# Fasting Culture — Fasting - Body’s True Yoga > Fasting app with personalized programs, healing journeys, and optional urine biomarker testing. (iPhone/iPad app by Culture Unplugged Pte Ltd.) - Source: https://appshunter.io/ios/app/fasting-culture/id1474160160 (this page in markdown: same URL + `.md`) - Developer: [Culture Unplugged Pte Ltd](https://appshunter.io/developer/1474160159) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.11/5 from 37 App Store ratings · 7 written reviews indexed - Age rating: 12+ - Requires: iOS 12.3 · 79 MB - Languages: English - Released: 2019-11-17 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fasting-culture/id1474160160/reviews.md ## What is Fasting Culture? Is fasting a trend? No, it's a precious tradition to cultivate human culture! Evolutionary researchers, scientists, doctors and also ordinary people across the globe are busy exercising and noting the wonderful health benefits of fasting, nutrition, meditation & breathing. ‘fasting culture’ is a first of its kind solution that integrates it all and delivers to you as soulfully/humanely as a missionary venture should and must. It is foremost a mission to help humanity heal, grow and claim true freedom/independence from present crisis/suffering! ‘fasting culture’ is not just an app, it is an adventure into the wonderful world of most contemporary spirituality, sciences & technologies — a beautiful marriage of progressive vision of human life and the profound sciences of the past as well as the present. It is also the first Fasting App that marries the 14-Biomarker Urine test (FDA + CE approved, at-home self-test) with the ancient Ayurvedic science of Elements & Chakras, to offer us insightful diagnostics, at home. 14 Biomarkers measured in Urine: Glucose, Ketone, Creatinine, Bilirubin, Leukocytes, pH, Calcium, Urobilinogen, Nitrite, Blood Presence, Ascorbate, Protein, Micro Albumin, Specific Gravity. Why take an at-home Urine Test? No lab visits. Gives Results in only 60 seconds. Suits your schedule & comfort. As accurate as any labs. Lets you track your health regularly! How (eTRF) Fasting helps your health? Channel Purification Strengthening Nerves Efficient Detoxification Metabolic Balance Cellular Repair & Regeneration Neuroplasticity Self healing & Growth Vitality & Energy Balance Strong Immunity Disease Resistance Reduce Cellular Stress Biological Rejuvenation How does the App work? 1. Take the questionnaire to build your Bio-Profile (can also take Urine-Test) 2. Choose from 18 Healing Journeys OR 7 Fasting Programs 3. Review the itinerary of your fasting day with sessions for Breath Yoga, Meals, Sound Bath, Soul Food 4. On fasting day, browse & select your preferred meals’ recipes, breathing exercise, music therapy & integral meditation —make fasting a joyful experience! Fasting programs vs. Healing Journeys: Programs: Simply choose the hours of fasting or choose ‘Your Way to Fast’ to customize timer + sessions. Journeys: Have an intention or a goal for your personal growth and simply choose your preferred journey for mind, body & soul! Intelligent & Scientific Recommendations: All fasting programs + journeys are eTRF, with content served based on geolocation, time and your profile/test-result. Diet & Meals: Diet is recommended based on your urine-test/bio-profile result. In the feeding window (pre or post fasting), 1500+ plant-based recipes are served — Vegetarian / Vegan friendly, Gluten Free, Non-inflammatory! Breath Yoga: Learn, practice the profound and most popular breathing exercises to recover / rejuvenate! Some of the benefits: Nerve Purification, Metabolism Correction, Cognitive Functioning… Sound Bath: Simply listen to the scientifically designed classical music therapy, to go in trance or to resonate in harmony or change the cellular frequency. Soul Food: With Integral meditations, journey into a new reality and let your being vibrate in a new dimension — shift / uplift your consciousness with the great seers, Sri Aurobindo & The Mother. Your commitment to each fasting program / journey you take will matter for the change you wish in your physical, mental & vital self. If pursued with sincerity and patience, the growth / healing will be reflected in you over time. Witness the gradual but sustainable self-transformation by taking the preferred fasting programs / journeys regularly and by performing at-home Urine Test every month. To learn about fasting, nutrition, Ayurveda + other subjects, visit: www.fastingculture.com/tribe.php ## Key features - Personalized fasting programs - Guided healing journeys - Breath yoga and meditation sessions - Plant-based recipe library - Optional 14-biomarker urine test - Intelligent, data-driven recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Member Subscription | $69.99 | per year | | Monthly Premium Membership | $6.