# Fasting Timer: Intermittent — 16:8, OMAD, Autophagy & Keto

> 16:8, OMAD, Autophagy & Keto (iPhone/iPad app by Anthony Chui.)

- Source: https://appshunter.io/ios/app/fasting-timer-intermittent/id6779876031 (this page in markdown: same URL + `.md`)
- Developer: [Anthony Chui](https://appshunter.io/developer/6779802641)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 39 MB
- Languages: American English
- Released: 2026-07-03
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/fasting-timer-intermittent/id6779876031/reviews.md

## What is Fasting Timer?

This app is a clean, focused intermittent fasting timer that shows what is happening inside your body.

Pick a fasting protocol, tap Start, and watch the crescent-moon progress ring fill as you move through each metabolic stage in real time. End your fast to bank it, build a daily streak, and see your whole history at a glance.

A FASTING TIMER THAT JUST WORKS
- One big progress ring with elapsed time, time remaining, and your live metabolic stage
- Start and stop with a single tap — the timer survives restarts and stays exact
- Hit your goal and keep a daily streak alive, with a small celebration each time
- Full history: total fasts, total hours, longest fast, current and longest streak
- 100% offline — no account, no sign-up, no backend

KNOW YOUR METABOLIC STAGE
Watch your body cross each fasting stage as the hours add up:
- Fed, Catabolic, Fat-burning, Ketosis, Autophagy
- A live timeline with a plain-language summary at every stage, so you always know where you are
- Deeper stage insights — the science behind fat-burning, ketosis, and autophagy

STAGE AND GOAL ALERTS
- Optional reminders nudge you as you enter fat-burning, ketosis, and autophagy
- A "fast complete" alert fires the moment you reach your goal
- All reminders are local — nothing leaves your phone

PROTOCOLS FOR EVERY ROUTINE
- 16:8 (Classic) — the gentle daily default
- 18:6 (Sculpt) — a tighter eating window
- 20:4 (Warrior) — one large meal, a strong autophagy push
- 23:1 (OMAD) — One Meal A Day
- Custom — set any fasting target from 1 to 72 hours

BEAUTIFUL NIGHT THEMES
- Night themes to choose from: Moonlit, Eclipse, Aurora, and Dawn

this app is a general wellness and habit tool, not medical advice. Talk to a doctor before starting any fasting routine, especially if you are pregnant, breastfeeding, diabetic, or have a medical condition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://kanac.github.io/syanac-legal/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus Monthly | $4.99 | per month |
| Plus Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plus Lifetime | $39.99 | one-time |



## Version history (last 5 releases)

### 1.1.4 — 2026-08-21

Polish and performance improvements.

### 1.1.3 — 2026-08-17

Polish and performance improvements.

### 1.1.2 — 2026-08-06

Bug fixes and performance improvements throughout.

### 1.1.1 — 2026-07-21

Updated for the latest iOS with under-the-hood improvements, plus bug fixes and performance polish.

### 1.1.0 — 2026-07-10

• Fresh look for the App Store: new name, new screenshots
• Smoother startup and permission flow
• Polished wording throughout the app
• Small fixes and performance improvements

## More apps by Anthony Chui

- [TEF & TCF Canada French Prep](https://appshunter.io/ios/app/tef-and-tcf-canada-french-prep/id6779802639)
- [Idle Medieval Kingdom Builder](https://appshunter.io/ios/app/idle-medieval-kingdom-builder/id6779811770)
- [Collection Tracker & Inventory](https://appshunter.io/ios/app/collection-tracker-and-inventory/id6779818594)
- [Idle Space Station Tycoon Game](https://appshunter.io/ios/app/idle-space-station-tycoon-game/id6779821193)
- [Quit Tracker: Sobriety Counter](https://appshunter.io/ios/app/quit-tracker-sobriety-counter/id6779875224)

All apps by Anthony Chui: https://appshunter.io/developer/6779802641

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*