# Fasting - Diet and healthy — Loose weight and be healthy.

> Intermittent fasting tracker for weight loss and health improvement. (iPhone/iPad app by 俊 吕.)

- Source: https://appshunter.io/ios/app/fasting-diet-and-healthy/id1672477216 (this page in markdown: same URL + `.md`)
- Developer: [俊 吕](https://appshunter.io/developer/1073829177)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.70/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 35 MB
- Languages: American English
- Released: 2023-02-25
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fasting-diet-and-healthy/id1672477216/reviews.md

## What is Fasting?

Looking to improve your health and manage your intermittent fasting plan? Look no further than Fasting, the elegant and powerful cross-platform app designed to help you achieve your goals. With its sleek and intuitive UI, Fasting makes it easy to track your fasts, set custom goals, and monitor your progress over time.

What's more, Fasting is small and lightweight, and won't collect any of your personal data, so you can be sure that your privacy is protected. Whether you're new to fasting or a seasoned pro.

## Key features

- Intermittent fasting plan management
- Track fasts
- Set custom goals
- Monitor progress
- Sleek and intuitive UI
- Privacy-focused, no personal data collection

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fasting-diet-and-healthy/id1672477216/reviews.md

### 2/5 — 最高为啥只能fasting23小时？

*2025-11-02*

喜欢你们的界面，可惜这种时常设置让人匪夷所思

### 4/5 — Simple yet practical UI

*2023-12-08, version 1.4.1*

Love the design. It is simple clean and practical. There is a minor bug though. The timer does not reset itself from eating to fasting when the period end, Even when you selected the repeat option.

### 5/5 — Love this app

*2023-06-29, version 1.2.0*

really helpful app, only problem is the timer often resets randomly in the middle of a fast or period of eating. otherwise such a good app for intermittent fasting :)

## Frequently asked questions about Fasting

### What is Fasting's primary function?

Fasting is designed to help users manage their intermittent fasting plans. It allows you to track your fasts, set custom goals, and monitor your progress over time to achieve health and weight management objectives.

### Is Fasting free to use?

Yes, Fasting is available for free. The app's pricing is listed as 'Free', and it does not have in-app purchases.

### Does Fasting collect personal data?

No, Fasting is designed to be privacy-focused and will not collect any of your personal data, ensuring your information remains protected.

### What devices is Fasting compatible with?

Fasting is compatible with iPhone, iPad, and iPod devices, offering a cross-platform experience for users within the Apple ecosystem.

### How often is Fasting updated?

The latest version of Fasting is 1.4.2, and it was last updated on February 24, 2024. This indicates a relatively recent update frequency.

### What is the age rating for Fasting?

Fasting has an age rating of 4+, making it suitable for a wide range of users looking to manage their diet and health.

### What do users think of Fasting?

Based on the available data, Fasting has a rating of 3.7 stars from 3 ratings. This suggests a generally positive but mixed user reception.

### Does Fasting have ads?

No, Fasting does not contain advertisements. The app is listed as having no ads, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.4.2 — 2024-02-24

- Bug fixes

### 1.4.1 — 2023-09-15

- Adapt to iOS 17
- Support iOS 17 Standby
- Minor Bug fixes

### 1.4.0 — 2023-08-30

- Optimize the UI display on small screen devices like the iPhone 8 series.
- Minor bug fixes.

### 1.3.0 — 2023-07-20

- Add brand new "Master" plan, now you can make a unique fasting plan just for yourself.
- Minor bug fixes.

### 1.2.0 — 2023-04-17

- Add lock screen widgets.

## Apps similar to Fasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fasting for fast weight loss](https://appshunter.io/ios/app/fasting-for-fast-weight-loss/id1482610659) | 4.5 (120) | Free | Health & Fitness |
| [Horizon - Intermittent Fasting](https://appshunter.io/ios/app/horizon-intermittent-fasting/id1534137484) | 4.9 (60) | Free | Health & Fitness |
| [Rhythm: Fasting Tracker](https://appshunter.io/ios/app/rhythm-fasting-tracker/id1377199450) | 4.7 (454) | Free | Health & Fitness |
| [Intermittent Fasting Timer App](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436) | 1.0 (1) | Free | Health & Fitness |
| [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,303) | Free | Health & Fitness |
| [Empty Fasting](https://appshunter.io/ios/app/empty-fasting/id6475213946) | 4.7 (68) | Free | Health & Fitness |

## More apps by 俊 吕

- [StarOrder-GitHub star tool](https://appshunter.io/ios/app/starorder-github-star-tool/id1073829178)
- [TidyWallpaper-AIGC wallpaper](https://appshunter.io/ios/app/tidywallpaper-aigc-wallpaper/id1204724975)
- [NewWord: SRS Study Flashcards](https://appshunter.io/ios/app/newword-srs-study-flashcards/id6457202781)
- [SaveMySubs: Subscription](https://appshunter.io/ios/app/savemysubs-subscription/id6683313527)
- [LockMotto - Lock Screen Quotes](https://appshunter.io/ios/app/lockmotto-lock-screen-quotes/id6756222952)

All apps by 俊 吕: https://appshunter.io/developer/1073829177

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*