# Fasting: Intermittent Tracker — Simple 16:8 Timer & Reminders > Intermittent fasting tracker for weight loss and health improvement. (iPhone/iPad app by 俊 吕.) - Source: https://appshunter.io/ios/app/fasting-intermittent-tracker/id1672477216 (this page in markdown: same URL + `.md`) - Developer: [俊 吕](https://appshunter.io/developer/1073829177) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.67/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 47 MB - Languages: Chinese (Simplified, China), American English - Released: 2023-02-25 - Data updated: 2026-10-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fasting-intermittent-tracker/id1672477216/reviews.md ## What is Fasting? Fasting is a calmer way to keep time. No noise, no pressure — just a clear timer, simple plans, and gentle reminders that help you find your rhythm and keep it going. Now completely remastered, with a new design, Apple Watch, and Apple Health. SIMPLE FASTING PLANS Start with a popular plan like 16:8, 18:6, or 20:4, or set your own fasting window. One tap to start, one tap to finish. KNOW WHERE YOU ARE A clear progress ring shows how far you've come and which fasting phase you're in, so every hour has meaning. PHASE REMINDERS Gentle notifications when you reach a new phase or your eating window opens — never nagging, always on your schedule. APPLE WATCH Start, check, and end fasts right from your wrist. Glance at your progress without reaching for your phone. APPLE HEALTH SYNC Your fasts and weight stay together with the rest of your health data, in one place you trust. CALORIE ESTIMATES See how your eating windows add up, without the stress of strict counting. HEALTH TRENDS Look back on your history, streaks, and progress over time, and see the habits you're building. PRIVATE BY DESIGN Your fasting data is personal. Fasting keeps it that way. FASTING PRO Unlock all premium features with an optional subscription. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. — Fasting is designed for general wellness and is not medical advice. Please consult a healthcare professional before starting a fasting routine, especially if you are pregnant, have a medical condition, or take medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Intermittent fasting plan management - Track fasts - Set custom goals - Monitor progress - Sleek and intuitive UI - Privacy-focused, no personal data collection ## Is Fasting safe? Not enough ratings yet to assess Fasting. ## Is Fasting legit? Fasting: Intermittent Tracker appears to be a legitimate app. The AppsHunter Legitimacy Score for Fasting is 90 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/fasting-intermittent-tracker/id1672477216/reviews.md ### 3/5 — costume fasting *2026-09-06* no lasting time remind ### 2/5 — 最高为啥只能fasting23小时？ *2025-11-02* 喜欢你们的界面，可惜这种时常设置让人匪夷所思 ### 4/5 — Simple yet practical UI *2023-12-08, version 1.4.1* Love the design. It is simple clean and practical. There is a minor bug though. The timer does not reset itself from eating to fasting when the period end, Even when you selected the repeat option. ### 5/5 — Love this app *2023-06-29, version 1.2.0* really helpful app, only problem is the timer often resets randomly in the middle of a fast or period of eating. otherwise such a good app for intermittent fasting :) ## Frequently asked questions about Fasting ### What is Fasting's primary function? Fasting is designed to help users manage their intermittent fasting plans. It allows you to track your fasts, set custom goals, and monitor your progress over time to achieve health and weight management objectives. ### Is Fasting free to use? Yes, Fasting is available for free. The app's pricing is listed as 'Free', and it does not have in-app purchases. ### Does Fasting collect personal data? No, Fasting is designed to be privacy-focused and will not collect any of your personal data, ensuring your information remains protected. ### What devices is Fasting compatible with? Fasting is compatible with iPhone, iPad, and iPod devices, offering a cross-platform experience for users within the Apple ecosystem. ### How often is Fasting updated? The latest version of Fasting is 1.4.2, and it was last updated on February 24, 2024. This indicates a relatively recent update frequency. ### What is the age rating for Fasting? Fasting has an age rating of 4+, making it suitable for a wide range of users looking to manage their diet and health. ### What do users think of Fasting? Based on the available data, Fasting has a rating of 3.7 stars from 3 ratings. This suggests a generally positive but mixed user reception. ### Does Fasting have ads? No, Fasting does not contain advertisements. The app is listed as having no ads, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 2.0.1 — 2026-10-21 - Bug fixes. ### 2.0.0 — 2026-10-15 Fasting, rebuilt from the ground up. Three years after our first release, this is a completely remastered Fasting — redesigned for a calmer, clearer experience, with the features you've been asking for. NEW - Apple Watch app — start, track, and end fasts right from your wrist, with complications - Apple Health sync — your fasts and weight, kept together in one place - Calorie estimates — see how your eating windows add up - A fresh new design — cleaner timer, clearer phases, smoother everywhere Plus many smaller improvements and fixes throughout. To everyone who's fasted with us these past three years: thank you. If you enjoy the new Fasting, a rating or review helps more than you know. ### 1.4.2 — 2024-02-24 - Bug fixes ### 1.4.1 — 2023-09-15 - Adapt to iOS 17 - Support iOS 17 Standby - Minor Bug fixes ### 1.4.0 — 2023-08-30 - Optimize the UI display on small screen devices like the iPhone 8 series. - Minor bug fixes. ## Apps similar to Fasting | App | Rating | Price | Category | | --- | --- | --- | --- | | [Simple Fasting](https://appshunter.io/ios/app/simple-fasting/id6756801491) | — | Free | Health & Fitness | | [Intermittent Fasting: JustFast](https://appshunter.io/ios/app/intermittent-fasting-justfast/id6752963711) | 5.0 (9) | Free | Health & Fitness | | [Horizon - Intermittent Fasting](https://appshunter.io/ios/app/horizon-intermittent-fasting/id1534137484) | 4.9 (62) | Free | Health & Fitness | | [Rhythm: Fasting Tracker](https://appshunter.io/ios/app/rhythm-fasting-tracker/id1377199450) | 4.7 (458) | Free | Health & Fitness | | [My Screen Time - App Block](https://appshunter.io/ios/app/my-screen-time-app-block/id6477150937) | 3.8 (5) | Free | Health & Fitness | | [Just Fasting](https://appshunter.io/ios/app/just-fasting/id6761426623) | 4.0 (1) | Free | Health & Fitness | ## More apps by 俊 吕 - [StarOrder-GitHub star tool](https://appshunter.io/ios/app/starorder-github-star-tool/id1073829178) - [TidyWallpaper-AIGC wallpaper](https://appshunter.io/ios/app/tidywallpaper-aigc-wallpaper/id1204724975) - [NewWord: SRS Study Flashcards](https://appshunter.io/ios/app/newword-srs-study-flashcards/id6457202781) - [SaveMySubs: Subscription](https://appshunter.io/ios/app/savemysubs-subscription/id6683313527) - [LockMotto - Lock Screen Quotes](https://appshunter.io/ios/app/lockmotto-lock-screen-quotes/id6756222952) All apps by 俊 吕: https://appshunter.io/developer/1073829177 ## Related topics [lvtracker](https://appshunter.io/ios/topics/lvtracker) · [dieta fasting](https://appshunter.io/ios/topics/dieta-fasting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*