# Fasting Well: IF Timer — Fasting timer > Science-grounded intermittent fasting tracker with stage-aware progress and privacy-first design. (iPhone/iPad app by Generalizable.) - Source: https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372 (this page in markdown: same URL + `.md`) - Developer: [Generalizable](https://appshunter.io/developer/1847351234) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 45 MB - Languages: American English - Released: 2026-06-03 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372/reviews.md ## What is Fasting Well? Fasting Well is a beautiful, science-grounded intermittent fasting tracker. Designed for the moments your fast actually happens — at home, in transit, before bed — with the kind of polish you'd expect from an app you open every day. EVERY FAST IS A JOURNEY A fast isn't a single state — it's a sequence. Anabolic. Catabolic. Fat-burning. Ketosis. Deep ketosis. Fasting Well shows you exactly where you are in that journey, with stage-aware visuals and a quiet narration of what's happening inside. WHAT YOU GET (FREE) • Live timer with the ring you'll want to watch • Six built-in plans: 16:8, 18:6, 20:4, OMAD, 24h, 36h • Stage-aware progress: see Anabolic → Ketosis unfold • Notifications when you cross a stage or hit your goal • Journal of your last 30 days with a weekly chart • Five long-form science articles, beautifully illustrated • Calendar heatmap of recent activity • Dark and light themes that look right on every screen WHY ANOTHER FASTING APP Because the popular ones either gutted their free tier or never felt like apps you'd open without a reason. Fasting Well is built to be the home screen icon you actually like seeing. PRIVACY-FIRST Your fasts and weight data stay on your device — no account, no cloud sync, no servers we own. To make the app better we collect anonymous usage signals (e.g. "a fast was started on the 18:6 plan" or "an article was opened") through PostHog. These contain no personally identifying information and can be turned off entirely in Settings → Privacy. SCIENCE-BACKED, NOT WELLNESS-HYPE Built on peer-reviewed fasting research. No talk of "detox." No supplements to sell. Just the metabolic story your body is actually telling. FASTING WELL PRO Go deeper with Pro: build custom fasting protocols, log your weight and watch the trend, unlock advanced statistics (12-week heatmap, completion rate, best streak), share beautiful fast cards, and pick from every accent color. Pro is a monthly or annual subscription, or a one-time lifetime purchase — and the core tracker stays free forever. QUESTIONS, FEEDBACK hello@fastingwell.app We're a small team. Every email gets read. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fastingwell.app/privacy ## Key features - Stage-aware fasting progress visualization - Live timer with customizable ring - Six built-in fasting plans - Journal and weekly progress charts - Science-backed articles on fasting - Calendar heatmap of activity - Privacy-first, on-device data storage ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372/reviews.md ### 5/5 — Compelling *2026-06-04* Clean and friendly interface. Crushes all the features I need. ## Frequently asked questions about Fasting Well ### What is Fasting Well? Fasting Well is a health and fitness app designed to help users track their intermittent fasting journey. It provides science-grounded insights into metabolic stages and offers various built-in fasting plans. ### What are the free features of Fasting Well? The free version includes a live timer, six built-in plans (16:8, 18:6, 20:4, OMAD, 24h, 36h), stage-aware progress tracking, notifications, a 30-day journal with a weekly chart, science articles, a calendar heatmap, and theme options. ### What does Fasting Well Pro offer? Fasting Well Pro allows users to create custom fasting protocols, log weight trends, access advanced statistics like a 12-week heatmap and completion rate, share fast cards, and choose from all accent colors. Pro is available via subscription or a one-time purchase. ### Is Fasting Well suitable for beginners? Yes, Fasting Well offers six built-in plans, including common beginner-friendly options like 16:8, and provides clear stage-aware progress visualization to help users understand their fasting journey. ### How does Fasting Well handle user privacy? Fasting Well is privacy-first, storing all fasts and weight data directly on the user's device with no account or cloud sync. Anonymous usage signals are collected for app improvement but can be disabled in settings. ### What scientific basis does Fasting Well use? The app is built on peer-reviewed fasting research and focuses on the metabolic story of the body, avoiding wellness hype like 'detox' or supplement sales. It includes illustrated science articles for users. ### What devices is Fasting Well available on? Fasting Well is available for iPhone and iPad devices, indicated by its support for these platforms. ### How often is Fasting Well updated? The app was last updated on June 3, 2026, with version 1.0. This suggests it is a new release, and future updates will depend on the developer's roadmap. ## Version history (last 2 releases) ### 1.0.1 — 2026-09-07 See the stage on the ring: anabolic, fat burning, ketosis. 16:8, 18:6, OMAD, 36h. Private, on-device. ### 1.0 — 2026-06-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*