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/fasting-culture/id1474160160/reviews.md ### 1/5 — App could use a lot of work *2022-01-15* It has an interesting concept, especially with the urine test. But it’s the equivalent of being given your bio results from a doctor and not being explained anything. I have no idea what things mean and then once you get in the app they want you to buy fasting programs. Why would I do that when there are a million for free I can find online? If I had been better explained my results, what my imbalances are, and how the fasting app can solve my problem I would rate this much higher. Don’t waste your money or time on this for now. ### 4/5 — Cool app *2021-01-04* I bought the test strips but I think I should of waited for the vitamin c I took to leave my body. I’ll try again next week after I get a hang of my detox. I like the breathing exercises but I need to purchase the teas so I’m more prepared for the day fast ### 5/5 — Impressive Tools *2020-02-03* This integrated “tool kit” of nutrition, breathing, thinking and learning has been a powerful resource for me with tangible results! I LOVE the breathing exercises and the thought provoking “soul food” oral “snacks” have helped turn more difficult situations into less difficult situations by adjusting my point of view. The lab tests are the greatest “bargain/value” around, and connecting western and eastern medical perspectives is a great bridge for me. I highly recommend incorporating this program into your life - you’ll be pleased and impressed with the results. ### 2/5 — Well.... *2020-02-03* I was so intrigued by the app’s beautiful color, but the text blends in to the picture on some pages making it difficult to read. Also, I have an iPhone 7 and the app is a bit glitchy. Sometimes the page detail is blocked by other features on the page making it difficult to read and select. Lastly, I have no idea how to use this app. I have read what I could on the app it’s self, and googled how to use this app. And I still don’t know how to use it 😬. **Developer response:** Dear Heather, Fasting Culture is tested on iPHONE 7 and is used by thousands of users around the world. Can we help you walk through "how to use the app" and also see if there is any issues we need to resolve for you. We take our reviews very seriously, and any help we can give you to change your "feeling" of the app is something we want to follow up and resolve. Please write to use support@fastingculture.com and our team will follow up with a "walk through" call. In meantime, app is simple to use: After you select your imbalances, if any in the Bio.Profile questions you go the main landing page. 1. Select a fasting program (fast tab in bottom menu) 2. Tap either Meals, or Soul food (meditations and reflections) or Sound Bath (Music therapy) or Breathing 3. Browse through you selections and "+" or "Add" to your journey. 4. At the bottom of the screen, Tap "Take journey" 5. Set you date 6. "Start" Now you journey will be scheduled on "NOW" page (main menu "now" button) As per you selections it will give you guidance and play the programs according to the desired time setting. It is simple and easy to use, you can discover more features as you use the app. Please let us know if we can further help and we would be happy to initiate your fasting journey with our Tribe. with gratitude, Fasting Culture Team 4. ### 1/5 — Not working, but have my info! *2020-01-25* Immediately asks for email and phone number. Then says enter 4 digit code they “send you” to move on. No code. No text. No email. Nothing. They now have my cell and email. Lovely. **Developer response:** Dear Coach Bowman, We apologize for the problem you faced with SMS registration. We were experiencing an unexpected number of downloads and our SMS service was experiencing a huge delay in the process. We will remove your information from the database. We do not intend to use any user information for any purpose other than your password recovery method (Terms and conditions please check). We are a mission and we respect our member's support. Once again we apologize and hope to have you as our member to experience the app. ### 1/5 — They can’t even get the basics right *2020-01-24* I can’t even access the app as UAE (which is where I live) doesn’t appear on their data for me to write my phone number.. **Developer response:** Dear User, Thank you for the feedback. We have done a limited release of the App. We do support the UK, but it appears you are using UAE phone number not using a UK phone number. In a few months, the App will be released in other geographies at which point you can download and experience the app. We thank you for your patience and support. We apologize for the non-availability of the App in your area. We would appreciate your kindness for a positive review. with gratitude, fasting culture team ### 5/5 — Awesome new experience *2019-11-26* This fasting app is very helpful in assessing physical, mental and spiritual profiles and links it to elements, chakras based on the traditional ayurvedic science and serves as a pro in suggesting appropriate diet , meditation as well as music therapies. I really loved this fasting app and