# Fasting Track: Timer & Water — Weight Loss: Intermittent Diet

> Weight Loss: Intermittent Diet (iPhone/iPad app by Gunawan Santoso.)

- Source: https://appshunter.io/ios/app/fasting-track-timer-and-water/id6761097927 (this page in markdown: same URL + `.md`)
- Developer: [Gunawan Santoso](https://appshunter.io/developer/1843786072)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 35 MB
- Languages: American English
- Released: 2026-03-30
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/fasting-track-timer-and-water/id6761097927/reviews.md

## What is Fasting Track?

The intermittent fasting app that keeps it simple — and actually works.

Fasting Track gives you a real-time countdown timer, 17+ science-backed fasting plans, smart weekly schedules, and detailed progress stats. No sign-ups. No cloud sync. Your data stays on your device.

Whether you're new to 16:8, deep into OMAD, or following the 5:2 Diet for weight loss, Fasting Track has the plan, the timer, and the tools to keep you on track.

17+ Built-In Fasting Plans
Choose from the most effective fasting methods: 16:8, 14:10, 18:6, 20:4, OMAD, 5:2 Diet, Alternate-Day Fasting, Eat-Stop-Eat, Warrior Diet, and Extended Fasts up to 72 hours. Each plan includes health benefits, beginner tips, a difficulty rating, and a scientific reference — so you can choose with confidence.

Real-Time Countdown Timer
Start your fast with one tap. A live countdown and circular progress ring show exactly how far you've come and how long until your eating window opens. The metabolic phase indicator tracks what's happening in your body in real time — Fed State, Fat Burning, Ketosis, and Autophagy. Pause and resume anytime.

Smart Weekly Schedules
Your fasting and eating windows are laid out on a color-coded weekly calendar. For 5:2 and similar plans, pick your preferred fasting days. Tap any day for full details, or swipe to navigate weeks.

Daily Logging & Weight Tracking
Log each day as Completed, Partial, or Missed. Add mood, energy level, weight, water intake, calories, and personal notes. Missed a day? Backfill with one tap. Search and filter your full history anytime.

Stats & Insights
Track your fasting journey with clarity:
• Current and longest streak
• Completion rate with visual progress ring
• Average fasting duration
• Weight trend line chart
• GitHub-style activity heatmap
• Weekly bar chart comparison
Filter by last 7, 30, or 90 days — or all time.

Custom Plan Creator
Build your own fasting protocol from scratch. Set fasting hours, eating window, start time, and a personal description. Works exactly like any built-in plan.

Your Data, Your Device
Everything is stored locally — no account, no cloud, no server. Export as JSON for backup. Import on any device.

Clean Design
Full light and dark theme support. Distraction-free interface built to get out of your way.

Key Features
• 17+ intermittent fasting plans (16:8, OMAD, 5:2, ADF & more)
• Live countdown timer with progress ring
• 8-phase metabolic body indicator
• Color-coded weekly fasting schedule
• Daily log: mood, energy, weight, water, calories, notes
• Streak tracking & completion rate
• Weight trend chart & activity heatmap
• Custom plan creator
• JSON backup & restore
• Light, dark & system theme
• No account required — data stays on your device
• Free to download

Medical Disclaimer
Fasting Track is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The fasting plans, tips, and health information in this app are not personalized medical recommendations. Always consult your physician or a qualified healthcare provider before starting any fast, changing your diet, or making decisions related to your health — especially if you are pregnant, breastfeeding, under 18, elderly, underweight, diabetic, taking medication, or have any medical condition or eating disorder. Stop fasting and seek medical attention if you feel unwell. Citations to the scientific sources referenced in the app are provided in Settings → About.

Download Fasting Track and start your fasting journey today.


## Version history (last 5 releases)

### 1.1.0 — 2026-08-01

Faster loading, smoother navigation, and readability improvements.
Stability and performance refinements.

### 1.0.13 — 2026-07-13

Smoother transitions and refinements.
Performance and stability improvements.

### 1.0.11 — 2026-05-28

Visual refresh and small refinements.
Stability improvements.

### 1.0.5 — 2026-04-07

What's new:
- Performance and stability improvements
- Smoother fasting timer experience
- Minor UI refinements

### 1.0.4 — 2026-04-05

What's new:
- Performance and stability improvements
- Smoother fasting timer experience
- Minor UI refinements

## More apps by Gunawan Santoso

- [Money Manager: Daily Expenses](https://appshunter.io/ios/app/money-manager-daily-expenses/id6753577383)
- [Kraepelin Test: Pauli Focus](https://appshunter.io/ios/app/kraepelin-test-pauli-focus/id6756816118)
- [Breathe: Calm & Relax](https://appshunter.io/ios/app/breathe-calm-and-relax/id6757665889)
- [DayStack: Todo & Pomodoro](https://appshunter.io/ios/app/daystack-todo-and-pomodoro/id6760934238)
- [TimeTrack: Work & Study Timer](https://appshunter.io/ios/app/timetrack-work-and-study-timer/id6761272437)

All apps by Gunawan Santoso: https://appshunter.io/developer/1843786072

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*