# Fasting Timer: 16:8 Tracker — Burn Fat Fast with Fasting

> Simple intermittent fasting timer and tracker for 16:8 method. (iPhone/iPad app by THOMSON Inc..)

- Source: https://appshunter.io/ios/app/fasting-timer-168-tracker/id1618749450 (this page in markdown: same URL + `.md`)
- Developer: [THOMSON Inc.](https://appshunter.io/developer/492371813)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.60/5 from 18 App Store ratings · 26 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 234 MB
- Languages: American English, Chinese (Simplified, China), Japanese
- Released: 2022-06-15
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fasting-timer-168-tracker/id1618749450/reviews.md

## What is Fasting Timer?

Struggling to lose weight or stick to a diet?
The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change.
No calorie counting. No strict meal plans.
Just one day to start. No pressure.

"I’ve failed before, but this fasting app helped me stay on track."
"The timer motivates me to keep going."
Many users say it’s the first method they could actually stick with.

Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app
that helps you burn fat, activate autophagy, and build healthy habits.

◆ What Is 16:8 Intermittent Fasting?
It means fasting for 16 hours and eating within an 8-hour window.
NO DIET PLANS. NO CALORIE COUNTING.
The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism.

◆ Great For People Who:
• Struggle to lose weight or build habits
• Want a simple, proven method
• Prefer not to count calories or give up favorite foods
• Want to activate fat burn and autophagy naturally
• Feel motivated by visual progress
• Want to reset their eating habits

◆ How It Works
1. Start your fasting timer
2. After fasting, tap to log it on your calendar

That's it—your fast is tracked, your habit gets stronger, and your body starts changing.
Simple. Sustainable. Just one day to start.

◆ Free Features
● Fasting Timer
• Instantly shows whether you’re fasting or eating
• Clear visual countdown ring
• Flexible durations: 12h / 16h / 24h or custom
• FAT BURN after 10h, AUTOPHAGY after 16h
● Calendar & Tracker
• Log your fasts with one tap
• Add notes about meals, workouts, or mood
• Visual progress keeps you motivated

◆ Why It’s Easy to Stick With
• Sleep counts toward fasting hours
• No strict diets—snacks & drinks are OK if you follow the schedule
• Supports digestion, skin health, energy, and weight control
• 10h: Fat burn starts / 16h: Autophagy kicks in
▶ That’s why even one fast is worth trying

◆ What Users Are Saying
"I finally stuck with intermittent fasting for over a month."
"Seeing the countdown makes me want to finish my fast."
"Visual progress keeps me motivated."
(*Summarized from user reviews. Individual results may vary.)

◆ Premium Features (7-Day Free Trial)
All you need is included for free.
But if you're ready to go deeper, try premium (free for 7 days):

• Weight tracking with progress charts
• Fasting stats (total time, averages, longest fasts)
• Custom fasts (36h / 48h / 72h)
• No ads. Clean, focused experience—just you and your fast.

◆ Subscription Info
• 7-day free trial available
• Auto-renews unless canceled 24h before the end
• Payment charged to your Apple ID
• Terms: https://thomsons.jp/sp/fasting_terms.htm
• Privacy: https://thomsons.jp/sp/privacypolicy.htm

◆ Start Now, Free
Try just one fast—today.
Track your progress. Build habits that stick.
Your intermittent fasting journey starts here.

## Key features

- 16:8 intermittent fasting timer
- Visual countdown ring
- Flexible fasting durations
- Fat burn and autophagy indicators
- Calendar and fast logging
- Progress tracking and motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $8.99 | per month |
| Premium | $14.99 | per 3 months |
| Premium | $49.99 | per year |


## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/fasting-timer-168-tracker/id1618749450/reviews.md

### 5/5 — 良い！

*2026-07-05*

もちろん自分で時間くらい分かるんだけど1人で16時間ひたすら我慢するよりも、10時間経って脂肪燃焼開始の通知が来たら「よし！頑張ろ」って思えるし、アプリを開いたら「脂肪燃焼中！」って出ていたり何時に16時間が終わるのかを可視化出来るのでお腹空いてても「もう少し頑張ろう」と思えるのですごく心強いサポートになっています。

### 5/5 — わかりやすくていい！

*2025-11-14*

脂肪が燃焼される時間が来るとお知らせがあるので嬉しくなり頑張ろうと思えます。又、カレンダーに記録が残りその日の感想が残せるようになっているのもモチベーションの一つです。
忘れて時間通りにタップできなくてもその時間からファスティングしているように調整できるのも嬉しいです。
色もはっきりしていて見やすいしとてもわかりやすくてお気に入りのアプリです。

