# Fasting Tracker & Timer App — Intermittent 16:8 Weight Loss

> Intermittent fasting tracker with health benefits and multiple popular methods. (iPhone/iPad app by SleepyBytes SIA.)

- Source: https://appshunter.io/ios/app/fasting-tracker-and-timer-app/id1528881343 (this page in markdown: same URL + `.md`)
- Developer: [SleepyBytes SIA](https://appshunter.io/developer/537208079)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18 · 23 MB
- Languages: American English
- Released: 2022-03-06
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fasting-tracker-and-timer-app/id1528881343/reviews.md

## What is Fasting Tracker & Timer App?

The honest intermittent fasting timer. No ads. No account. No quiz to sit through before you can start.

Your first fast begins in about ten seconds.


KNOW WHAT YOUR BODY IS DOING

Most timers just count. This one shows you where you are — blood sugar falling, the switch to stored fat, fat burning, ketosis approaching, deep fast. Each stage lights up as you reach it, with a plain note on what is happening inside you. A long fast stops feeling like waiting and starts feeling like progress.


A RHYTHM THAT FITS YOUR LIFE

Ease in gently with 14:10. Settle into the classic 16:8. Eat with your body clock on 13:11. Go further with 18:6 or 20:4 when you are ready. Change your mind whenever you like.


IT FORGIVES YOU

Real life interrupts fasts, and most apps punish you for it.

Forgot to stop the timer? This one notices and asks when you actually broke your fast, instead of quietly saving a wrong one.

Ended a fast by accident? Undo it.

Never started the timer at all? Add the fast afterwards.

Your streak and your history stay true to what you really did.


PROOF THAT YOU ARE STICKING WITH IT

Your current and longest streak, your week at a glance against your goal, and every fast you have logged. What keeps most people going is a run they do not want to break.


ANSWERS WHEN YOU WANT THEM

What happens hour by hour while you fast. Which protocol suits you. Whether coffee breaks a fast, how to break one properly, and who should not fast at all.


NO TRICKS

No ads — least of all food ads while you are fasting. No account and no email. Your fasts stay on your phone. Clear pricing, a close button you can actually find, and a restore that works.


A NOTE ON HEALTH

This is a timer and a tracker, not medical advice. Fasting does not suit everyone — talk to your doctor before changing how you eat, especially if you are pregnant or breastfeeding, have a history of eating disorders, or take medication affected by meal timing.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Supports popular fasting methods (18/6, 12/12)
- Highlights health benefits of fasting
- Tracks eating and fasting periods
- Beginner-friendly options
- Promotes weight loss and fat reduction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Billed Once | $39.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fasting-tracker-and-timer-app/id1528881343/reviews.md

### 5/5 — Straight to the point

*2022-04-09*

With so many apps out there trying to up sell you on their apps it’s very refreshing to find one that just does what it says .

## Frequently asked questions about Fasting Tracker & Timer App

### What fasting methods does Fasting Tracking Timer support?

Fasting Tracking Timer supports popular intermittent fasting methods such as 18/6 and more beginner-friendly 12/12, among others.

### What are the health benefits of intermittent fasting according to Fasting Tracking Timer?

The app highlights benefits like weight loss, reduced insulin resistance, improved heart health, potential cancer prevention, enhanced cell repair, and better brain activity.

### Is Fasting Tracking Timer free to use?

Fasting Tracking Timer is free to download and use, with optional subscription plans for advanced features. It also offers in-app purchases.

### What devices is Fasting Tracking Timer available on?

Fasting Tracking Timer is available on iPhone and iPod devices.

### How often is Fasting Tracking Timer updated?

The app was last updated on April 28, 2022, with the latest version being 2.

### What is the age rating for Fasting Tracking Timer?

Fasting Tracking Timer has an age rating of 4+.

### Does Fasting Tracking Timer have ads?

No, Fasting Tracking Timer does not contain advertisements.

### What are the subscription options for Fasting Tracking Timer?

Subscription plans include a Monthly option at $2.99 with a 3-day free trial, and an Annual option at $12.99 with a 7-day free trial.

## Version history (last 4 releases)

### 3.0 — 2026-08-25

Your fast now shows what your body is doing, stage by stage — blood sugar falling, fat burning, ketosis, deep fast.

On your Lock Screen and in the Dynamic Island while it runs, and in a Home Screen widget.

Forgot to stop the timer? The app asks when you really broke your fast instead of saving a wrong one. Ended one by accident? Undo it. Never started it at all? Add it afterwards.

Also new: streaks and a week-at-a-glance view, every protocol from 14:10 to 20:4 free, your history synced across your devices with iCloud, and a new icon.

### 2 — 2022-04-28

History data saving added to the app.

### 1.1 — 2022-03-07

UI fixes and small improvements

### 1.0 — 2022-03-06

No release notes.

## Apps similar to Fasting Tracker & Timer App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EatTimer: Fasting Tracker App](https://appshunter.io/ios/app/eattimer-fasting-tracker-app/id6444647086) | 4.8 (221) | Free | Health & Fitness |
| [Intermittent Fasting Tracker!](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1576351038) | 4.6 (332) | Free | Health & Fitness |
| [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,252) | Free | Health & Fitness |
| [Fasting + Intermittent Fasting](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660) | 4.8 (6,799) | Free | Health & Fitness |
| [Fasting Timer & Tracker](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252) | 5.0 (2) | Free | Health & Fitness |
| [Creata Fasting Timer](https://appshunter.io/ios/app/creata-fasting-timer/id6450615320) | 4.8 (4) | Free | Health & Fitness |

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All apps by SleepyBytes SIA: https://appshunter.io/developer/537208079

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*