# Fasting Tracker: Timo — Intermittent fasting timer > Simple intermittent fasting tracker with timer, progress, and body insights. (iPhone/iPad app by Helen Seymour.) - Source: https://appshunter.io/ios/app/fasting-tracker-timo/id6762841865 (this page in markdown: same URL + `.md`) - Developer: [Helen Seymour](https://appshunter.io/developer/1836723352) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 12 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 24 MB - Languages: American English - Released: 2026-05-28 - Data updated: 2026-09-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fasting-tracker-timo/id6762841865/reviews.md ## What is Fasting Tracker? Timo - your simple, friendly fasting tracker Build a fasting routine that actually feels good. Timo is a simple, supportive intermittent fasting tracker designed to help you stay consistent - without pressure, guilt, or “gym bro” energy. Whether you’re just starting out or refining your routine, Timo helps you track your fast, understand what’s happening in your body, and stay motivated day by day. Track your fast with ease - Start, stop, and adjust your fasting timer in seconds. Choose from popular schedules like 14:10, 16:8, 18:6, or create your own. See progress that keeps you going - Watch your fasting time build in real-time, unlock milestones, and stay motivated with clear, encouraging feedback. Understand what’s happening in your body - Learn when fat burning begins, when ketosis kicks in, and how your body adapts during your fast. Know what you can (and can’t) have - Simple guidance on drinks during fasting - no confusion, no overcomplication. A friendly approach that sticks - Timo is designed to support you, not pressure you. Gentle encouragement, clean design, and a calm experience that helps you stay consistent. Perfect for: • intermittent fasting beginners • experienced fasters refining their routine • anyone looking for a simple fasting timer or fasting tracker • building sustainable habits for weight loss and health ## Key features - Intermittent fasting timer - Customizable fasting schedules - Real-time progress tracking - Body insights during fasting - Guidance on fasting-friendly drinks - Gentle and supportive approach ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/fasting-tracker-timo/id6762841865/reviews.md ### 5/5 — five stars! love! *2026-08-20* i absolutely love the simplicity of the app. easy to use, visually pleasing, succinct. just what you need it to be! i also love the section of the settings menu dedicated to research and sources!! i think that is SO important for an app like this because a lot of people are often misinformed about fasting. lastly i wanna say i appreciate that no data is collected from users. in an age where it feels like privacy is nonexistent, i love that i don’t have to worry about my information being collected and sold. **Developer response:** Thank you so much for your lovely review. I'm a solo indie dev and it means a lot when people enjoy my apps :) I'm really glad you enjoy the simplicity and privacy! ### 4/5 — Simple and Easy App *2026-07-06* Would like to see the option to fix your mistake if accidentally hit the start or stop fast. Once you hit the button there is no going back and it does not help track in those cases and is easy to accidentally do. Otherwise live the simplicity of the app as it makes it easier to use. Some apps are going way over the top and just do not fit into real life for people that do not live on their phones. **Developer response:** Hi there, thanks so much for your lovely review and really helpful feedback. I agree this would be a useful feature and I'll aim to add it in the next update soon :) All the best, Helen ## Frequently asked questions about Fasting Tracker ### What is Timo? Timo is a simple and friendly intermittent fasting tracker designed to help you build a consistent fasting routine. It offers a timer, progress tracking, and insights into your body's responses during fasting periods. ### How do I use Timo to track my fast? You can start, stop, and adjust your fasting timer in seconds within Timo. The app supports popular schedules like 14:10, 16:8, and 18:6, or you can create your own custom schedule. ### Does Timo offer guidance on what I can drink while fasting? Yes, Timo provides simple guidance on drinks that are suitable during fasting periods, aiming to avoid confusion and overcomplication. ### What kind of progress can I see in Timo? Timo allows you to watch your fasting time build in real-time, unlock milestones, and receive clear, encouraging feedback to help you stay motivated. ### Does Timo have ads? No, Timo is ad-free, providing a calm and uninterrupted experience for users. ### What devices is Timo available on? Timo is currently available for iPhone and iPod devices. ### How often is Timo updated? The latest version of Timo is 3, and it was last updated on August 3, 2026. Updates are released to improve functionality and user experience. ### What is the age rating for Timo? Timo has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 5 — 2026-08-25 Some bug fixes and UI improvements ### 4 — 2026-08-17 Bug fixes ### 3 — 2026-08-03 New in this version: - you can add extra time to your fast if you go over - you can cancel if you start a fast accidentally ### 2 — 2026-06-15 Timo Fasting Tracker has had some bug fixes ### 1.0 — 2026-05-29 No release notes. ## More apps by Helen Seymour - [Ocean: Longevity Habit Tracker](https://appshunter.io/ios/app/ocean-longevity-habit-tracker/id6755087614) - [Headache tracker: Clearhead](https://appshunter.io/ios/app/headache-tracker-clearhead/id6757514928) - [Quit Smoking Tracker: CleanAir](https://appshunter.io/ios/app/quit-smoking-tracker-cleanair/id6759710453) - [Pill Reminder Companion](https://appshunter.io/ios/app/pill-reminder-companion/id6761534861) - [Revision tracker: Study Clock](https://appshunter.io/ios/app/revision-tracker-study-clock/id6772724234) All apps by Helen Seymour: https://appshunter.io/developer/1836723352 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*