# Fasting Guide — Your Fasting Companion

> Your Fasting Companion (iPhone/iPad app by Joshua Smith.)

- Source: https://appshunter.io/ios/app/fasting-guide/id6757980730 (this page in markdown: same URL + `.md`)
- Developer: [Joshua Smith](https://appshunter.io/developer/1868127457)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 36 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/fasting-guide/id6757980730/reviews.md

## What is Fasting Guide?

FastGuide is your complete fasting companion, supporting faith-based fasting, 
  longevity protocols, and weight management goals.
  
  Features:
  • Track fasts with live timer and milestones
  • Multiple fasting protocols (12:12 to 72h)
  • Urge management tools
  • Smart check-ins with coaching
  • Guided refeed to prevent rebound
  • Progress insights and analytics


## Version history (last 1 release)

### 1.0 — 2026-01-23

No release notes.

## Related topics

[fasting guide](https://appshunter.io/ios/topics/fasting-guide)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*