# Fasting Coach-Fasting Tracker — Diet Tracker & Weight Loss

> Intermittent fasting tracker with customized plans, recipes, and progress monitoring. (iPhone/iPad app by HONG KONG AIO SOFTWARE TECHNOLOGY CO., LIMITED.)

- Source: https://appshunter.io/ios/app/fasting-coach-fasting-tracker/id1669141301 (this page in markdown: same URL + `.md`)
- Developer: [HONG KONG AIO SOFTWARE TECHNOLOGY CO., LIMITED](https://appshunter.io/developer/1669141303)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 126 MB
- Languages: English, German, Chinese, Chinese
- Released: 2023-03-25
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fasting-coach-fasting-tracker/id1669141301/reviews.md

## What is Fasting Coach?

Do you want to lose weight recently?
Fasting Coach is here to guide you through a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get an ideal body shape healthily! No diet and no yo-yo effect.

WHY CHOOSE FASTING？ 
• Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals; 
• Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most; 
• Popular intermittent fasting recipes and meal plans
• No need to change your original diet plans, stick to your routine without difficulties; 
• No registration required; 
• No calorie counting; 
• No diet or yo-yo effect; 
• Detailed fasting records for your progress.

WHAT IS INTERMITTENT FASTING? 
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well.

BENEFITS YOU CAN GET FROM INTERMITTENT FASTING 
• Fast weight loss & reduce belly fat 
• Benefit muscle maintenance 
• Improve body & brain function 
• Get better sleep at night 
• Increase longevity & slow aging 
• Reduce the risk of disease

KEY FEATURES 
- Customized fasting plans 
- Intermittent fasting tracker & notifications 
- Recipes for intermittent fasting
- Calculating calories and nutrients in meals
- Massive exclusive exercise courses 
- Track fasting progress & weight loss 
- Record fasting history in data and graphs 
- Body status: display your current body status, and understand what happens to your body when you are fasting
- AI Food Scanning

FEATURING PLANS 
Single Weekly Plans: 
Start a fasting journey and see your changes~ 
- Easy Start 
- Simple Week 
- Smooth Week 
- Intense Week 
- Mega Week 
- Power Week

Daily Plans: 
Most common fasting schedules 
- Easy Mode 12:12 
- Easy Mode +14:10 
- Start Plan 16:8 
- Leangains+ 18:6 
- Warrior Diet 20:4 
- OMAD (One Meal a Day) Plan 23-1 
- Expert Mode 36 hours fasting

Popular Plans: 
The most popular all-day fasting method 
- Classic Mode 5+2 (Low-calorie diet two days a week) 
- Challenge Mode 4+3 (Low-calorie diet three days a week)

ABOUT SUBSCRIPTION
Fasting Coach offers two auto-renewing subscription options:
-$14.99 per month
-$29.99 per year (that's less than $2.49 a month)

-Your iTunes account will be charged for it after the purchase.
-The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires.
-You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active.
-Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription.

-Terms of Use: 
https://easyfast.s3.amazonaws.com/terms-use.html
-Privacy Policy: 
https://easyfast.s3.amazonaws.com/privacy_policy.html

Now let’s start your journey to a healthier lifestyle!

Contact us via EasyFastinghk.dev@gmail.com for any suggestions or questions, we would be more than happy to hear from you.

## Key features

- Customized fasting plans
- Intermittent fasting tracker
- Fasting recipes and meal plans
- Fasting progress and weight loss tracking
- Body status insights
- AI Food Scanning

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Plan | $29.99 | per year |
| Yearly Premium | $19.99 | per year |
| Monthly Plan | $9.99 | per month |
| Monthly Premium | $14.99 | per month |
| 輕斷食年計劃 | $24.99 | per year |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/fasting-coach-fasting-tracker/id1669141301/reviews.md

### 5/5 — 騙

*2024-09-03*

騙評論的

### 5/5 — Interesting

*2024-06-09, version 1.1.4*

This apps makes my life easier

### 5/5 — 好像不錯

*2024-06-08*

寫評價送14天 先試試

### 5/5 — New users!

*2024-06-04, version 1.1.3*

This app looks good!

