# Fasting Timer: OMAD, Autophagy — 16:8 Intermittent Diet Tracker

> Intermittent fasting tracker for weight loss and improved health habits. (iPhone/iPad app by Bhavinkumar Satashiya.)

- Source: https://appshunter.io/ios/app/fasting-timer-omad-autophagy/id1482610659 (this page in markdown: same URL + `.md`)
- Developer: [Bhavinkumar Satashiya](https://appshunter.io/developer/1361485921)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 120 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 62 MB
- Languages: American English, Arabic, Croatian, Czech, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 15 more
- Released: 2021-06-19
- Data updated: 2026-10-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fasting-timer-omad-autophagy/id1482610659/reviews.md

## What is Fasting Timer?

Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast.

Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need.

FASTING PLANS FOR EVERY ROUTINE
- 16:8, 18:6, 20:4 and OMAD (one meal a day)
- Custom fasting schedules that fit your day
- Switch plans anytime as your routine changes

A TIMER THAT SHOWS YOUR PROGRESS
- Start and end a fast with one tap
- Clear countdown for your fasting and eating windows
- Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted

TRACK WEIGHT, STREAKS AND GOALS
- Log your weight and see your trend over time
- Fasting calendar with a history of every fast
- Stats for total fasts, total hours, average and longest fast
- Streaks, achievements, and short- and long-term goals

STAY ON TRACK
- Reminders so you never miss the start or end of your fast

WHY CHOOSE IT
- Simple: open the app, start your fast, done
- Built for OMAD and custom plans, not just 16:8
- Timer, weight and streaks together on one screen

Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine.

Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18.

Privacy Policy : https://forms.gle/fS6SVXiXdPF3TVkN7
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Intermittent fasting timer
- Track fasting hours
- Weight tracking with goals
- Customizable fasting programs
- Reminders for eating/break times
- Improve body and brain function

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $29.99 | per year |
| Weekly | $5.99 | per 7 days |
| Monthly | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $49.99 | one-time |


## Is Fasting Timer safe?

Fasting Timer: OMAD, Autophagy appears safe based on user ratings. The AppsHunter Safety Score for Fasting Timer is 87 out of 100. This assessment is based on 120 user ratings, with an App Store average of 4.5 out of 5. Of 120 App Store ratings, 86.7% point to a safe experience, 3.3% suggest some concerns, and 10.0% point to a risky experience.

## Is Fasting Timer legit?

Fasting Timer: OMAD, Autophagy appears to be a legitimate app. The AppsHunter Legitimacy Score for Fasting Timer is 95 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fasting-timer-omad-autophagy/id1482610659/reviews.md

### 1/5 — Disappointed being charged to access after years

*2025-09-30*

After using and loving the app for my fasts, I was blocked access unless I paid a subscription. Very disappointing. Don't use

### 1/5 — Ads

*2024-01-20*

Way too many ad pop-ups!!

## Frequently asked questions about Fasting Timer

### What is the main purpose of Fasting Tracker?

Fasting Tracker is designed to guide users through intermittent fasting, helping them adopt healthy habits for effective weight loss and improved overall well-being. It provides tools to track fasting hours and monitor progress.

### Does Fasting Tracker offer different fasting programs?

Yes, Fasting Tracker includes popular intermittent fasting programs such as 16/8, 18/6, and 20/4. Users can select the program that best suits their lifestyle and goals.

### Can I track my weight with Fasting Tracker?

Absolutely. Fasting Tracker features a weight tracker that allows you to log your weight records and set weight goals. You can choose your preferred weight units, including Kg, Lb, and Stones.

### How does Fasting Tracker help users stay on track?

The app provides timely reminders for when it's time to eat or take a break from fasting. It also offers a clear overview of your progress, helping you stay calm and motivated on your journey.

### What are the subscription options for Fasting Tracker?

Fasting Tracker offers several subscription plans: a Weekly plan for $5.99, a Monthly plan for $14.99, and a Yearly plan for $29.99. These plans unlock premium features and an ad-free experience.

### Does Fasting Tracker have ads?

Yes, Fasting Tracker contains advertisements. Users can opt for a subscription to remove ads and access additional features.

### What devices is Fasting Tracker compatible with?

Fasting Tracker is available for iPhone, iPad, and iPod. It is designed to work seamlessly across these Apple devices.

### How often is Fasting Tracker updated?

The latest version of Fasting Tracker is 1.8, and it was last updated on January 6, 2026. This indicates a commitment to ongoing development and improvements.

## Version history (last 5 releases)

### 2.1 — 2026-10-06

1.  What’s New in This Version

-   Performance improvements
-   UI enhancements
-   Bug fixes and stability improvements

### 2.0 — 2026-06-21

Improved app performance and stability
Fixed minor bugs and crashes
Enhanced fasting timer accuracy
Improved reminders and notifications
UI/UX improvements for a smoother experience

### 1.9 — 2026-05-29

• Improved fasting timer performance
• Faster and smoother app experience
• Enhanced weight progress tracking
• Improved fasting reminders and notifications
• Better hydration and water tracking
• UI and stability improvements
• Minor bug fixes and performance enhancements

### 1.8 — 2026-01-06

Bug fixes and performances improvement

### 1.7 — 2025-09-12

Bug Fixes: We’ve tackled some annoying bugs to make sure your app experience is smoother and more stable.

## Apps similar to Fasting Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,303) | Free | Health & Fitness |
| [Rhythm: Fasting Tracker](https://appshunter.io/ios/app/rhythm-fasting-tracker/id1377199450) | 4.7 (458) | Free | Health & Fitness |
| [Empty - Fasting Tracker](https://appshunter.io/ios/app/empty-fasting-tracker/id1349345869) | 4.5 (95) | Free | Health & Fitness |
| [16:8・Intermittent fasting app](https://appshunter.io/ios/app/168intermittent-fasting-app/id6478310864) | 4.9 (64) | Free | Health & Fitness |
| [iFast - Simple Fast Tracker](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693) | 4.6 (22) | Free | Health & Fitness |
| [Fast Tracker - FastTrack](https://appshunter.io/ios/app/fast-tracker-fasttrack/id1518096512) | 4.7 (430) | Free | Health & Fitness |

## More apps by Bhavinkumar Satashiya

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All apps by Bhavinkumar Satashiya: https://appshunter.io/developer/1361485921

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*