# Fasting Methods — Diets

> Diets (iPhone/iPad app by Olga Ivanova.)

- Source: https://appshunter.io/ios/app/fasting-methods/id6742858811 (this page in markdown: same URL + `.md`)
- Developer: [Olga Ivanova](https://appshunter.io/developer/1733570435)
- Category: Education, Entertainment
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 130 MB
- Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bangla and 66 more
- Released: 2025-07-18
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/fasting-methods/id6742858811/reviews.md

## What is Fasting Methods?

Learn about intermittent fasting methods and fasting schedules.

Fasting Methods Guide is an educational reference designed to help users explore different fasting approaches and understand how fasting works. Discover intermittent fasting methods, extended fasting techniques, and practical guidance related to fasting routines.

The app provides structured information for beginners and experienced practitioners interested in fasting, metabolic health, and wellness.

Fasting Methods

• Learn popular fasting methods
• Understand intermittent fasting approaches
• Explore alternate-day and extended fasting
• Discover how different fasting schedules work

Intermittent Fasting

• Learn common fasting schedules such as 16:8
• Understand fasting and eating windows
• Explore strategies for maintaining fasting routines

Fasting Guidance

• Tips for hydration during fasting
• Managing hunger and energy levels
• Sleep and recovery considerations
• Physical activity considerations during fasting

Fasting Education

• Understand metabolic effects of fasting
• Learn how fasting influences energy use
• Explore general wellness and lifestyle considerations

Search and Discovery

• Search fasting topics quickly
• Explore different fasting types
• Navigate fasting information easily

Learning Tools

• Quiz mode to test fasting knowledge
• Daily facts about fasting and metabolism
• Glossary explaining fasting terminology

Favorites

• Save preferred fasting methods
• Quickly review fasting techniques

Designed for Easy Learning

• Clean and simple interface
• Organized fasting topics
• Structured educational content

Premium Features

Upgrade for additional benefits:

• Offline access to fasting content
• Ad-free experience
• Improved reading experience

Privacy Focused

• No unnecessary permissions
• No personal data collection
• Information remains on your device

Important Disclaimer

This app provides educational information only and does not offer medical advice. Always consult a qualified healthcare professional before starting any fasting program.

Who This App Is For

• Fitness enthusiasts
• Health-conscious individuals
• Beginners learning fasting methods
• Anyone interested in intermittent fasting

Fasting Methods Guide helps you understand fasting techniques, explore different fasting schedules, and learn more about fasting practices.

Download Fasting Methods Guide to start learning about fasting today.

LICENSED APPLICATION END USER LICENSE AGREEMENT:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| fasting_by_oliva_subscription | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| fasting_by_oliva_donation | $1.99 | one-time |



## Version history (last 5 releases)

### 202608220 — 2026-08-23

- Added clickable information source links to the expanded fasting details panel.

### 202606040 — 2026-06-11

- Upgraded UI.
- Added advanced fasting metrics, sustainability scores, autophagy ratings, adherence insights, and powerful new search filters.

### 202602060 — 2026-02-09

- Upgraded libraries.

### 202601120 — 2026-01-16

- New launch icon
- Upgraded UI (Tabs: Theory, Quiz, Exam, Favorites, Failed, Progress).
- Corrected ads position to not overlap with app content.

### 202512220 — 2025-12-22

- App Tracking Transparency (ATT).
- Upgraded localization logic for faster language change.
- Upgraded Live Search (collapsing keyboard when not used).

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## More apps by Olga Ivanova

- [E Numbers Guide](https://appshunter.io/ios/app/e-numbers-guide/id6478639811)
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- [Nutrients...](https://appshunter.io/ios/app/nutrients/id6670186011)
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- [Probiotics Guide.](https://appshunter.io/ios/app/probiotics-guide/id6720753184)

All apps by Olga Ivanova: https://appshunter.io/developer/1733570435

## Related topics

[orthodox fasting guide](https://appshunter.io/ios/topics/orthodox-fasting-guide)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*