# Fasting Diary - IF tracker — Weight Loss & Fasting Tracker

> Intermittent fasting tracker for weight loss and improved health. (iPhone/iPad app by Dimo Co.,Ltd..)

- Source: https://appshunter.io/ios/app/fasting-diary-if-tracker/id6483368664 (this page in markdown: same URL + `.md`)
- Developer: [Dimo Co.,Ltd.](https://appshunter.io/developer/495557603)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 63 MB
- Languages: American English, Thai
- Released: 2024-07-18
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fasting-diary-if-tracker/id6483368664/reviews.md

## What is Fasting Diary?

Unlock the power of intermittent fasting to reach your goal weight and get healthy. You’ll lose weight effectively and feel more active! Boost your energy levels and metabolic health along the way. 

With Fasting Diary, you'll have the support you need to receive specialized direction, advices, and motivation that will propel you forward. We are here to help you achieve your best self and guide you on how to maximize the benefits of IF.

Intermittent fasting: what is it?

One of the most well-liked trends in fitness and wellness is intermittent fasting. It's more of an eating pattern that alternates between eating and fasting times than a diet. It tells you when to eat, not what foods to eat or stay away from.

We eat three to four meals a day, or more, and we never get hungry these days. This means that our organs must constantly work hard and never stop breaking down food. Diabetes and other health issues, as well as obesity, may be caused by our eating habits.

Your body will cleanse, burn fat, and rebuild when you fast. You will feel more energetic and healthy after a few weeks.

How effective is it ?
Intermittent fasting has been shown to result in rapid weight loss. When you fast, your body enters a state known as ketosis, or the ""fat-burning"" state, as your body runs out of glycogen. This is a successful fat-burning method.

It is  one of the safest and most natural method of weight loss. According to studies, eating constantly prevents your body from taking a break from digestion, which can lead to health issues like diabetes. Simply stopping eating for a period of time, known as fasting, helps in reducing workloads on your liver.

Fasting trackers for men and women are appropriate for both beginners, experts, offering a variety of fasting schedules. It helps you carry out your plan. You can easily stick to your diet without having to change your lifestyle. Consult with your physician before fasting if you are under the age of eighteen, pregnant, nursing, experiencing health problems, or underweight.

Intermittent Fasting Plans that work for everyone!
Make a customized fasting schedule. 13–11, 15–9, 16–10, 16–8, 18–6, 20–4, 23–1, 24, 36, 48, or in any duration.


Benefits of Intermittent Fasting
- Burn the fat stores on your body.
- During fasting, begin the process of detoxification and regeneration.
- Reduce the rate of aging
- Advantage for blood sugar regulation
- Diminish inflammatory response
- Prevent several illnesses, including diabetes and heart disease
- Boost your metabolism and growth hormone levels.
- make you feel more energetic and well-being
- Boost the efficiency of your body and mind
- The healthiest and most natural method for losing weight
- Lose weight without dieting or working out

Features 
- Different plans for intermittent fasting
- For novices as well as experts
- To start or stop, just tap once.
- Make your own fasting schedule
- Adapt the time for eating and fasting
- Configure alerts for when you fast.
- A timer for fasting
- Monitor your weight
- Verify the state of your fast with these articles and advice based on science.
- No need to track your calorie intake
- Lose weight in a simple and effect way.

Connect with Apple Health to help you keep track of your health data and daily steps.

This application's content is not intended to be regarded as expert medical advice. Please consult a healthcare expert before making any decisions pertaining to your health.

Privacy Policy : https:/fastingdiary.app/policy
Terms of Use : https://fastingdiary.app/terms

## Key features

- Customizable fasting schedules
- Plans for beginners and experts
- One-tap start/stop for fasting
- Adjustable eating and fasting times
- Fasting alerts and reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro monthly | $0.99 | per month |
| Pro yearly | $2.99 | per year |
| Pro 3 months | $1.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro | $2.99 | one-time |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/fasting-diary-if-tracker/id6483368664/reviews.md

### 2/5 — ปรับปรุงให้หน่อย

*2025-11-29, version 1.23*

แอพแก้ไขข้อมูลยากมาก เหมือนจะใช้ง่าย แต่จะปรับอะไรทีลำบากทั้งที่จ่ายเงินซื้อแบบ pro แล้ว แอพทำได้แค่บันทึกว่าอดได้นานแค่ไหน เหมาะกับคนเริ่มทำ IF นอกนั้นทำไรไม่ได้เลย

