# Fasting & Nutrition — WAIT — Food Log & Calorie Tracker > AI-powered intermittent fasting and nutrition tracker for health and wellness. (iPhone/iPad app by BERRYMORE.) - Source: https://appshunter.io/ios/app/fasting-and-nutrition-wait/id1609952109 (this page in markdown: same URL + `.md`) - Developer: [BERRYMORE](https://appshunter.io/developer/1552546496) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.43/5 from 7 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 297 MB - Languages: English - Released: 2024-06-15 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fasting-and-nutrition-wait/id1609952109/reviews.md ## What is Fasting & Nutrition? Transform Your Health Journey with WAIT – Your AI-Powered Fasting and Nutrition Companion Achieve your health goals with WAIT, the smart app that combines personalized intermittent fasting with powerful calorie tracking. Whether you're aiming to lose weight, gain muscle, or maintain a balanced lifestyle, WAIT adapts to your unique needs, offering real-time guidance and insights powered by AI. Why Choose WAIT? WAIT stands out by combining advanced AI with a complete suite of health and wellness tools, making it the ultimate app for diet, fitness, and lifestyle improvements. Here’s what you’ll love: • CALORIE COUNTER & FOOD LOG: Easily track your meals and calories, with AI analysis to help you make better choices and achieve your goals. • AI FOOD REPORTING: Receive detailed reports on your eating habits and actionable tips for improvement. • AI NUTRITIONIST: Get instant answers to your nutrition questions and personalized guidance to make healthy eating simple. • FASTING TIMER: Choose from flexible fasting plans like 16/8, 14/10, and 18/6, or create your own schedule to fit your lifestyle. • HYDRATION TRACKER: Stay on top of your water intake with personalized recommendations and reminders. • WEIGHT TRACKER: Visualize your progress with intuitive graphs and detailed tracking of your weight trends. • MOOD TRACKER: Discover how your diet impacts your mood and overall well-being. • SYNC WITH APPLE HEALTH: Get a holistic view of your health by integrating WAIT with Apple Health. • ACTIVITY TIMELINE: See all your daily health activities in one streamlined timeline. • STATISTICS AND INSIGHTS: Gain meaningful insights into your fasting, calorie intake, and other health metrics. • SMART NOTIFICATIONS: Stay motivated with timely reminders and encouragement to keep you on track. WAIT combines the power of intermittent fasting with calorie tracking and smart tools to make achieving your goals simple and enjoyable. --- Disclaimer: WAIT is not intended for medical purposes. Always consult your doctor before making any health-related decisions. --- Privacy Policy - https://app.websitepolicies.com/policies/view/6ancn973 Terms Of Use - https://app.websitepolicies.com/policies/view/lwqp4gth ## Key features - AI-powered fasting and nutrition guidance - Calorie counter and food log - Customizable fasting timers - Hydration and weight tracking - AI nutrition insights and reports - Syncs with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | WAIT PRO - 4 weeks | $6.99 | per month | | WAIT PRO - 1 week | $3.99 | per 7 days | | WAIT PRO - 12 weeks | $9.99 | per 3 months | | WAIT PRO - 4 weeks | $19.99 | per month | | WAIT PRO - 1 week | $9.99 | per 7 days | | WAIT PRO - 12 weeks | $29.99 | per 3 months | | WAIT PRO - Welcome Offer | $9.99 | per 3 months | | WAIT Pro - Monthly | $5.99 | per month | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/fasting-and-nutrition-wait/id1609952109/reviews.md ### 5/5 — Just started my fasting journey with this app *2024-12-17* Love that you can snap a photo of your food, and it analyzes the ingredients while giving healthy recipe ideas! ### 5/5 — Great looking app with clean look and feel *2024-09-25, version 1.4.1* Great looking app with clean look and feel. AI assistant is a convenient and fun addon. ### 5/5 — Great fasting app *2024-09-22, version 1.4.1* I’ve been using this fasting app with the AI assistant for a few weeks, and I love it! The interface is user-friendly, and the AI gives helpful tips that keep me motivated. Customizing my fasting schedule is easy, and tracking my progress is a breeze. If you’re looking to improve your fasting experience, this app is definitely worth a try! ### 5/5 — Awesome AI for Fasting *2024-09-19, version 1.4.1* WAIT is a game-changer for intermittent fasting. The AI assistant helps with custom fasting plans, tracks what you eat, and gives hydration tips. It's super smart and adjusts to you, making fasting way easier and more effective. Love it! ### 5/5 — Awesome AI for Fasting *2024-09-17* WAIT is a game-changer for intermittent fasting. The AI assistant helps with custom fasting plans, tracks what you eat, and gives hydration tips. It's super smart and adjusts to you, making fasting way easier and more effective. Love it! ### 1/5 — What is wrong with this app? *2024-09-10, version 1.4.1* It doesn’t log or show progress accurately. It’s very frustrating. ### 5/5 — Useful app for intermittent fasting *2024-06-25, version 1.3.1* It's been a long time since I wanted to try intermittent fasting. Running and exercising, alas, is not enough. I needed an app that would keep me on track. This one seems to be doing its job perfectly. Useful if you're on the same, well, uneasy journey as me. ### 5/5 — Amazing app! Highly recommended! *2024-06-21, version 1.3.1* I've been using WAIT for a few weeks, and it has truly improved my approach to health and weight loss. The app is user-friendly with an attractive design, making it easy to navigate through meal plans, workout routines, and progress tracking. The supportive community and access to professional advice add great value. Detailed progress tracking keeps me motivated and on track. Overall, WAIT is an excellent tool for anyone looking to improve their health and achieve their weight loss goals. Highly recommended! ### 5/5 — Love it! *2024-06-19, version 1.3.0* This app rocks! It’s not just about fasting; it teaches you how to be healthier overall. The community support is awesome too. My new go-to app! 