns, best schedule, weak days, and optimal start times
- Body Metrics Dashboard — Track weight, BMI, waist, and body fat trends with visual charts
- Phase Deep Dive — Detailed science behind each fasting stage
- Fasting Guide Library — Full access to all 10 expert guides
- Custom Schedule — Set your own fasting hours beyond standard presets
- CSV & PDF Export — Export your data and reports anytime
- Ad-Free Experience — Clean, distraction-free interface

PRIVACY FIRST:
All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you.

WHY FASTFOX?
Most fasting apps lock basic features behind $40–80/year subscriptions. FastFox gives you a complete fasting tracker — phases, insights, body metrics, and guides — for a single one-time purchase. No recurring charges, ever.

Made by MyQuietSpot Inc.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FastFox Pro | $14.99 | one-time |



## Version history (last 4 releases)

### 1.2.1 — 2026-08-26

Reminders you can rely on.

• Fasting reminders arrive right on schedule.
• Your reminder time stays exactly where you set it.
• Weekly Summary is now optional — turn it off anytime in Settings.

### 1.2.0 — 2026-08-23

Reminders you can count on.

• Reminders now arrive on time, and your reminder time stays where you set it.
• Notifications no longer go missing while the app is open.
• Weekly Summary can now be turned off in Settings.

### 1.1.0 — 2026-07-04

Edit your fast's start and end times — right from the timer, the summary screen, or your history.

### 1.0.0 — 2026-04-21

No release notes.

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All apps by MyQuietSpot Inc.: https://appshunter.io/developer/1841316087

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*