# Fasting Tracker & Fast Diet — Fasting Guide in the new 2022 > Intermittent fasting tracker with healthy recipes, meal plans, and water reminders. (iPhone/iPad app by Marcus Graf.) - Source: https://appshunter.io/ios/app/fasting-tracker-and-fast-diet/id1604801500 (this page in markdown: same URL + `.md`) - Developer: [Marcus Graf](https://appshunter.io/developer/1255462552) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 27 MB - Languages: American English - Released: 2022-01-13 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fasting-tracker-and-fast-diet/id1604801500/reviews.md ## What is Fasting Tracker & Fast Diet? Our Intermittent Fasting Tracker App for beginners gives you 3 delicious healthy recipes every day that you can cook in less than 30 minutes. The 16:8 intermittent fasting tracker app for beginners will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. With the step-by-step instructions, the recipes will succeed for everyone! Some Reasons You'll Love our 16:8 Intermittent Fasting Tracker App for Weight Loss: - Our app is free - Less is more: 3 delicious healthy recipes every day. - Recipes vary from Low Carb to healthy recipes to Slow Carb - 12+ Intermittent Fasting Plans - Intermittent fasting tracker and daily motivation - daily tips for Intermittent fasting & clean eating - Meal Plan for Intermittent Fasting, healthy & Weight Loss - Water Tracker with reminder function - Continuous development of the fasting tracker, low carb & healthy recipes - Meal Planner for Weight Loss for men and women - Ideal for muscle building/weight training - Vegan, vegetarian and normal healthy recipes - Step-by-step instructions to ensure every dish is a sure-fire success - Save your personal favorite recipes - Share your favorite recipes & cook with your friends - Get your low carb & healthy meal plan, tailored to you - Create your shopping list from multiple recipes - Serving calculator & nutritional information at a glance - A complete low carb, healthy & intermittent fasting cookbook, new recipes every week - Lots of tips & tricks about nutrition and low carb, healthy & intermittent fasting Long-term benefits of intermittent fasting & healthy eating - Intermittent fasting is the most natural way for weight loss - Maintain ideal weight in the long term - Intermittent fasting boosts immune system through immune cell regeneration during healthysis - Weight loss boost through metabolism stimulation and burning of body fat reserves - Fasting helps to use detoxification processes in the body - Intermittent fasting gives more energy, Improved concentration, Better skin& Calmer sleep - Prevents diseases like heart disease & diabetes - May help with allergies and inflammation - Activate the natural anti-aging process How does Intermittent Fasting work? Intermittent fasting has been proven to lead to rapid weight loss. When your glycogen is depleted during fasting, your body activates healthysis - the body's "fat burning mode". This is an effective way to burn fat. Is Intermittent fasting safe? Yes. This is the most natural and safest way for weight loss. Studies show that eating continuously prevents the body from taking a break from digestion - and that leads to health problems such as diabetes. When you fast, simply take a break from eating. By doing so, you'll take the strain off your liver. Disclaimer The information we provide is not intended to replace consultation with a qualified medical professional. Seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. The content we provide is not intended to be relied upon for medical diagnosis or treatment. Inform your physician of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, app, or on our other communication channels. For questions or concerns about any medical conditions you may have, please contact your doctor. ## Key features - Daily healthy recipes - Intermittent fasting plans - Water tracker with reminders - Meal planning for weight loss - Tips for clean eating - Recipe saving and sharing ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock the full version | $19.99 | one-time | | Unlock the full version | $9.