# Fasting Tracker: Freedom Fast — Fasting, simplified. > Simple fasting tracker with real-time progress and habit-building features. (iPhone/iPad app by Josef Reuben Encinares.) - Source: https://appshunter.io/ios/app/fasting-tracker-freedom-fast/id6761208711 (this page in markdown: same URL + `.md`) - Developer: [Josef Reuben Encinares](https://appshunter.io/developer/1888274508) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.86/5 from 21 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 37 MB - Languages: English - Released: 2026-03-28 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fasting-tracker-freedom-fast/id6761208711/reviews.md ## What is Fasting Tracker? Freedom Fast is a clean, simple fasting tracker designed to help you stay consistent and build lasting habits. Start a fast with one tap. Watch your progress in real time as you move through each fasting stage — from fat burning to deep ketosis. Get notified the moment your fast is complete. FEATURES • Timer with live fasting stage tracking • Multiple fasting protocols (16:8, 18:6, 24h, and more) • Progress calendar to visualize your consistency • Health stats and streak tracking • Dark and light mode • Supports multiple languages Freedom Fast is free to use. If you find it helpful, there's an optional tip jar — no subscriptions, no paywalls. ## Key features - One-tap fasting start - Real-time fasting stage tracking - Multiple fasting protocols - Progress calendar - Health stats and streak tracking - Dark and light mode ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | A Kind Nudge | $0.99 | one-time | | Buy Me A Cofee | $1.99 | one-time | | Buy Me a Meal | $4.99 | one-time | | A Generous Gift | $2.99 | one-time | | Full Supporter | $19.99 | one-time | | You're Amazing | $9.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/fasting-tracker-freedom-fast/id6761208711/reviews.md ### 5/5 — Awesome app *2026-05-18* I love this app. It is simple and really helps keep me on track and motivated! I do wish it had longer programmed ones for 48, and 72 hours. ### 4/5 — Great app, need few tweaks *2026-05-13* It’s a great app. Only downside is that in the flex mode I can’t setup an end date. Please add the functionality of adding an end date for fasts, so I have a goal to look forward to. **Developer response:** Thanks for the feedback! We’ve now added this feature in version 1.4.0. Flex Mode now supports setting an end date for your fasts so you can work toward a specific goal. Appreciate the suggestion and support! ### 5/5 — Great simple and free *2026-05-07* The app is great and simple to use, I love the fact it tells you what state of a fast you’re in. My only issue is just the use of Dynamic Island. I wish there was an option to have it shorter and not take up the whole top screen. Otherwise this app is fantastic ### 4/5 — 14/10? *2026-05-04* Why isn’t there a 14/10 option? Why does it go from 12/12 to 16/8? This app doesn’t help me at all. Edit: My above review was jaded and in haste! The developer actually took the time to thank me for the feedback. Thank YOU for restoring my faith in humanity, I’m adding stars. **Developer response:** Thanks for the feedback. If you scroll through the list of options, you’ll see 18:6, 20:4, OMAD, and Flex. But you’re right that the 14:10 option is not included yet. Updating these options is already on the list of what I need to upgrade, but while I’m working on it, may I suggest you use the flex option? Appreciate you bringing this to our attention. I’ll definitely work on it. Update: The 14:10 fasting option is now available in version 1.4.0. Thanks again for the suggestion and support! ### 5/5 — Solid, No-Frills *2026-04-30* Great app. It tracks your fast. Nothing less, and a little more. I appreciate the stat tracker and the ability to set your fasting lengths. I also like the updates it gives during a fast, informing me when I have roughly hit ketosis, deep ketosis, etc. Great app all around. **Developer response:** Thank you for using the app and we’re glad you like it! Appreciate the detailed feedback. ### 5/5 — Really nice app *2026-04-27* I came across this app on Reddit and decided to install it. It’s completely free. The layout is very simple and straightforward. I really like it. Thank you.! ### 5/5 — Great fasting app! *2026-04-26* Love the app, simple, great tips and free! I really like the timeline to let you know where you stand in your fast. Definitely Tip the independent dev if you can. ### 4/5 — Condenses down multiple apps. Great for beginners *2026-04-26* Great app for tracking fasts, weight, blood glucose, waist size, so much! And for free! If it synced with the Health app, it would be a perfect 5. But for now, you can still manually go enter past weights, fasts, glucose, etc. in the stats screen. A good app for beginners, as it explains alot of what’s going on in your body, and has quick but very useful tips. ### 5/5 — Great App *2026-04-08* I love that this app is free and it’s a good one too very simple and easy to navigate. My only problem with it is you can’t choose a different plan once you start. **Developer response:** Thank you so much for the kind words—we’re really glad you’re enjoying the app! 😊 That’s a great point about being able to set fasting plans. It’s something we’re actively working on, and it’s already in our pipeline. We know how important flexibility is, and we’re hoping to roll this out soon. Really appreciate you taking the time to share your feedback—it helps us make the app better! ## Frequently asked questions about Fasting Tracker ### What is the main purpose of Fasting Tracker? Fasting Tracker is designed to help users easily start and monitor their intermittent fasting periods. It provides real-time progress tracking, notifications, and tools to visualize consistency and build lasting habits. ### Does Fasting Tracker support different fasting schedules? Yes, Fasting Tracker supports multiple fasting protocols, including popular options like 16:8, 18:6, and 24-hour fasts, allowing users to customize their fasting journey. ### How does Fasting Tracker help users stay consistent? The app features a progress calendar to visualize fasting consistency over time and streak tracking to motivate users. It also provides live fasting stage tracking to keep users informed of their progress. ### What devices is Fasting Tracker available on? Fasting Tracker is currently available for iPhone and iPod devices, indicated by its supported devices list. ### What is the age rating for Fasting Tracker? Fasting Tracker has an age rating of 4+, making it suitable for a wide range of users. ### How often is Fasting Tracker updated? The latest version of Fasting Tracker is 1.4.0, and it was last updated on May 16, 2026, suggesting a relatively active development cycle. ### Is Fasting Tracker free to use? Fasting Tracker is free to use, with an optional tip jar available for users who find the app helpful. There are no subscriptions or paywalls. ### Does Fasting Tracker have ads? No, Fasting Tracker does not have advertisements. The app is free to use with an optional tip jar, ensuring an ad-free experience for users. ## Version history (last 5 releases) ### 1.4.0 — 2026-05-16 • Flex fasts now support an optional end time — set a goal, get a countdown and notification when you hit it • New 14:10 fasting protocol • Progress calendar redesigned with clean rounded day highlights • Fasting stage markers now adjust dynamically to your fast duration • 6 new languages: Korean, Portuguese, Arabic, Japanese, Chinese, and Hindi • Squashed some bugs ### 1.3.2 — 2026-04-25 Hey fasters! Big update — widgets are here! Home Screen — live timer & progress ring at a glance Lock Screen — check your fast without unlocking Dynamic Island — real-time countdown, always visible Bug fixes & improvements Tap to start a fast right from any widget Loving Freedom Fast? A quick star rating on the App Store helps more than you know! ### 1.1.0 — 2026-03-30 • Full-screen chart view with landscape support • Weight & waist charts now highlight your earliest and latest values • Log your weight right after completing a fast • Streak now counts from the day you started fasting — more accurate across timezones • Various bug fixes and stability improvements ### 1.0.1 — 2026-03-28 Bug fixes and performance improvements ### 1.0 — 2026-03-28 No release notes. ## Related topics [fasting clock free](https://appshunter.io/ios/topics/fasting-clock-free) · [life fasting tracker free](https://appshunter.io/ios/topics/life-fasting-tracker-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*