# Fasting Note: 16:8 Tracker — Intermittent fasting timer

> Intermittent fasting timer (iPhone/iPad app by shota hosono.)

- Source: https://appshunter.io/ios/app/fasting-note-168-tracker/id6785830872 (this page in markdown: same URL + `.md`)
- Developer: [shota hosono](https://appshunter.io/developer/1889903594)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, Japanese
- Released: 2026-07-04
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/fasting-note-168-tracker/id6785830872/reviews.md

## What is Fasting Note?

Fasting Note is a clean, simple timer for intermittent fasting that shows you what's happening inside your body while you fast.

WHO IT'S FOR
- You practice (or want to start) intermittent fasting
- You want to know what your body is doing during a fast
- You want your streak and weight trend in one place

KEY FEATURES

- Fasting stages, visualized
As the hours pass, see your body move through digestion, stable blood sugar, fat-burning mode, ketosis, and autophagy — with plain-language explanations of each stage.

- Plans for every level
14:10 for beginners, the classic 16:8, 18:6, 20:4, OMAD (one meal a day), or a fully custom duration from 12 to 36 hours.

- Goal notifications
Get notified the moment you reach your fasting goal.

- History and stats
Streak, weekly goal count, average fasting hours, and a 7-day chart. Log your weight and see the trend alongside your fasting habit.

PRICING
Free plan includes the 16:8 plan and 7 days of history. Premium (monthly or yearly subscription) unlocks all plans, unlimited history, weight tracking, and removes all ads.

Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage anytime in App Store settings.

Note: Fasting Note is a tracking aid, not a medical device. If you are pregnant, a minor, or have a medical condition, consult a doctor before fasting.

Privacy Policy: https://nodence.jp/fasting-privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| プレミアム（月額） | $2.99 | per month |
| プレミアム（年額） | $24.99 | per year |



## Version history (last 2 releases)

### 1.1 — 2026-07-17

- Full English localization
- Minor improvements

### 1.0 — 2026-07-03

No release notes.

## More apps by shota hosono

- [競馬予想AI - 買い目・オッズ・回収率予想](https://appshunter.io/ios/app/ai/id6761486885)
- [ねむりん](https://appshunter.io/ios/app/id6762094393)
- [Pet Health Note: Pet Records](https://appshunter.io/ios/app/pet-health-note-pet-records/id6785468781)
- [PomoLog: Focus Timer & Stats](https://appshunter.io/ios/app/pomolog-focus-timer-and-stats/id6787461451)
- [Sober Note: Quit Drinking](https://appshunter.io/ios/app/sober-note-quit-drinking/id6788266381)

All apps by shota hosono: https://appshunter.io/developer/1889903594

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*