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/fasting-tracker-and-fast-diet/id1604801500/reviews.md ### 3/5 — Some suggestions for improvement *2024-10-21, version 01.00.84* The cookbook is extensive, and makes planning meals so helpful. The shopping list is also very useful. I do have some suggestions for improvement. (1) Say I want to add a meal and I don’t want to choose any of the suggested options, the app takes me to the cookbook. This is fine. However when I click on a cookbook recipe to preview, the app automatically selects that recipe and returns to the meal planner. It would be more useful to be able to preview recipes until you find the one you like, and only then be returned to the meal planner. (2) It would be useful to have a search function in both the cookbook and in my collection of recipes. (3) The serving selection I haven’t been able to figure out yet. Say I pick a meal , e.g. today’s lunch, and choose to only have 1 serve. When I return to the meal planner that number of serves gets “forgotten”. When I go back to that meal, the number of serves has been reset to what it was before I had changed it. (4) Sometimes bits of German language appear (it appears to be random). So far I have found it on the fasting tracker (“heute”), and sometimes the heading of the home page is in German. This doesn’t appear to always happen, only sometimes. (5) The tips and tasks could be expanded. That’s a mouthful, but I do believe these suggestions would improve the usability of the app. ### 3/5 — Einstieg ins Intervallfasten mit guten Rezepten und Schwächen *2023-05-03* Die App ist insgesamt ein guter Einstieg ins Intervallfasten und gefällt mir ganz gut, aber es gibt auch Kritik bzw. Verbesserungspotenzial: - Fastenhistorie verschwindet: Warum nur 1 Woche Rückblick ohne Historie und Möglichkeit der Detailauswertung? - Bei jeder Mahlzeit / Flüssigkeitsaufnahme mühsam erfasste Ernährungsdetails werden für den Tag merkwürdig kategorisiert angezeigt und verschwinden dann leider auf nimmer Wiedersehen. Wie schade ist das denn! Hier wären Detailauswertungen und Historien besser - Die nur kurzfristig verfügbaren „Auswertungen“ haben keinen gemeinsamen Bezugspunkt bzw. einheitlichen Rahmen (viele Kategorien, mehrfach 100 % Angaben möglich, kaum Aussagen ableitbar; besser wäre eine Gesamtzahl für die Nahrungsaufnahme = 100 % mit entsprechenden Anteilen sinnvoller Kategorien) - Getränkeeingaben in merkwürdigen (vorgegebenen) ml-Maßen. Wer z. B. 250 ml oder 0,3 L trinkt, muss mühsam mehrere Getränke erfassen - Gestartetes Intervallfasten kann nicht unterbrochen oder manuell korrigiert werden (Uhrzeiten/Daten) - Details (Datensätze) verschwinden auch hier ohne Möglichkeit der Einsicht / Auswertung - Persönliche Daten (z. B. Gewicht): Warum manuelles Eintragen / Doppelerfassung und kein Abgleich mit der Health-App? - Rezepte z. T. mit merkwürdigen Maßen (Unzen) und bei Veränderung der Portionen manchmal mit Fehlern - Fehlende Historien und keine Möglichkeiten individuelle Korrekturen vornehmen zu können, machen die App irgendwann einfach unattraktiv, da eh alles im Nirvana verschwindet ### 1/5 — Pro-Version bezahlt, aber nicht bekommen! *2023-03-16* Vor zwei Tagen habe ich mir die Pro-Version gekauft, kann sie aber bisher nicht nutzen. Auf eine EMail habe ich bisher keine Antwort erhalten. Ich warte gern noch ab, bin aber schon. Enttäuscht, dass mir die zwei Tage verloren gehen. Vielleicht bekomme ich ja hier Hilfe. ### 4/5 — Awesome App *2023-01-26, version 01.00.84* My NY2023 resolution is to get healthy and fit with a lifestyle change. I have been researching and decided on Fasting as a way to get there, so next step was to find an app to help me. I hate subscriptions and seen this app with a half price once off payment so bought it. I have to say the app is great with good fasting tracking, food and exercise diary, an awesome recipe cookbook and much more. My wife and I love to many recipes to choose from and look forward to meal times. In the 6 days of using the app and cutting out sugar completely, I have lost 5 kilos and feel great. I highly recommend the app to anyone that wants to take control of their health. To the developers, I would like to make some suggestions on usability if you would like to reach out. ## Frequently asked questions about Fasting Tracker & Fast Diet ### What is the main purpose of Fasting Tracker & Fast Diet? Fasting Tracker & Fast Diet aims to guide beginners through intermittent fasting by providing daily healthy recipes, various fasting plans, and tools like a water tracker to support weight loss and healthy habits. ### Does Fasting Tracker & Fast Diet offer recipes for different dietary needs? Yes, the app includes vegan, vegetarian, and normal healthy recipes, with variations from Low