# Fasting Tracker - Fasting Goal — Intermittent Fasting Timer

> Intermittent fasting tracker with customizable plans, progress analysis, and health integrations. (iPhone/iPad app by Shamble, Inc..)

- Source: https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689 (this page in markdown: same URL + `.md`)
- Developer: [Shamble, Inc.](https://appshunter.io/developer/1625705082)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.80/5 from 21 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 84 MB
- Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean and 10 more
- Released: 2024-12-05
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689/reviews.md

## What is Fasting Tracker?

Fasting Goal is a simple and effective intermittent fasting tracker.

No ads. No sign-up. Just results.

Track your fasting cycles with ease using our intuitive fasting timer. Backed by science, Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits.

※ The Science of Intermittent Fasting:
Intermittent fasting alternates between periods of eating and fasting to boost metabolism, improve insulin sensitivity, and activate your body’s natural fat-burning systems.

Features:
● Fasting Timer: Start or end your fast with one tap. Get notified when it’s time to begin or break your fast.
● Fasting Plans & Custom Plan: Choose proven plans like 14:10, 16:8, 18:6, and 24:0 - or create your own custom plan that fits your lifestyle.
● Statistics & Analysis: Visualize your fasting progress, weight changes, and mood trends.
● Body Status:  Understand what’s happening inside your body during fasting: fat burning, autophagy, ketosis, and more.
● Weight Logging: Log and track your weight with ease.
● Water Reminder: Stay hydrated and build better habits with daily water intake logs.
● Sleep Tracking: Record your sleep duration and monitor rest quality to support overall health.
● Step Counter: Automatically track your daily steps to stay active and support your fasting journey.
● Apple Health Sync: Automatically sync your data for a full health picture.
● Widgets: Easily track intermittent fasting, weight, water intake, sleep, and steps right from your Home Screen.
● Fasting Tips: Access science-backed guides and strategies to improve your fasting results.
● Achievement Badges: Stay motivated by unlocking milestones and celebrating your progress.
● Apple Watch Support: Track fasting time, view progress, and manage your fast directly from Apple Watch—quick, convenient, and always with you.

Whether you’re just starting or already experienced with intermittent fasting, Fasting Goal is a private and reliable companion to help you stay on track—on your phone and on your Apple Watch. Download today and take control of your health, one fast at a time.

Disclaimer:
This app provides general health information and is not a substitute for medical advice. Consult your doctor before starting any fasting or diet program.

About Subscription:
1. Unlock Premium Features: Access advanced fasting plans, detailed guides, and more.
2. Try Before You Commit: Enjoy a 3-day free trial. After that, $19.99/year.
3. Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
4. Manage Subscriptions: Go to Settings > Your Name > Subscriptions to manage or cancel.
5. Privacy Policy: https://www.shamble.xyz/privacy.html
6. Terms & Conditions: https://www.shamble.xyz/terms.html

## Key features

- Intermittent fasting timer
- Customizable fasting plans
- Progress statistics and analysis
- Body status insights (fat burning, autophagy)
- Weight, water, sleep, and step tracking
- Apple Health and Apple Watch sync
- Achievement badges for motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fasting Goal Premium | $19.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689/reviews.md

### 5/5 — Simplest fasting app

*2025-07-26*

Simple and easy to use. I love it. Best fasting app.

### 5/5 — Good app

*2025-01-09*

Practical

## Frequently asked questions about Fasting Tracker

### Does Fasting Goal have ads?

Yes, Fasting Goal contains advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What is the cost of Fasting Goal Premium?

Fasting Goal Premium is available for $19.99 per year, with a 3-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### What devices does Fasting Goal support?

Fasting Goal is available on iPhone and Apple Watch, allowing you to track your fasting journey conveniently across your devices.

### How often is Fasting Goal updated?

The latest version of Fasting Goal is 1.2.8, last updated on January 28, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What are the benefits of using Fasting Goal?

Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits by tracking your fasting cycles and providing insights into your body's status.

### Can I customize my fasting plan in Fasting Goal?

Yes, Fasting Goal offers proven plans like 14:10, 16:8, and 18:6, and also allows you to create your own custom plan to fit your lifestyle.

### Does Fasting Goal sync with other health apps?

Yes, Fasting Goal offers Apple Health Sync, allowing you to automatically sync your data for a comprehensive view of your health.

### What is the age rating for Fasting Goal?

Fasting Goal has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

## Version history (last 5 releases)

### 1.2.8 — 2026-01-28

Supports Apple Watch. Start intermittent fasting right from your wrist — completely free.

### 1.2.7 — 2025-11-15

Bug fixes and performance improvements.

### 1.2.6 — 2025-09-16

Optimized experience for iOS 26.

### 1.2.5 — 2025-08-26

Bug fixes and performance improvements.

### 1.2.4 — 2025-08-16

Bug fixes and performance improvements.

## Apps similar to Fasting Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,252) | Free | Health & Fitness |
| [Intermittent Fasting Tracker:](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6448909309) | 4.9 (50,359) | Free | Health & Fitness |
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| [Easy Fast Tracker: FastMinder](https://appshunter.io/ios/app/easy-fast-tracker-fastminder/id1526749985) | 4.7 (336) | Free | Health & Fitness |
| [Prime: Intermittent Fasting](https://appshunter.io/ios/app/prime-intermittent-fasting/id1534126998) | 4.6 (4,604) | Free | Health & Fitness |
| [Intermittent Fasting - Tracker](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160) | 4.5 (104) | Free | Health & Fitness |

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All apps by Shamble, Inc.: https://appshunter.io/developer/1625705082

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*