# Fasting Tracker - LowCal — with Fasting & Water Reminder

> Intermittent fasting and weight loss tracker with calorie, water, and activity monitoring. (iPhone/iPad app by Redsprint Ltd.)

- Source: https://appshunter.io/ios/app/fasting-tracker-lowcal/id1661000635 (this page in markdown: same URL + `.md`)
- Developer: [Redsprint Ltd](https://appshunter.io/developer/1498767341)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $0.99)
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 89 MB
- Languages: English
- Released: 2022-12-22
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fasting-tracker-lowcal/id1661000635/reviews.md

## What is Fasting Tracker?

LowCal: Intermittent Fasting & Weight Loss Tracker

Give yourself the best chance to successfully lose body fat with LowCal, the ultimate intermittent fasting app designed to guide you through every step of your weight loss journey.

Why LowCal?
LowCal isn’t just about fasting—it’s a comprehensive toolset for tracking body fat, calories, water intake, and activity. Unlike other apps that oversimplify weight loss, LowCal emphasizes that sustainable weight loss comes from a consistent calorie deficit combined with healthy habits.

Key Benefits:

	•	Accurate Tracking: Monitor your calories, water intake, physical activity, and body composition over time.
	•	Smart Reminders: Get fasting and water reminders to stay on track.
	•	Data Sync: Seamlessly sync with Apple Health and smart scales like Renpho to automatically log weight and body fat metrics.
	•	Insightful Charts: Visualize the correlation between your fasting periods and weight loss to adjust your habits effectively.
	•	Flexible Fasting Protocols: Choose from 16:8, 18:6, and more. Color-coded schedules make it easy to start and adapt your fasting routine.
	•	Community Motivation: Share achievements on social media, track your streaks, and stay motivated.

How It Works:

LowCal helps you create a calorie deficit by limiting eating windows and encouraging mindful eating during feeding times. It tracks hydration to support metabolism and overall health, provides activity logging via Apple Watch and HealthKit, and gives a holistic view of your progress with charts and metrics.

Healthy Habits:

	•	Start gradually to build sustainable fasting habits.
	•	Combine intermittent fasting with a protein-rich diet and light exercise like daily walks.
	•	Use the fasting dial to understand when you’re in fat-burning zones for effective fat loss.

Additional Features:

	•	Share fasting sessions and progress on social media.
	•	Request new features directly within the app.
	•	All data is stored locally and backed up to iCloud for peace of mind.

Free & Premium:

LowCal is free to use with a lifetime trial mode. LowCal has an optional subscription to support ongoing development. If you find the app valuable, please consider rating us on the App Store. We also welcome your suggestions — if you have feature requests, share them using the option in the settings page.

Privacy Policy: https://redsprint.co.uk/lowcal/privacy

Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Intermittent fasting guidance
- Calorie and water intake tracking
- Activity logging
- Sync with Apple Health and smart scales
- Fasting and water reminders
- Insightful progress charts
- Flexible fasting protocols

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3 Month Premium Access | $3.99 | per 3 months |
| 1 Month Premium Access | $0.99 | per month |
| 1 Year Premium Access | $9.99 | per year |
| 1 Week Premium Access | $0.99 | per 7 days |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fasting-tracker-lowcal/id1661000635/reviews.md

### 5/5 — Top notch fasting tracker

*2025-01-15*

Been using this app for a couple of months now and it’s been fantastic for keeping me consistent with my goals.

Quite like the reminders feature that kept me going at it and how customisable it is.
Great tool to keep me motivated and on track without feeling overwhelmed.

### 5/5 — Very good

*2024-12-07*

I hope to join multiple languages

**Developer response:** Thank you! Which languages would you like to see in LowCal ?

## Frequently asked questions about Fasting Tracker

### What is the primary function of Fasting Tracker?

Fasting Tracker is designed to guide users through intermittent fasting for weight loss. It helps monitor body fat, calories, water intake, and physical activity, emphasizing a calorie deficit and healthy habits for sustainable results.

### Can Fasting Tracker sync with other health devices?

Yes, Fasting Tracker seamlessly syncs with Apple Health and smart scales like Renpho. This allows for automatic logging of weight and body fat metrics, providing a more comprehensive view of your progress.

### What fasting protocols does Fasting Tracker support?

Fasting Tracker supports flexible fasting protocols, including popular options like 16:8 and 18:6. The app features color-coded schedules to make it easy for users to start and adapt their fasting routines.

### How does Fasting Tracker help with motivation?

Fasting Tracker includes community motivation features, allowing users to share achievements on social media and track their fasting streaks. This helps users stay motivated throughout their weight loss journey.

### Is Fasting Tracker free to use?

Fasting Tracker is free to use with a lifetime trial mode. An optional subscription is available to support ongoing development and access premium features.

### What are the subscription options for Fasting Tracker?

Fasting Tracker offers several subscription plans for premium access, including 1 Week for $0.99, 1 Month for $0.99, 3 Months for $3.99, and 1 Year for $9.99.

### Where is my data stored in Fasting Tracker?

All data within Fasting Tracker is stored locally on your device. For peace of mind, it is also backed up to iCloud, ensuring your progress is safe.

### Does Fasting Tracker have ads?

Fasting Tracker does not contain advertisements. The app is free to use with an optional subscription for premium features.

## Version history (last 5 releases)

### 1.15 — 2025-02-12

- Greetings from Cambridge, UK
- Delete a finished fast. 
- Undo accidentally finished fasts.

### 1.14 — 2025-01-18

Greetings from Cambridge, UK
Improvements and other fixes

### 1.13 — 2025-01-12

Water reminder
Basal Energy bunt fixed
Improvements and other fixes
Greetings from Cambridge, UK

### 1.12 — 2024-12-24

Fixes and Improvements

### 1.11 — 2024-12-18

- Sync with Health App for data such as Weight, Body Fat, BMI, Calories Burnt, etc. 
- All data including the health app data stored on device and not shared with anyone
- Improved Charts
- Improved meal and water logging
- Contact option for tech support

## Apps similar to Fasting Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting Tracker!](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1576351038) | 4.6 (332) | Free | Health & Fitness |
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| [Intermittent Fasting Tracker ™](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729) | 4.5 (2,329) | Free | Health & Fitness |
| [Fasting Tracker • Easy Fast](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954) | 5.0 (7,192) | Free | Health & Fitness |
| [Litely-Food Tracker & Wellness](https://appshunter.io/ios/app/litely-food-tracker-and-wellness/id1619753790) | 4.7 (5,317) | Free | Health & Fitness |

## More apps by Redsprint Ltd

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All apps by Redsprint Ltd: https://appshunter.io/developer/1498767341

## Related topics

[lowcal](https://appshunter.io/ios/topics/lowcal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*