Carb to Slow Carb, catering to diverse dietary preferences. ### How often are new recipes and content added to Fasting Tracker & Fast Diet? The app promises continuous development with new recipes added weekly, and daily tips for intermittent fasting and clean eating are provided. ### What are the reported benefits of using Fasting Tracker & Fast Diet? Users can expect benefits such as effective weight loss without the yo-yo effect, increased energy, improved concentration, better skin, calmer sleep, and support for the body's natural detoxification processes. ### Is Fasting Tracker & Fast Diet suitable for muscle building? Yes, the app is noted as being ideal for muscle building and weight training, offering meal plans tailored for these goals. ### What devices does Fasting Tracker & Fast Diet support? Fasting Tracker & Fast Diet is available for iPhone and iPod devices. ### How does Fasting Tracker & Fast Diet handle user data and privacy? The provided data does not detail specific privacy controls or data handling policies. Users should refer to the app's privacy policy for comprehensive information. ### What is the user rating for Fasting Tracker & Fast Diet? Fasting Tracker & Fast Diet has a high rating of 5.0 stars based on 2 user ratings. ## Version history (last 5 releases) ### 01.00.84 — 2022-01-29 The latest version of our 16:8 Fasting App: Intermittent Fasting Tracker App includes the following improvements: - New healthy recipes - New recipes for intermittent fasting - Fasting tracker improvements - Meal planner improvements - We have optimized the loading time of the recipes - Many minor bugs have been fixed - Some bugs in the diet plan have been fixed ### 01.00.82 — 2022-01-18 The latest version of our 16:8 Fasting App: Intermittent Fasting Tracker App includes the following improvements: - New healthy recipes - New recipes for intermittent fasting - Fasting tracker improvements - Meal planner improvements - We have optimized the loading time of the recipes - Many minor bugs have been fixed - Some bugs in the diet plan have been fixed ### 01.00.81 — 2022-01-17 The latest version of our Fasting App: Intermittent Fasting Tracker App includes the following improvements: - New healthy recipes for weight loss - New recipes for intermittent fasting - Fasting tracker app improvements - Meal planner improvements - We have optimized the loading time of the recipes - Many minor bugs have been fixed - Some bugs in the diet plan have been fixed ### 01.00.80 — 2022-01-16 The latest version of our Fasting App: Intermittent Fasting Tracker App includes the following improvements: - New healthy recipes for weight loss - New recipes for intermittent fasting - Fasting tracker app improvements - Meal planner improvements - We have optimized the loading time of the recipes - Many minor bugs have been fixed - Some bugs in the diet plan have been fixed ### 01.00.77 — 2022-01-15 The latest version of our Fasting App: Intermittent Fasting Tracker App includes the following improvements: - New healthy recipes for weight loss - New recipes for intermittent fasting - Fasting tracker app improvements - Meal planner improvements - We have optimized the loading time of the recipes - Many minor bugs have been fixed - Some bugs in the diet plan have been fixed ## Apps similar to Fasting Tracker & Fast Diet | App | Rating | Price | Category | | --- | --- | --- | --- | | [Фа-соль Доставка](https://appshunter.io/ios/app/id1569595440) | — | Free | Food & Drink | | [RosebudATX](https://appshunter.io/ios/app/rosebudatx/id1567247580) | — | Free | Food & Drink | | [Greenbasket Africa](https://appshunter.io/ios/app/greenbasket-africa/id1673747860) | 5.0 (1) | Free | Food & Drink | | [Just cook!](https://appshunter.io/ios/app/just-cook/id1582430860) | — | $0.99 | Food & Drink | | [frank.](https://appshunter.io/ios/app/frank/id1581390060) | — | Free | Food & Drink | | [Matchecken](https://appshunter.io/ios/app/matchecken/id1575384760) | — | Free | Food & Drink | ## More apps by Marcus Graf - [Low Carb Recipes & Keto Diet](https://appshunter.io/ios/app/low-carb-recipes-and-keto-diet/id1573754795) - [Healthy Recipes & Weight Loss](https://appshunter.io/ios/app/healthy-recipes-and-weight-loss/id1587162790) - [female fitness - woman workout](https://appshunter.io/ios/app/female-fitness-woman-workout/id1606541386) All apps by Marcus Graf: https://appshunter.io/developer/1255462552 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*