would recommend others also to check this out as I really feel it's worth exploring this app for achieving good health/ wellness in the long run ## Frequently asked questions about Fasting Culture ### What is Fasting Culture? Fasting Culture is a health and wellness app that guides users through various fasting programs and healing journeys. It integrates nutrition, meditation, and breathing exercises, offering personalized recommendations based on user profiles and optional at-home urine tests. ### What are the benefits of using Fasting Culture? The app aims to help users achieve benefits such as channel purification, strengthened nerves, efficient detoxification, metabolic balance, cellular repair, neuroplasticity, self-healing, increased vitality, strong immunity, and disease resistance. ### How does Fasting Culture personalize recommendations? Recommendations are intelligent and scientific, served based on geolocation, time, and your profile or urine test results. Diet is recommended based on your urine test/bio-profile result, with over 1500 plant-based recipes available. ### What is the 14-Biomarker Urine Test offered by Fasting Culture? This is an FDA + CE approved, at-home self-test that measures 14 biomarkers in urine, including Glucose, Ketone, Creatinine, and Blood Presence. It provides results in 60 seconds and is as accurate as lab tests, allowing for regular health tracking. ### What types of fasting programs and healing journeys are available? Users can choose from 18 Healing Journeys or 7 Fasting Programs. Programs allow customization of fasting hours and sessions, while Journeys are goal-oriented for personal growth, covering mind, body, and soul. ### Does Fasting Culture have ads? No, Fasting Culture does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features and memberships. ### What are the subscription options for Fasting Culture? Fasting Culture offers a Monthly Premium Membership for $6.99/month and a Yearly Member Subscription for $69.99/year, providing access to advanced features and content. ### What devices is Fasting Culture compatible with? Fasting Culture is supported on iPhone and iPod devices, as indicated by the platform compatibility data. ## Version history (last 5 releases) ### 2.3 — 2021-09-04 This update offers a very important feature: App now allows the user to set a new fasting program while another program is live and running. In ‘fasting programs’ section, now you will see two labels: ’Scheduled’ for newly set fasting program. ‘Now’ for currently live fasting program. There are also other smaller updates to streamline your experience. As always, please share your feedback. Your friends at ‘fasting culture’! ### 2.2 — 2021-03-10 This update offers a very important feature: FEEDBACK for You & Your Doctor To help you & your doctor accurately count your fasting hours for the day, we have redesigned the feedback to make it purposeful. At the end of your Fasting Window every day, spend 1 - 2 min to answer a couple of questions, to let the app count, and note your Fasting Hours within the last 24 hrs. Do share your feedback about this ‘feedback’ feature (smile)  Your friends at ‘fasting culture’, Look forward to hearing from you! ### 2.1 — 2021-01-18 We have been busy improving the App’s service to you, and we are delighted to share that in this update, we have 3 very important features to offer, along with updated healing journeys: One-Time Order for Urine-Test : This is an important feature for those who wish to order the Urine-Test-Strips for one-time only, (instead of purchasing a monthly subscription). Now place an order for just 2 Tests (two 14 markers or 12 markers strips) for $19.99 and try it before subscribing!
 Pause Subscription: Now, you can not only place One-Time order for Urine Tests, but you can also easily ‘Pause Subscription’ under ‘Settings’, and ‘Resume’ it when you are ready.
 New Healing Journey ‘Healthy Heart’: We are joyous to offer this very special healing journey this festive season! It is for all who aspire to stay well by focusing on the health of their heart plexus. This journey offers an experience of health catered through special meal-recipes & fasting, healing & uplifting heart-meditations, scientifically designed music-therapy for heart, Pranayama, and a new session to remind you to boost your gut, which plays a secret but equal role towards a healthy heart!
 All Healing Journeys: Not only 16/8 Intermittent Journey is now replaced with ‘Healthy Heart’, but other journeys are also updated to serve further your health-need and preferences. Although the App already recommended ‘fermented foods’ as part of your daily diet, now the app guides you about when to take it and for which journeys boosting your gut with fermented foods or pre/pro-biotic is a must. We are sure that you would welcome these new updates and find it beneficial. As always, we would like to express that your sharing of suggestions or needs would help us improve your experience further. So please share if and when you can!
