# Fasting Works: AI Meal Log — Photo Nutrition Tracker > Intermittent fasting timer and AI meal log with nutrition analysis and Apple Health sync. (iPhone/iPad app by Tab0 Inc..) - Source: https://appshunter.io/ios/app/fasting-works-ai-meal-log/id6757606218 (this page in markdown: same URL + `.md`) - Developer: [Tab0 Inc.](https://appshunter.io/developer/1876760203) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 50 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish - Released: 2026-01-21 - Data updated: 2026-09-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fasting-works-ai-meal-log/id6757606218/reviews.md ## What is Fasting Works? Fasting Works helps you turn meal photos into detailed nutrition records while keeping fasting, daily intake, and Apple Health nutrition sync in one connected flow. Start a fast, snap meals for instant analysis, and review meal-level response insights in one place. FASTING TIMER + DAILY RHYTHM - Real-time intermittent fasting timer with clear start/end controls - Flexible plans: 16:8, 18:6, 20:4, and OMAD - Phase visibility for fat-burning, ketosis, and autophagy windows - Daily flow that connects fasting state, meals, and progress at a glance AI MEAL PHOTO LOGGING + FULL NUTRITION - Snap a meal photo to generate instant nutrition analysis - Review calories, protein, carbs, fat, sugar, sodium, cholesterol, and fiber before saving - Edit-before-save controls keep AI results practical for real meals - Keep meal history organized to spot patterns over time MICRONUTRIENTS, CAFFEINE, ALCOHOL, AND MORE - Track daily nutrition beyond macros with vitamin and mineral detail - Log supplements and alcohol in dedicated tracker cards - Monitor caffeine and other intake signals in the same flow - Use daily targets and summaries to stay consistent without manual spreadsheets APPLE HEALTH NUTRITION SYNC - Save nutrition data such as calories, macros, and micronutrients to Apple Health MEAL RESPONSE INSIGHTS - See how your body may respond to each meal based on Apple Health data - Track estimated wellness-response trends to your meals over time from your Apple Health signals - Personalized scoring that improves as you log more meals HOW IT WORKS 1. Choose your fasting plan and start your timer 2. Log meals with AI photo analysis and review full nutrition before saving 3. Track trends, meal response, and daily intake to improve consistency week after week BUILT FOR CONSISTENCY - Clear, practical dashboards for daily decisions - Useful for beginners and experienced fasters alike - No account required to get started - Privacy-first approach for personal health data WHO IT'S FOR - People who want intermittent fasting structure without complicated setup - Users who want calorie and nutrition tracking from real meals, not guesswork - Anyone balancing fasting goals with nutrition quality, supplements, and daily consistency If you want an intermittent fasting app that also handles meal logging, full nutrition tracking, and Apple Health nutrition sync, Fasting Works gives you a workflow you can actually stick to. ## Key features - Intermittent fasting timer with flexible plans - AI meal photo logging for instant nutrition analysis - Track calories, macros, and micronutrients - Sync nutrition data with Apple Health - Meal response insights and metabolic trends - Dedicated trackers for supplements and alcohol ## Frequently asked questions about Fasting Works ### What fasting plans does Fasting Works support? Fasting Works supports flexible intermittent fasting plans including 16:8, 18:6, 20:4, and OMAD (One Meal A Day). It also provides visibility into fat-burning, ketosis, and autophagy windows. ### How does Fasting Works analyze meals? You can snap a photo of your meal, and the app uses AI to generate an instant nutrition analysis. You can then review and edit calories, protein, carbs, fat, sugar, sodium, cholesterol, and fiber before saving. ### Can I track micronutrients with Fasting Works? Yes, Fasting Works allows you to track daily nutrition beyond macros, including detailed vitamin and mineral information. It also has dedicated trackers for supplements and alcohol. ### Does Fasting Works sync with Apple Health? Yes, Fasting Works can save nutrition data such as calories, macros, and micronutrients directly to Apple Health. This integration helps provide insights into how your body responds to meals. ### What are meal response insights? Meal response insights show how your body may respond to each meal based on your Apple Health data. The app tracks estimated metabolic response trends over time and provides personalized scoring that improves as you log more meals. ### Is an account required to use Fasting Works? No, an account is not required to get started with Fasting Works. The app is designed with a privacy-first approach for your personal health data. ### How often is Fasting Works updated? The latest version of Fasting Works is 1.19.3, which was last updated on May 30, 2026. Updates typically include new features, bug fixes, and performance improvements. ### Does Fasting Works have ads? No, Fasting Works does not contain advertisements. It is a free application designed to be ad-free for a seamless user experience. ## Version history (last 5 releases) ### 1.21.8 — 2026-09-02 - Fixed App Shortcuts not running from Spotlight or the Shortcuts app right after installing or after force-quitting the app ### 1.21.7 — 2026-08-30 - Fixed App Shortcuts so they run correctly from the Shortcuts app - Added prominent Save buttons to fasting and nutrition screens for easier saving ### 1.21.6 — 2026-08-13 - You can now cancel an AI nutrition analysis while it is running without keeping partial results - If the connection drops or analysis progress stalls, the app now shows a clear error instead of loading indefinitely ### 1.21.5 — 2026-08-06 - Fixed the Lock Screen Live Activity showing an opaque background that made the fasting timer and calorie text hard to read - Home Screen widgets and the Dynamic Island now follow light and dark mode correctly ### 1.21.4 — 2026-07-14 - Nutrition data now syncs more reliably with the Health app when you edit a saved meal ## More apps by Tab0 Inc. - [Harvest - One-Tap Summary](https://appshunter.io/ios/app/harvest-one-tap-summary/id6738302076) All apps by Tab0 Inc.: https://appshunter.io/developer/1876760203 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*