🤘🤘🤘 ### 5/5 — Essential for My Health Journey *2024-06-18, version 1.3.0* WAIT has been a game-changer for my weight loss and fasting goals. The personalized AI-driven recommendations and seamless Apple Watch integration make it so easy to stay on track. Love clean interface! Highly recommend for anyone serious about their health! ## Frequently asked questions about Fasting & Nutrition ### What does the WAIT app do? The WAIT app is an AI-powered companion for your health journey, combining personalized intermittent fasting with comprehensive calorie tracking. It provides guidance and insights to help you achieve goals like weight loss, muscle gain, or maintaining a balanced lifestyle. ### What are the key features of the WAIT app? Key features include an AI-powered calorie counter and food log, AI nutrition reporting and advice, customizable fasting timers (e.g., 16/8, 18/6), a hydration tracker, weight tracking with visual graphs, and mood tracking. It also syncs with Apple Health for a holistic view. ### Is the WAIT app free to use? The app is free to download and use, offering a range of features. However, it does have in-app purchases, suggesting that some advanced features or content may require payment. ### What kind of fasting plans does the app support? The app supports flexible fasting plans, including popular options like 16/8, 14/10, and 18/6. You also have the ability to create your own custom fasting schedule to better fit your personal lifestyle and needs. ### Can this app help me track my food intake? Yes, the app features a robust calorie counter and food log. It uses AI analysis to help you track your meals, understand your eating habits, and make better dietary choices to support your health goals. ## Version history (last 5 releases) ### 1.8.0 — 2025-01-23 This release includes numerous fixes, improvements, and a brand-new feature: calorie counting! What’s new: - Calorie Counting: Easily log your meals and track your daily calorie intake to better align with your health goals. Whether you are looking to lose weight, maintain it, or build muscle, this feature provides the insights you need. - Improved Meal Logging: Logging your meals is now faster and more intuitive, ensuring a smoother experience. - Enhanced Fasting Timer: Updates to the fasting timer provide greater flexibility and reliability. - Optimized Performance: Navigation is smoother, and load times are quicker throughout the app. - Bug Fixes: We have addressed various issues to make the app more stable and enjoyable to use. Thank you for your continued support and feedback. Update today to explore the latest features and improvements. ### 1.7.1 — 2024-12-17 General fixes, improvements, and enhancements to make your experience smoother and more enjoyable ### 1.7.0 — 2024-12-16 General fixes, improvements, and enhancements to make your experience smoother and more enjoyable ### 1.6.2 — 2024-12-04 In this release, we’re thrilled to introduce our new AI Photo Analysis feature! Tracking your meals just got a whole lot easier. Simply upload or snap a photo of your food, and our AI will handle the rest — analyzing your meal, providing a detailed nutritional breakdown, and even offering personalized suggestions to improve your future choices. Stay on top of your nutrition effortlessly with this exciting new tool. Update the app now to experience the future of meal tracking. Happy fasting! ### 1.6.1 — 2024-12-02 In this release, we’re thrilled to introduce our new AI Photo Analysis feature! Tracking your meals just got a whole lot easier. Simply upload or snap a photo of your food, and our AI will handle the rest — analyzing your meal, providing a detailed nutritional breakdown, and even offering personalized suggestions to improve your future choices. Stay on top of your nutrition effortlessly with this exciting new tool. Update the app now to experience the future of meal tracking. Happy fasting! ## Apps similar to Fasting & Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,335,298) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.6 (3,895) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (153,241) | Free | Health & Fitness | | [Arise: AI Food Calorie Counter](https://appshunter.io/ios/app/arise-ai-food-calorie-counter/id549217094) | 4.6 (3,188) | Free | Health & Fitness | | [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.7 (73,324) | Free | Health & Fitness | | [AI Calorie Tracker by Yazio](https://appshunter.io/ios/app/ai-calorie-tracker-by-yazio/id946099227) | 4.6 (6,042) | Free | Health & Fitness | ## More apps by BERRYMORE - [DONT. 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