### 4/5 — Should be fixing

*2025-11-11, version 1.22*

The app isn’t notification often should fix it

### 1/5 — App ไม่แจ้งเตือน

*2025-09-01, version 1.22*

App ไม่แจ้งเตือน

### 3/5 — ไม่อัพเดตก้าวเดิน

*2025-08-13, version 1.22*

จ่ายเงินซื้อโปร 99 แล้ว อัพเดตก้าวเดินแค่ครั้งเดียว แล้วแอพก็ไม่อัพเดตอีกเลย และไม่มั่นใจลบและติดตั้งแอพใหม่ จะต้องเสียเงินซื้อโปรอีกหรือเปล่า?

### 1/5 — จ่ายเงินแล้วเรียกเก็บตลอด

*2025-07-22, version 1.22*

จ่ายเงินแล้วยังเด้งเรียกเก็บเงินตลอด

### 4/5 — ไม่อัพเดทการเดิน

*2025-06-25, version 1.12*

จ่ายเงินค่าapp แล้วค่ะ แต่อัพเดทการเดินแค่วันเดียว ที่เหลือไม่อัพเดทอีกเลยค่ะ

### 1/5 — การนับก้าว ไม่มีการบันทึก

*2025-05-21, version 1.12*

อัพเดทแอพ ?

### 5/5 — โปรหาย

*2025-04-07, version 1.12*

พอรีเซ็ทข้อมูล ระดับโปรที่ซื้อไป 99 บาทหายไปทันทีต้องซื้อใหม่คืออะไรเรียกคืนก็ไม่ได้งง

### 4/5 — ใช้ดีค่ะ แต่แอปเด้งหลุดบ่อยมาก

*2025-03-14, version 1.11*

แอปเด้งหลุดบ่อยมาก หากกดเข้าแอปครั้งแรก

### 1/5 — The program stuck when you purchased

*2025-01-20, version 1.11*

Program will be stuck or have bug on the next day after you purchased, count the day will stop and program will be freeze after that.

## Frequently asked questions about Fasting Diary

### What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting. It focuses on when you eat, rather than what you eat. This pattern can help your body cleanse, burn fat, and rebuild, leading to increased energy and improved health.

### How does this app help with weight loss?

The app supports intermittent fasting, which can lead to rapid weight loss by encouraging your body to enter ketosis, the 'fat-burning' state. By providing structured fasting plans and reminders, it helps users stick to their goals and burn fat stores effectively.

### Is this app suitable for beginners?

Yes, the app offers different plans for intermittent fasting suitable for both novices and experts. It provides specialized direction, advice, and motivation to help users start and maintain their fasting journey.

### What are the benefits of using this fasting tracker?

Benefits include burning body fat, initiating detoxification and regeneration, potentially reducing the rate of aging, improving blood sugar regulation, diminishing inflammation, preventing certain illnesses like diabetes and heart disease, boosting metabolism, and increasing energy and well-being.

### Can I customize my fasting schedule?

Absolutely. The app allows you to create a customized fasting schedule, offering various durations like 13-11, 15-9, 16-8, 20-4, 24, 36, 48 hours, or any duration you prefer. You can also adapt the time for eating and fasting periods.

## Version history (last 5 releases)

### 1.23 — 2025-11-12

Greetings Fasting Diary members!
This version fixes minor bugs and improve performance.
Thank you again for your support. Happy fasting and wishing you success on your journey.

### 1.22 — 2025-07-03

Greetings Fasting Diary members!
This version fixes critical bugs on upgrading.
Thank you again for your support. Happy fasting and wishing you success on your journey.

### 1.21 — 2025-07-02

Greetings Fasting Diary members!
This version adds lifetime premium upgrade.
Thank you again for your support. Happy fasting and wishing you success on your journey.

### 1.12 — 2025-04-06

Greetings Fasting Diary members!
This version fixes critical bugs on launch and improves overall performance.
Thank you again for your support. Happy fasting and wishing you success on your journey.

### 1.11 — 2024-12-08

Greetings Fasting Diary members!
This version fixes minor bugs and improves overall performance.
Thank you again for your support. Happy fasting and wishing you success on your journey.

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All apps by Dimo Co.,Ltd.: https://appshunter.io/developer/495557603

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*