# Fasting Timer: TrackFasts — Intermittent Fasting 16:8 > Simple intermittent fasting tracker with preset and custom protocols. (iPhone/iPad app by The Das Group.) - Source: https://appshunter.io/ios/app/fasting-timer-trackfasts/id6755202734 (this page in markdown: same URL + `.md`) - Developer: [The Das Group](https://appshunter.io/developer/1840563860) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 10 MB - Languages: American English - Released: 2025-11-19 - Data updated: 2026-08-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/fasting-timer-trackfasts/id6755202734/reviews.md ## What is Fasting Timer? Finally stick to intermittent fasting. TrackFasts makes it dead simple — tap once to start, get notified when you're done, and watch your streak grow. VOICE START AND STATUS - Say “Start a 16:8 fast”, “Start an 18:6 fast”, “End my fast”, or “How long have I been fasting” - Siri and App Shortcuts keep the timer, widget, and in-app history in sync - Check your fasting phase, remaining time, streak, and stats hands-free PRESET FASTING PROTOCOLS - 16:8: The most popular intermittent fasting schedule - 18:6: For experienced fasters - 20:4: Warrior diet timing - 23:1: OMAD (one meal a day) - Custom: Set any fasting window you want ONE-TAP TIMER - Start your fast with a single tap - Live countdown shows time remaining - Push notification when your fast is complete - Lock screen widget for quick access WEIGHT TRACKING - Log your weight alongside fasting data - See the connection between fasting consistency and weight trends AI INSIGHTS (Premium) - Pattern analysis after 5+ completed fasts - Personalized predictions for your best fasting days - Weekly and monthly trend reports APPLE WATCH - Start and monitor fasts from your wrist - Complications for quick timer access FREE TO START - Unlimited fasting with all preset protocols - Streak tracking - Premium unlocks AI insights, weight analytics, and advanced history If TrackFasts helps you stick to your fasting goals, please rate the app. ## Key features - One-tap fasting timer - Preset and custom fasting protocols - Push notifications for fast completion - Streak tracking - Weight logging - AI-powered insights (Premium) - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Fasting & Insights | $2.99 | per month | | Annual Premium - Best Value | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium Access | $29.99 | one-time | ## Frequently asked questions about Fasting Timer ### What is Fasting Timer's main purpose? Fasting Timer helps users stick to intermittent fasting by providing a simple one-tap timer, preset and custom fasting protocols, and notifications for when a fast is complete. It also allows for streak tracking and optional weight logging. ### Does Fasting Timer have ads? No, Fasting Timer does not contain advertisements. The app is free to start with core features, and offers optional premium features through subscriptions. ### What are the subscription options for Fasting Timer? Fasting Timer offers two subscription plans: 'Unlimited Fasting & Insights' for $2.99 per month with a 3-day free trial, and 'Annual Premium - Best Value' for $19.99 per year with a 7-day free trial. ### What kind of fasting protocols does Fasting Timer offer? Fasting Timer includes popular preset protocols like 16:8, 18:6, 20:4, and 23:1 (OMAD). It also allows users to set any custom fasting window they desire. ### Can I track my weight with Fasting Timer? Yes, Fasting Timer includes a weight tracking feature that allows you to log your weight alongside your fasting data. This helps users see potential connections between fasting consistency and weight trends. ### What are the premium features in Fasting Timer? Premium features in Fasting Timer include AI insights for pattern analysis after 5+ completed fasts, personalized predictions for optimal fasting days, and weekly/monthly trend reports. Weight analytics and advanced history are also part of the premium offering. ### Is Fasting Timer available on Apple Watch? Yes, Fasting Timer is available on Apple Watch, allowing you to start and monitor fasts directly from your wrist. It also offers complications for quick timer access. ### How often is Fasting Timer updated? The latest version of Fasting Timer is 1.8.1, which was last updated on June 29, 2026. This indicates a relatively active development cycle for the app. ## Version history (last 5 releases) ### 1.9.1 — 2026-08-09 Improved fasting reminders and sharing. ### 1.9.0 — 2026-08-05 - Voice shortcuts now sync the live timer, history, widgets, and streak data - Say “Start a 16:8 fast”, “End my fast”, or “How long have I been fasting” - Added clear spoken protocol choices for 16:8, 18:6, 20:4, and 23:1 - Improved fast-state reliability when commands run while the app is open ### 1.8.3 — 2026-07-31 - New first-win upgrade messaging helps you see how Pro turns one completed fast into a repeatable routine - Free tier now includes 5 completed fasts to fully experience the app - Trial countdown shows days remaining on your home screen - Smart notifications before your trial expires - New post-subscription guide walks you through AI insights and weight analytics - Welcome back messages when you return after a break - Improved fasting timer reliability ### 1.8.2 — 2026-07-19 - Free tier now includes 5 completed fasts to fully experience the app - Trial countdown shows days remaining on your home screen - Smart notifications before your trial expires - New post-subscription guide walks you through AI insights and weight analytics - Welcome back messages when you return after a break - Improved fasting timer reliability ### 1.8.1 — 2026-06-29 - Free tier now includes 5 completed fasts to fully experience the app - Trial countdown shows days remaining on your home screen - Smart notifications before your trial expires - New post-subscription guide walks you through AI insights and weight analytics - Welcome back messages when you return after a break - Improved fasting timer reliability ## Apps similar to Fasting Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [SelfShine Face Yoga, Exercises](https://appshunter.io/ios/app/selfshine-face-yoga-exercises/id6743807193) | — | Free | Health & Fitness | | [Intermittent Fasting Tracker •](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6756845300) | — | Free | Health & Fitness | | [Mental Momentum: Focus & Calm](https://appshunter.io/ios/app/mental-momentum-focus-and-calm/id6742252478) | 5.0 (4) | Free | Health & Fitness | | [FastBreak — Fasting Timer](https://appshunter.io/ios/app/fastbreak-fasting-timer/id6761366715) | — | Free | Health & Fitness | | [Fitix](https://appshunter.io/ios/app/fitix/id6751657003) | — | Free | Health & Fitness | | [BingeRot: End Binge Watching](https://appshunter.io/ios/app/bingerot-end-binge-watching/id6748818138) | — | Free | Health & Fitness | ## More apps by The Das Group - [Mood Tracker - Instant Relief](https://appshunter.io/ios/app/mood-tracker-instant-relief/id6753609661) - [LifeGarden: Habit Garden](https://appshunter.io/ios/app/lifegarden-habit-garden/id6754821633) - [Be Ridiculous AI: Group Dares](https://appshunter.io/ios/app/be-ridiculous-ai-group-dares/id6754890501) - [TrackWell: Water & Nutrition](https://appshunter.io/ios/app/trackwell-water-and-nutrition/id6754896078) - [AllStrength AI: Women Fitness](https://appshunter.io/ios/app/allstrength-ai-women-fitness/id6755057997) - [Daily Affirmations: Mood Match](https://appshunter.io/ios/app/daily-affirmations-mood-match/id6755138189) All apps by The Das Group: https://appshunter.io/developer/1840563860 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*