# Fasting Mate — Easy Intermittent Fasting

> Easy Intermittent Fasting (iPhone/iPad app by Ivan Trajanovski.)

- Source: https://appshunter.io/ios/app/fasting-mate/id6472933605 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Trajanovski](https://appshunter.io/developer/1718049049)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: English
- Released: 2023-11-23
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/fasting-mate/id6472933605/reviews.md

## What is Fasting Mate?

Embark on a transformative journey to better health with Fasting Mate!

This app is your comprehensive guide to various fasting methods, including the popular 18/6, beginner-friendly 12/12, and more.

Key Features:

Flexible Fasting Plans: Choose from a variety of fasting plans that suit your lifestyle and goals. Whether you're a seasoned faster or just starting, our app accommodates every journey.

Scientifically Proven Benefits: Backed by numerous studies, intermittent fasting has demonstrated powerful benefits for your body and overall well-being.

Regulate Hormones and Cells: Experience positive changes in the function of hormones and cells, contributing to a healthier body.

Effective Weight and Fat Loss: Achieve sustainable weight and fat loss by adopting intermittent fasting as part of your lifestyle.

Reduce Insulin Resistance: Lower the risk of diabetes by reducing insulin resistance through intermittent fasting.

Heart Health: Promote cardiovascular health and reduce the likelihood of heart-related issues.

Cancer Prevention: While no guarantee, intermittent fasting is suggested to have potential benefits in cancer prevention.

Cell Repair: Initiate crucial cell repair processes, promoting overall cellular health.

Enhance Brain Activity: Experience improved cognitive function and brain activity.

Longevity: Explore the possibility of extending your lifespan through the practice of intermittent fasting.

User-Friendly Interface: Our app is designed with simplicity in mind. Easily navigate through features, track your fasting progress, and stay motivated on your health journey.

Notification Support: Receive timely reminders for the start and end of your fasting periods, ensuring a seamless and guided experience.


## Version history (last 2 releases)

### 1.1 — 2023-11-26

* Added Close Button to Fasting Plans (thanks @davit)
* Fixed broken link for rating (thanks @ahmed)
* Revamped colors
* Update ring text for better understanding
* Fix colors in dark mode

### 1.0 — 2023-11-24

No release notes.

## More apps by Ivan Trajanovski

- [Simple Pass Gen](https://appshunter.io/ios/app/simple-pass-gen/id6472886738)
- [World Capitals Explorer](https://appshunter.io/ios/app/world-capitals-explorer/id6504758227)
- [Book Tracker: ReadMate](https://appshunter.io/ios/app/book-tracker-readmate/id6612020746)
- [VoiceMate - AI Voice Notes](https://appshunter.io/ios/app/voicemate-ai-voice-notes/id6745738298)
- [AI Plant Identifier: PlantMate](https://appshunter.io/ios/app/ai-plant-identifier-plantmate/id6747757060)

All apps by Ivan Trajanovski: https://appshunter.io/developer/1718049049

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*