# Fasting Tracker: Diet Plan — 16:8 Timer for Weight Loss

> 16:8 Timer for Weight Loss (iPhone/iPad app by Flawless Studio LLC.)

- Source: https://appshunter.io/ios/app/fasting-tracker-diet-plan/id6823276892 (this page in markdown: same URL + `.md`)
- Developer: [Flawless Studio LLC](https://appshunter.io/developer/1228312508)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 52 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 20 more
- Released: 2026-10-20
- Data updated: 2026-10-29

## What is Fasting Tracker?

A simple, friendly intermittent fasting timer with a weight-loss plan of your own. Start a fast with one tap, watch your body move through each fasting stage, see your weight trend toward your goal and build a streak, with Sunny cheering you on. No calorie counting and no food logging.

YOUR FAST, AT A GLANCE
• A big ring timer shows how long you've fasted and how long is left, and keeps going past your goal.
• Follow eight fasting stages, from blood sugar falling to fat burning and ketosis, with what each one means.
• Check in on how your fast feels: tap your hunger and energy on Today, the Lock Screen or your Apple Watch.
• Already fasting? Set when you had your last meal. Ended late? Fix the time afterwards.
• Make Today yours: show water, weight, your streak and Sunny's tips in the order you like.

YOUR WEIGHT-LOSS PLAN
• Set a goal weight and get a personalized plan showing when you could reach it.
• A trend line smooths out the scale's day-to-day ups and downs, so you see real progress, with your BMI and weekly rate.
• Reach your goal, celebrate it and share the milestone, then keep your new weight within a range Sunny keeps an eye on.
• Pounds and fluid ounces, or kilograms and milliliters: switch any time in Settings.

STAY HYDRATED
• Log water with a tap from Today, a widget or your Apple Watch, toward a daily goal.

PLANS FOR EVERY LEVEL
• 13:11, 14:10, 16:8 and 18:6 are free. Onboarding recommends one for your goals and experience.
• Fasting Tracker Pro adds 20:4, OMAD, 24-hour and 36-hour fasts and custom goals from 12 to 72 hours.
• Set a weekly schedule with the days you fast and when each fast starts, and get a reminder at each start.

STREAKS AND BADGES
• Keep a daily streak, see your week at a glance and collect 57 badges, from your first fast to a five-year streak.
• Look back over your history with a calendar, a weekly chart, your water and weight, and your mood and notes for every fast.
• Share a finished fast or a reached goal with a card in the style you like.

LEARN
• Short, science-based guides from your first fast to expert level, with quizzes and sources. The first guide is free.

ALWAYS WITH YOU
• On iPhone and iPad, with Home and Lock Screen widgets that start a fast or log water and weight, controls for Control Center and the Action button, and a Live Activity in the Dynamic Island.
• An Apple Watch app and complications to follow your fast, start or end it, and log water and your weight from your wrist.
• Ask Siri to start or end a fast, log water or your weight, or how long you've been fasting.
• Gentle reminders when you reach your goal, enter a new stage or your eating window closes.
• Your weight and water sync with Apple Health, if you choose to connect it.

PRIVATE BY DESIGN
No account and no ads. Your fasts stay on your devices and sync through your own iCloud. Coming from Zero or another app? Bring your history with you, and export every fast as a spreadsheet any time.

FASTING TRACKER PRO
Pro adds the advanced plans, custom goals, in-depth insights (when your hunger eases and your energy peaks, your trend, daily rhythm, best days, stages reached and mood) and the whole Learn library. Choose a monthly or yearly subscription (the yearly plan starts with a free week) or a one-time lifetime purchase.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account, and you can manage or cancel subscriptions in your account settings.

Fasting Tracker is designed for general wellness and is not a medical device. Fasting isn't right for everyone: talk to your doctor first if you're pregnant, diabetic, have a history of eating disorders or take medication.

Terms of Use: https://fastingtracker.app/terms
Privacy Policy: https://fastingtracker.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fasting Tracker Pro Monthly | $6.99 | per month |
| Fasting Tracker Pro Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Fasting Tracker Pro Lifetime | $79.99 | one-time |


## Is Fasting Tracker safe?

Not enough ratings yet to assess Fasting Tracker.

## Is Fasting Tracker legit?

Fasting Tracker: Diet Plan appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Fasting Tracker is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3.0 — 2026-10-28

Check in on your fast. Tap how hungry and how energetic you feel, and Fasting Tracker shows you how your fasts feel hour by hour.

NEW IN 1.3.0
• Check-ins: a tap each for hunger and energy while you fast, on Today, the Lock Screen or your Apple Watch.
• With Pro, Insights shows when your hunger peaks and eases, when your energy is highest, and whether your fasts are getting easier.
• Controls for Control Center, the Lock Screen and the Action button: start or end a fast, log water or log your weight.
• Ask Siri to log water or your weight.
• What's New: see what each update brought, any time, in Settings.

Plus lots of small fixes and improvements.

### 1.2.0 — 2026-10-27

Fasting Tracker now makes the most of a bigger screen. On iPad and iPhone Duo, Today, History, Learn and Achievements spread out side by side, so your fast, your week and your progress are all in view.

NEW IN 1.2.0
• Designed for iPad: your timer beside your next stages and your week, your stats beside your insights, and a guide open beside the Learn library.
• Made for iPhone Duo: folded, Fasting Tracker fits the cover screen; unfold it and every screen opens into two pages, upright or sideways.
• Apple Watch complications now keep up with fasts you start or end on your iPhone, without opening the app.
• Exported spreadsheets now open with real dates in Numbers, Excel and Google Sheets.

Plus more reliable syncing between your iPhone, iPad and Apple Watch, streaks that stay right when the clocks change, and lots of small fixes.

### 1.1.0 — 2026-10-26

Meet your personal weight-loss plan. Set a goal weight and Sunny shows you when you could reach it, with a trend line that smooths out the scale's daily ups and downs.

NEW IN 1.1.0
• Weight goal: track your BMI and weekly progress, celebrate when you reach your goal, then keep your new weight in range.
• Water tracking: log a glass with one tap from Today, a widget or your Apple Watch, towards a daily goal. Syncs with Apple Health.
• Weekly schedule: choose the days you fast and when each fast starts, with a reminder at each start.
• Make Today yours: show water, weight, your streak and Sunny's tips in the order you like.
• Switching from Zero or another app? Import your fasting history in a few taps. Export yours as a spreadsheet any time.
• Two new share cards, Ring and Sunrise.
• Now in 17 more languages, including Russian, Polish, Swedish, Hebrew, Thai and Hindi.

Plus a faster History, smoother syncing between your devices and lots of small improvements.

### 1.0.0 — 2026-10-20

No release notes.

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All apps by Flawless Studio LLC: https://appshunter.io/developer/1228312508

## Related topics

[fast tracker diet](https://appshunter.io/ios/topics/fast-tracker-diet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*