### 5/5 — 遡っての時間設定が便利

*2025-09-04*

気づいた時に最後に食べた時間から遡って16時間の断食タイムを後から設定できるのがすごく便利です。
今日は少し食べ過ぎてしまったので後から調整したいという場合にも時間設定の融通が効くのでとても良いアプリだと思います。

### 5/5 — シンプルで使いやすい

*2025-09-01*

日頃はレビュー等書かないが、作成者さんに感謝を込めて今回は書こうと思った程とても良いアプリ。
おかしな表記も見当たらないのでとりあえず安心して使っている。
時間設定をその日の都合で変えられるのが良い。
また、いつから脂肪燃焼がはじまるか知らせてくれるので頑張るモチベーションが自然と上がる。
押し付けがましい課金の要求がないのでストレスなく使える。
1日14〜16時間の断食で、1日200グラムずつ減っているので、効果を確実に感じている。このまま続けていこうと思う。

### 5/5 — おすすめだよん

*2025-07-30*

いつ脂肪燃焼してるか教えてくれるから便利！！！
水の記録もできるから水飲み忘れ防止にもなる！！！
オススメです
あと何時間するか自分で選べるのが便利！

### 5/5 — 結局出戻った

*2025-07-29*

他のオートファジーアプリも試してみたけど日本語が怪しかったり余計な機能や過剰に励まされたりして煩わしかった。
それがいいという人もいるので人それぞれと思いますが、こちらはシンプルなところがいいです。

### 5/5 — シンプルで使いやすい

*2025-07-23*

余分な機能もなく、使いやすい‼️時間も変更できるからゆるく継続的にダイエットできる‼️※私は12-13時間ダイエット
他のアプリと併用して無事1.5週間達成👏
目標はまず一週間！

### 3/5 — タイマー不備

*2025-07-10*

タイマーが12時間から16.時間に変えても16時間のタイマー表示にならない。
バグっています

### 4/5 — 食べていい時間

*2025-06-13*

断食を終了してから食べても良い時間も設定・可視化できるようにしてほしいです。

### 3/5 — 建议增加进食时间记录

*2025-05-20*

比如   如果采用16小时轻断食 那么每天的进食就应该在8小时内完成  记录开始进食的时间到8小时结束的时间

## Frequently asked questions about Fasting Timer

### What is Fasting Timer: 16:8 Tracker?

Fasting Timer: 16:8 Tracker is a free app designed to help users follow the 16:8 intermittent fasting method. It provides a timer, calendar, and progress tracking to support weight loss and habit formation without calorie counting.

### How does the 16:8 method work with Fasting Timer?

The 16:8 method involves fasting for 16 hours and eating within an 8-hour window. The app's timer helps you track these periods, with indicators for when fat burn and autophagy are activated.

### Can I customize fasting durations in Fasting Timer?

Yes, the app offers flexible durations including 12h, 16h, and 24h, as well as custom options. Premium users can access longer custom fasts like 36h, 48h, and 72h.

### What are the premium features in Fasting Timer?

Premium features include weight tracking with progress charts, detailed fasting statistics, custom fasts up to 72 hours, and an ad-free experience. A 7-day free trial is available for premium.

### Does Fasting Timer have ads?

Yes, the free version of Fasting Timer: 16:8 Tracker contains advertisements. Users can opt for the premium subscription to remove ads and enjoy a cleaner experience.

### How much does Fasting Timer cost?

The basic version of Fasting Timer: 16:8 Tracker is free to download and use. Premium features are available through a subscription with various pricing tiers, including monthly, quarterly, and yearly options.

### What devices is Fasting Timer available on?

Fasting Timer: 16:8 Tracker is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Fasting Timer updated?

The app was last updated on January 16, 2026, indicating ongoing development and support. Users can expect regular updates to improve functionality and add new features.

## Version history (last 5 releases)

### 1.3.7 — 2026-01-16

- Minor improvements and bug fixes.

### 1.3.6 — 2026-01-08

- Minor improvements and bug fixes.

### 1.3.4 — 2025-05-21

- Minor improvements and bug fixes.

### 1.3.3 — 2025-05-05

- Minor improvements and bug fixes.

### 1.3.2 — 2025-01-16

Thank you for using "Fasting Timer"!
This update includes bug fixes and minor improvements.

- Set your goals for 2025?
Goals make it easier to stay consistent and motivated!
Start small, like "12 hours until I get used to it," and track your progress.
Imagine your success and stay positive about fasting!

A journey of a thousand miles begins with a single step.
– Laozi (老子)

Share your feedback or report issues via "Send Feedback" in settings. Your input helps improve the app!

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All apps by THOMSON Inc.: https://appshunter.io/developer/492371813

## Related topics

[autophagy](https://appshunter.io/ios/topics/autophagy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*