### 5/5 — 💛

*2024-04-06*

不错哈哈哈哈哈哈哈哈哈哈哈

### 5/5 — 1

*2024-03-21, version 1.0.15*

It's pretty good; every food has calories, and by keeping track, you can find out which foods are higher in calories. In the future, I'll try to avoid those and also analyze the nutritional content to understand what I've eaten too much or too little of. Then, I can adjust my intake the next day, which allows for good control over my consumption. Additionally, the fasting meal plan is very useful. When you don't know what to eat every day, you can just follow the plan. It's very convenient and healthy~

### 5/5 — Great App   ‌  ​‍

*2023-04-23, version 1.0.6*

I love Easy Fast.  It helps me to keep track of my fasts and visualize my success every day. I love seeing all the different phases my fast takes me through. Great app to keep you on track!!   ​

### 5/5 — Keeps me accountable!‌

*2023-04-23, version 1.0.6*

I really love and appreciate this app!! It helps me so much and keeps me accountable. And being able to visually see my progress inspires me to keep going! ‌‍

### 5/5 — I love this app, it's awesome!    ‍

*2023-04-23, version 1.0.6*

This app is so simple to use, yet the features are so good. It gives you an insight into the process your body is going through during a fast. It also gives you information every day to learn about fasting, healthy eating and more. ‌  ‌   ‌

**Developer response:** Glad you like our app! We're very glad to know that you enjoy using Easy Fast!

### 5/5 — Great      ‌

*2023-04-23, version 1.0.6*

Easy to use and really fun! I really like the app updates.‍

## Frequently asked questions about Fasting Coach

### What is the main purpose of Fasting Coach?

Fasting Coach helps users lose weight and improve their health by guiding them through customized intermittent fasting plans. It offers various popular fasting schedules and recipes to support a healthy lifestyle without strict calorie counting.

### What types of fasting plans does Fasting Coach offer?

Fasting Coach provides a wide range of plans, including daily schedules like 16:8 and OMAD (23-1), weekly plans such as 5:2 and 4+3, and specialized plans like Easy Start and Expert Mode (36 hours fasting).

### Does Fasting Coach require registration?

No, Fasting Coach does not require registration to use its core features. Users can start tracking their fasting periods and accessing plans immediately.

### How does Fasting Coach help with weight loss?

Fasting Coach promotes weight loss by guiding users through intermittent fasting, which can boost fat burn. It also offers progress tracking and insights into body status to help users monitor their journey.

### What are the subscription options for Fasting Coach?

Fasting Coach offers auto-renewing subscription options, including a monthly plan for $14.99 and a yearly plan for $29.99. These subscriptions provide access to premium features and content.

### How can I cancel my Fasting Coach subscription?

To cancel your subscription, you must do so at least 24 hours before the current subscription period ends. You can manage or cancel your subscription through your iTunes account settings.

### What devices is Fasting Coach available on?

Fasting Coach is available for iPhone and iPod devices. It is designed for users who want to track their fasting on the go.

### How often is Fasting Coach updated?

Fasting Coach was last updated on December 12, 2024, with version 1.1.17. This indicates regular updates to improve functionality and add new content.

## Version history (last 5 releases)

### 1.1.17 — 2024-12-12

We've squashed some pesky bugs to make your fasting experience even smoother! Update now to enjoy a seamless journey with Fasting Coach.

Update now to get the latest version and keep your fasting journey on track!

### 1.1.16 — 2024-12-05

Update Log: Added AI Food Scanning Feature  
Feature Highlights:  
1. Intelligent food recognition;  
2. Solves the issue of unclear calorie information;  
3. Quickly identify food and save with one tap;  
Update the Fasting Coach App now to experience this brand-new feature! Make a healthy lifestyle within reach!

### 1.1.15 — 2024-11-26

Fasting Coach has a new update! We've fixed bugs and optimized performance.

Enjoy a more efficient Fasting Coach experience and embark on a path to a healthier you.

### 1.1.14 — 2024-10-23

Fasting Coach has a new update! We've fixed bugs and optimized performance.

Enjoy a more efficient Fasting Coach experience and embark on a path to a healthier you.

### 1.1.13 — 2024-10-11

Thank you for your feedback. In this update, we have optimized and fixed some annoying bugs to make your fasting experience smoother!

New features:

1. Added food entry;

2. Updated food library content;

Update now to get the latest version and keep your fasting journey on track!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*