 With joy and wishes for your wellbeing this season, your friends at ‘fasting culture’! ### 2.0 — 2020-11-25 It has been almost a year since ‘fasting culture’ was silently launched. While waiting patiently for the year 2020 to unfold and reveal the path to our collective future, we have continued to refine our service to you, and with this major update-release we are delighted to offer some fundamental, structural and aesthetical improvements in the interface of the app, as our anniversary gift! 
 Chief philosophy which has guided this update, in a few words: refined simplicity, efficient access, cultivation of patience and mindfulness. 
 Major updates to be noted:
 - New Fasting Programs: When you tap on the ‘fasting’ section, you will land on the page where there are 6 new fasting programs (free), which you can simply select based on the ‘hours’ of fasting. Once you select, just review the fasting day and the sessions/program suggested, and simply ‘Set’. Your fasting day will be set in the ‘Now’!
 - On the fasting day: To serve you the most appropriate content based on your geolocation, time and your latest Bio-Profile/Urine-Test result, with this update the content is served only on the fasting day. On that day, you can simply tap on any session, anytime, to browse the large variety of meals, meditations or music, and just play and enjoy! It's simple and easy! 
 - Healing Journeys: In the ‘fasting’ section, the tab ‘Healing Journeys’ on the top, houses all 18 journeys, just as it was. You will only notice the change after you select one of those. Once you choose to ‘Take Journey’, you will see the full-day program with recommended content. If you wish, you can browse the recipes before the ‘fasting day’ arrives, but to serve you the most appropriate content based on your geolocation, time and your latest Bio-Profile/Urine-Test result, all therapeutic media will be served on the day of the fasting. On the fasting day, simply tap on any session to browse and select your preferred media! 
 - Breath-Yoga: The most popular 10 techniques of pranayama-meditations are now simply served, with a description and image that explains the benefits and expresses the theme. It’s simple and functional!
 - Profile Result: The Bio-Profile diagnostic questionnaire is made more profound to register even the inconspicuous or finer character of the imbalance you may be experiencing, and thus enhance accuracy. Along with this update, you may also cherish the simple and clear presentation of your profile result, whether you’ve taken Bio-Profile or a Urine-Test.
 - Your favorite meals/media: While browsing or playing, if you love any recipe or therapeutic-media, simply tag it with the ‘Favorite/Love’ icon, and access it easily when you are ready to browse again on a new fasting day. One reminder, if you prefer to access any of your favorite content on a daily basis, do not forget to schedule a fast on the previous day, or simply set your Fasting Program to ‘Repeat Daily’ (your Healing Journey will be auto-repeated, unless you abort/cancel it). 
 You can see that the App is exuberantly rich now, with many subtle features and streamlined functions. A few more updates are needed to perfect it further, which we shall release in the coming future. For now, explore the new face and feel of the app, and please share your suggestions or needs which may improve your experience further.
 At your service with joy and gratitude, for our mutuality on the mission towards Integral health and human future, your friends at ‘fasting culture’! ### 1.13 — 2020-09-24 Improved app performance. Several bug fixes. ## Apps similar to Fasting Culture | App | Rating | Price | Category | | --- | --- | --- | --- | | [OJAS APP](https://appshunter.io/ios/app/ojas-app/id1631465907) | 5.0 (7) | Free | Health & Fitness | | [Detox 'n Heal Yourself](https://appshunter.io/ios/app/detox-n-heal-yourself/id1557836402) | — | Free | Health & Fitness | | [Ayurveda By Siva App](https://appshunter.io/ios/app/ayurveda-by-siva-app/id1614756807) | 4.7 (3) | Free | Health & Fitness | | [MOGULBODY - Fasting](https://appshunter.io/ios/app/mogulbody-fasting/id1596752428) | 4.9 (34) | Free | Health & Fitness | | [iUVeda](https://appshunter.io/ios/app/iuveda/id1459804699) | 4.3 (3) | Free | Health & Fitness | | [Naturecure by Ruhi](https://appshunter.io/ios/app/naturecure-by-ruhi/id6444823211) | — | Free | Health & Fitness | ## Related topics [culture unplugged pte ltd](https://appshunter.io/ios/topics/culture-unplugged-pte-ltd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*