# Fasting Pal - Fasting tracker — Fast with confidence

> Fast with confidence (iPhone/iPad app by Rasmus Horsmann.)

- Source: https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591 (this page in markdown: same URL + `.md`)
- Developer: [Rasmus Horsmann](https://appshunter.io/developer/1788754845)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 14 MB
- Languages: American English, German (Germany)
- Released: 2025-04-03
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591/reviews.md

## What is Fasting Pal?

Stay consistent with intermittent fasting using a clear, flexible tracker built around your routine. Fasting Pal helps you start each fast with confidence, follow your progress, and build healthier habits over time.

• Track fasting progress with a simple timer and visual stages
• Follow popular plans like 16:8, 18:6, OMAD, 24-hour fasts, or your own schedule
• Stay on track with milestone notifications and water reminders
• See your history, streaks, charts, weight, and BMI in one place
• Start or stop a fast and check live progress from Apple Watch
• Protect your data with iCloud backup and enjoy comfortable Dark Mode

Choose a fasting plan that fits your lifestyle, then start the timer when your fast begins. Fasting Pal keeps working in the background and helps you understand your patterns with clear history and progress insights. Edit your plan whenever your schedule changes.

Whether you are new to intermittent fasting or already follow a regular routine, Fasting Pal makes it easier to manage 16:8, 18:6, OMAD, and custom fasting schedules. Use it for weight-management and general wellness goals while keeping your fasting routine simple and visible.

Fasting Pal includes a small banner ad at the bottom of the screen to support development. There are no full-screen or video ads, and all core functionality remains accessible.

Fasting Pal is a wellness tracking tool and does not provide medical advice. Consult a qualified healthcare professional before changing your eating or fasting routine.

Download Fasting Pal and make your next fast easier to follow.


## Version history (last 5 releases)

### 1.6.1 — 2026-08-14

• Bug fixes and stability improvements
• Performance and reliability updates under the hood

### 1.6 — 2026-08-10

• New: Choose your language in Settings — English or German
• Full German localization throughout the app
• Introducing Fasting Pal Pro — remove all ads with a one-time purchase
• Restore Purchases support for Fasting Pal Pro
• Bug fixes and stability improvements

### 1.5 — 2026-04-07

What’s New in Version 1.5

Share your streak with a story-ready image (e.g. “Day X of 16:8 with Fasting Pal”).

Smarter pre-fast reminder: optional notification about 1 hour before your usual fast start, based on your history.

Improved stage visuals: clearer color coding for each fasting phase:
Feeding (Green)
Post-absorptive (Blue)
Gluconeogenesis (Purple)
Ketosis (Orange)
Deep Ketosis (Red)

Better first-launch onboarding: Welcome flow, unit selection (Metric/Imperial), and quick-start guidance.

Cleaner Timer experience: less top whitespace, compact streak/share row, and confirmation before ending a fast.

### 1.4 — 2026-03-20

Apple Watch is here

Track your fast on your wrist with a clean timer and progress ring
Start and end fasts directly from Apple Watch
Watch and iPhone stay in sync, including plan changes
Plus

Improved History screen layout for better readability

### 1.3.5 — 2025-05-09

What’s New in Fasting Pal v1.3.5

This update is packed with improvements across the app to help make your fasting journey more motivating, intuitive, and visually rewarding.


Improved Fasting Timer Experience
	•	Streak Badge: Stay motivated with a new streak badge displayed prominently at the top of the timer.
	•	Motivational Quotes: Enjoy daily inspiration with a fresh quote each day—and now you can refresh it anytime!
	•	Refined UI: Cleaner card designs and consistent background styling for a sleeker, modern look.


 Smarter Fasting Stage Timeline
	•	Current Stage Highlighting: Your current stage is now easier to spot with a larger icon and vibrant orange border.
	•	Animated Progress Bar: Watch your progress update in real time as you move through each fasting stage.
	•	Tap for Details: Get quick insights—just tap any stage for a detailed description popup.
	•	Time in Stage: See exactly how long you’ve been in your current fasting phase.


 Upgraded History Page
	•	New Top Stats Section: Instantly view your success rate, average duration, and total sessions.
	•	Improved Stat Cards: Cleaner layout, better color contrast, and enhanced readability.
	•	Smarter Empty States: When no data matches your filters, get a clear message and a prominent “Adjust Filters” button.
	•	Streamlined Filters: Removed duration range filters for a simpler, more focused experience.
	•	Redesigned Session Rows: Better spacing, clearer icons, and improved progress visuals.
	•	General UI Polish: Consistent styling and visual cleanup across the board.


 Revamped Weight Tracker
	•	Redesigned Stat Cards: Elegant, spacious cards with bold typography and colored accents.
	•	Vertical Layout: Each metric gets its own full-width card for easy scanning.
	•	Visual Refinements: Soft shadows, color-coded borders, and styled icons for a premium feel.
	•	Improved Data Display: Weight entries now include calendar icons, BMI badges, and directional arrows for quick insights.
	•	Better Chart Integration: Smoother, more cohesive charts aligned with the new design language.

This major upgrade to the Weight Tracker makes tracking your progress easier, clearer, and more rewarding.


 Smarter Custom Plan Management
	•	Swipe to Delete: Remove custom plans effortlessly with a simple swipe gesture.
	•	Confirmation Dialogs: Prevent accidental deletions with a confirmation step.
	•	Bug Fixes: Fixed issues with deletion reliability and improved error handling for a smoother experience.


We hope you love this update! Your feedback drives our progress—thank you for helping make Fasting Pal better with every release.

## Apps similar to Fasting Pal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fasting Magical: Fast Tracker](https://appshunter.io/ios/app/fasting-magical-fast-tracker/id6746575932) | — | Free | Health & Fitness |
| [Just Fast - Fasting Timer](https://appshunter.io/ios/app/just-fast-fasting-timer/id6752963711) | 5.0 (6) | Free | Health & Fitness |
| [FastForward: Fasting & Health](https://appshunter.io/ios/app/fastforward-fasting-and-health/id6752763745) | — | Free | Health & Fitness |
| [LiveFast: Intermittent Fasting](https://appshunter.io/ios/app/livefast-intermittent-fasting/id6753930601) | — | Free | Health & Fitness |
| [FastingPals -  Social Fasting](https://appshunter.io/ios/app/fastingpals-social-fasting/id6759057137) | 5.0 (9) | Free | Health & Fitness |
| [Intermittent Fasting – Tracker](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036) | 5.0 (6) | Free | Health & Fitness |

## More apps by Rasmus Horsmann

- [Mini Habit](https://appshunter.io/ios/app/mini-habit/id6740177094)
- [Daily Sip](https://appshunter.io/ios/app/daily-sip/id6752614145)
- [Garden Soil & Planting Calc](https://appshunter.io/ios/app/garden-soil-and-planting-calc/id6756927493)
- [Bonsai Pal](https://appshunter.io/ios/app/bonsai-pal/id6770584295)

All apps by Rasmus Horsmann: https://appshunter.io/developer/1788754845

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*