# Fasting Stages Tracker

> Fasting Stages Tracker (iPhone/iPad app by Richard Davis.)

- Source: https://appshunter.io/ios/app/fasting-stages-tracker/id6759114237 (this page in markdown: same URL + `.md`)
- Developer: [Richard Davis](https://appshunter.io/developer/1871200994)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 19 MB
- Languages: American English
- Released: 2026-02-16
- Data updated: 2026-02-25
- User reviews in markdown: https://appshunter.io/ios/app/fasting-stages-tracker/id6759114237/reviews.md

## What is Fasting Stages Tracker?

Fasting Stages Tracker is your companion app for intermittent fasting, extended fasting, and religious fasting. Track your progress in real-time while learning what happens in your body at each fasting stage.

CORE FEATURES

Real-Time Timer
Start and stop your fast with one tap. Watch your elapsed time and progress through metabolic stages in real-time.

Fasting Stages
Choose between Simple mode (4 stages) or Detailed mode (7 stages). See visual progress bars counting down to each new stage, then count up while you're in it.

Automatic Logs
Every fast is saved automatically. View your complete history with total duration, stages reached, and highest stage achieved.

Progress Analytics
Track your stats: total fasts, average duration, longest fast, most reached stage. Filter and sort by date or duration to identify patterns.

Science-Backed Education
Learn what happens at each fasting stage. Get contextual tips when you reach milestones and understand the science behind fasting benefits.

Customizable Settings
Toggle between Simple and Detailed modes. Configure notifications for stage milestones and reminders. Turn education content on or off.

Data Export
Export all fasting logs as CSV to use with other health apps or spreadsheets.

WHY CHOOSE FASTING STAGES TRACKER?

- Simple and focused design
- Educational and science-backed
- Privacy first: all data stored locally
- Works offline
- Supports all fasting types
- Completely free, no ads or premium features

SUPPORTED FASTING TYPES

Intermittent Fasting (16:8, 18:6, 20:4), Extended Fasting (24h+), Religious Fasting, and Custom durations.

FASTING STAGES

Fed State (0-4h) - Digestion active, insulin elevated
Fat Burning (4-16h) - Glycogen depleting, fat burning begins
Ketosis (16-24h) - Running on ketones, peak mental clarity
Autophagy (24h+) - Cellular repair and regeneration

All your data stays on your device. We never upload or share your information.


## Version history (last 1 release)

### 1.0 — 2026-02-17

No release notes.

## More apps by Richard Davis

- [Railroad-Timebook](https://appshunter.io/ios/app/railroad/id6758155263)

All apps by Richard Davis: https://appshunter.io/developer/1871200994

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-25.*