# Fasting Timer & Tracker — Intermittent Fast Calorie

> Intermittent fasting tracker for weight loss and healthy habits. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 71 MB
- Languages: American English
- Released: 2022-11-29
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252/reviews.md

## What is Fasting Timer & Tracker?

FastTrack your intermittent fasting tracker will guide you to a new lifestyle with healthy habits.  Your all-in-one solution for losing weight effectively and achieving your health and wellness goals! 


EFFICIENCY
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

SAFETY
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

With various fasting plans, FastTrack: Fasting Tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.


* Burn your body fat reserves
* Start the process of regeneration and detox during fasting
* Slow down the aging process
* Benefit for controlling blood sugar
* Reduce inflammation
* Prevent numerous diseases, such as heart diseases and diabetes
* Boost your growth hormone and increase metabolism
* Make you feel healthier and more active
* Improve your body and brain function
* The most natural way to lose weight and keep fit
* Lose weight without diet and exercise

FEATURES OF FASTING TRACKER
* Various intermittent fasting plans
* For both beginner and experienced
* One tap to start/end
* Set notifications for fasting
* Fasting timer
* No need to count calories intake

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat-burning mode. You’ll burn body fat reserves and prevent the food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode, and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria, and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair, and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

## Key features

- Intermittent fasting plans
- Fasting timer and notifications
- Weight loss support
- Detox and regeneration guidance
- Beginner and experienced friendly
- One-tap start/end fasting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| IFX+ | $2.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252/reviews.md

### 5/5 — Makes fasting simple

*2024-08-27*

There are a lot of really complicated fasting apps out there. This one makes it pretty easy.

**Developer response:** Thank you for your high rating! We're glad you find our fasting app easy to use. Your feedback is valuable as we strive to improve. For more great experiences, explore Loyal's fitness, news, games, photo & video, and utility apps.

### 5/5 — Great little app

*2023-03-21, version 1.0*

I love this app to track my intermittent fasting. It’s simple and easy to use. I’ve been intermittent fasting for over a year and it really works for me and my busy life. I like that it’s a basic app and don’t need a lot of bells and whistles.

## Frequently asked questions about Fasting Timer & Tracker

### What is Fasting Timer & Tracker?

Fasting Timer & Tracker is an application designed to guide users through intermittent fasting routines. It offers various plans, timers, and notifications to support weight loss and promote healthy habits.

### Is Fasting Timer & Tracker suitable for beginners?

Yes, Fasting Timer & Tracker is designed for both beginners and experienced users. It provides guidance and makes it easy to start and end fasting periods with a single tap.

### Does Fasting Timer & Tracker help with weight loss?

The app is based on the principles of intermittent fasting, which is scientifically proven to aid in weight loss by encouraging the body to burn fat reserves. It helps users enter a fat-burning mode.

### What are the health benefits of using Fasting Timer & Tracker?

Intermittent fasting, as facilitated by the app, is associated with benefits such as improved blood sugar control, reduced inflammation, cell repair and regeneration, and potentially slowing the aging process.

### Does Fasting Timer & Tracker have ads?

Yes, Fasting Timer & Tracker contains advertisements. Users may encounter ads while using the application.

### What devices does Fasting Timer & Tracker support?

Fasting Timer & Tracker is available for iPhone and iPod devices. It is rated for ages 4 and up.

### How often is Fasting Timer & Tracker updated?

The app was last updated on February 2nd, 2026, with version 10.0.2. This indicates a recent update, suggesting ongoing development and support.

### What is the subscription cost for Fasting Timer & Tracker?

Fasting Timer & Tracker offers a subscription plan called IFX+ for $2.99 per month. The base app is free to download and use.

## Version history (last 5 releases)

### 10.0.2 — 2026-02-02

Minor bug fixes and performance improvements

### 10.0.0 — 2025-12-30

Critical crash resolved

### 2.0.3 — 2024-12-04

Minor bug fixes and performance improvements

### 2.0.2 — 2024-11-13

Minor bug fixes and performance improvements

### 2.0.1 — 2024-09-11

Minor bug fixes and performance improvements

## Apps similar to Fasting Timer & Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,177) | Free | Health & Fitness |
| [Fastic Weight Loss & Fasting](https://appshunter.io/ios/app/fastic-weight-loss-and-fasting/id1459260306) | 4.8 (246,132) | Free | Health & Fitness |
| [Intermittent Fasting Tracker!](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894) | 4.5 (2,038) | Free | Health & Fitness |
| [Intermittent Fasting Tracker -](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285) | 4.9 (28,254) | Free | Health & Fitness |
| [Organic Meals: Fasting Tracker](https://appshunter.io/ios/app/organic-meals-fasting-tracker/id1593030112) | 3.6 (14) | Free | Health & Fitness |
| [Litely-Food Tracker & Wellness](https://appshunter.io/ios/app/litely-food-tracker-and-wellness/id1619753790) | 4.7 (5,317) | Free | Health & Fitness |

## More apps by Loyal Health & Fitness, Inc.

- [Tennis Trainings Coaching](https://appshunter.io/ios/app/tennis-trainings-coaching/id738156962)
- [Volleyball Training Workouts](https://appshunter.io/ios/app/volleyball-training-workouts/id738157092)
- [Women's Fitness & Workouts](https://appshunter.io/ios/app/womens-fitness-and-workouts/id738161884)
- [Sports Speed & Quickness](https://appshunter.io/ios/app/sports-speed-and-quickness/id738162913)
- [Jump Rope Workouts & Routines](https://appshunter.io/ios/app/jump-rope-workouts-and-routines/id738164893)
- [Fitivity Golf Training](https://appshunter.io/ios/app/fitivity-golf-training/id738164931)

All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*