# Fasting Tracker & Timer: Glow > Visual fasting timer with customizable plans, progress tracking, and health logging. (iPhone/iPad app by Md Abu Sufian.) - Source: https://appshunter.io/ios/app/fasting-tracker-and-timer-glow/id6822648003 (this page in markdown: same URL + `.md`) - Developer: [Md Abu Sufian](https://appshunter.io/developer/6822648005) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 11 MB - Languages: English - Released: 2026-11-01 - Data updated: 2026-11-10 - Monetization: subscription ## What is Fasting Tracker & Timer? A calm fasting timer that glows brighter as your fast goes on. Start a fast in one tap, see roughly what your body is doing hour by hour, and build a steady rhythm with streaks that forgive a missed day. No account, no ads, no tracking. FASTING TIMER • A glowing ring that fills as you fast, with the time elapsed or remaining • Zone strip and "next zone" hint, so you always know where you are • Edit your start time, change your goal, or end your fast whenever you're ready • Eating window countdown to your next fast PLANS FOR EVERY RHYTHM • Popular plans: 13h, 15:9, 16:8, 18:6, 20:4 and OMAD • Your own hours, days + hours, or an exact end time • Save your favorites as presets • Longer fasts come with a clear safety check FASTING ZONES • Anabolic, Catabolic, Fat Burning, Ketosis and Deep Ketosis, each with one plain line on what it likely means • Timings are honest estimates, labeled as such STREAKS THAT FORGIVE • Two streak freezes a month cover a missed day automatically • Kind messages after every fast, never guilt • Badges for milestones along the way PROGRESS AT A GLANCE • Fasting calendar, charts by week, month and year, and your personal bests • Full history you can add to, edit and filter • Simple insights after your first couple of weeks BODY & HEALTH • Log your weight and see a smoothed trend that cuts through daily ups and downs • Track water and a quick daily energy and mood check-in • Optional Apple Health sync for weight and water ON YOUR IPHONE, EVERYWHERE • Live Activity on your Lock Screen and in the Dynamic Island • Home Screen and Lock Screen widgets, one with Start and End buttons • Siri and Shortcuts: start or end a fast, change your goal, log water • Gentle reminders to start, plus a nudge if you forget to end a fast PRIVATE BY DESIGN • No account, no ads, no tracking • Your data stays on your iPhone and your private iCloud • Export everything as CSV, or delete it all, any time Made with care for your safety. A short safety check during setup adapts the app if you're pregnant, under 18, have diabetes or a history of disordered eating. The app is a tracker, not medical advice. Talk to your doctor before fasting, especially for longer than 24 hours. Privacy Policy: https://fasttracker.pages.dev/privacy-policy Terms of Service: https://fasttracker.pages.dev/terms-of-service Contact: sufiantipu@gmail.com ## Key features - Visual glowing fasting timer - Customizable fasting plans - Streak tracking with forgiveness - Fasting zone insights - Weight and water logging - Apple Health sync - Live Activity and widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly pro | $4.99 | per month | | Yearly pro | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime test | $29.99 | one-time | ## Is Fasting Tracker & Timer safe? Not enough ratings yet to assess Fasting Tracker & Timer. ## Is Fasting Tracker & Timer legit? Fasting Tracker & Timer: Glow has limited verification signals. The AppsHunter Legitimacy Score for Fasting Tracker & Timer is 48 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Fasting Tracker & Timer ### What is Glow's primary function? Glow serves as a visual fasting timer that helps users track their intermittent fasting periods. It offers customizable plans, insights into fasting zones, and logs for weight, water, and mood. ### Does Glow have ads? No, Glow is designed to be ad-free. The app description explicitly states 'no ads', focusing on a private and uninterrupted user experience. ### What are the subscription options for Glow? Glow offers a 'Monthly pro' plan at $4.99 per month with a 7-day free trial, and a 'Yearly pro' plan at $19.99 per year. These plans likely unlock advanced features or content. ### How does Glow handle privacy? Glow is private by design, requiring no account and keeping user data on the iPhone and private iCloud. Users can export or delete their data at any time. ### Can Glow sync with Apple Health? Yes, Glow offers optional Apple Health sync for weight and water logging. This allows for a more integrated health tracking experience. ### What fasting plans does Glow support? Glow supports popular plans like 13h, 15:9, 16:8, 18:6, 20:4, and OMAD. It also allows for custom hours, days + hours, or an exact end time, with longer fasts including safety checks. ### Is Glow suitable for beginners? Glow is designed to be user-friendly with a simple one-tap start and clear visual cues. It also includes a safety check during setup for users who are pregnant, under 18, have diabetes, or a history of disordered eating. ### How often is Glow updated? Glow was last updated on November 2, 2026, with version 1.0.0. This indicates recent development activity, suggesting ongoing support and potential future updates. ## Version history (last 1 release) ### 1.0.0 — 2026-11-02 No release notes. ## Apps similar to Fasting Tracker & Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hydration Coach: Water Tracker](https://appshunter.io/ios/app/hydration-coach-water-tracker/id6757718430) | — | Free | Health & Fitness | | [16h Fasting & Gut Health Log](https://appshunter.io/ios/app/16h-fasting-and-gut-health-log/id6757078886) | — | Free | Health & Fitness | | [AYRI - AI Calorie Tracker](https://appshunter.io/ios/app/ayri-ai-calorie-tracker/id6757704473) | — | Free | Health & Fitness | | [Peri AI - Period Tracker](https://appshunter.io/ios/app/peri-ai-period-tracker/id6759678846) | — | Free | Health & Fitness | | [Quit - Bad Habit Tracker](https://appshunter.io/ios/app/quit-bad-habit-tracker/id1671364814) | 4.6 (5) | Free | Health & Fitness | | [Habit Challenge: Daily Goal](https://appshunter.io/ios/app/habit-challenge-daily-goal/id1266792211) | 4.5 (21) | Free | Health & Fitness | ## More apps by Md Abu Sufian - [All Unit & Currency Converter](https://appshunter.io/ios/app/all-unit-and-currency-converter/id6826288751) All apps by Md Abu Sufian: https://appshunter.io/developer/6822648005 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*