# fasting轻断食-健康食谱计划、热量查询、喝水提醒

> Intermittent fasting planner with personalized meal plans and health tracking. (iPhone/iPad app by Chongqing light fiber technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/fasting/id1617429715 (this page in markdown: same URL + `.md`)
- Developer: [Chongqing light fiber technology Co., Ltd](https://appshunter.io/developer/1617429717)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 13 App Store ratings · 29 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 152 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2022-04-06
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fasting/id1617429715/reviews.md

## What is fasting轻断食?

什么是轻断食？
轻断食也叫间歇性禁食（Intermittent Fasting），是很多明星都推荐过的一种减肥方法。轻断食并非节食，而是在断食和进食之间循环的一种饮食模式，躲过大脑监控的断食方式。同时轻断食减肥法不需要你大量运动来消耗热量，只需规律饮食，你也能瘦。

《Fasting轻断食》有哪些特色？
【专属轻断食计划】
*根据你录入的信息，为你打造科学健康的轻断食减肥计划
*每条计划都有对应的食谱，吃什么，怎么吃，什么时候吃，都帮你规划好，助你“食半功倍”
*制定你每日的热量目标和饮水目标，认真去执行就好啦~
*详细的知识讲解和断食指导，教你如何选择正确的食物，控制饮食

【断食追踪】
fasting轻断食会每天按时提醒你饮食、断食、喝水，你可以随时在应用内查看身体在各个断食阶段所发生的的变化。

【食谱推荐】
除了轻断食食谱以外，还涵盖很多流行的减肥食谱，例如生酮饮食、哥本哈根、地中海等饮食方案，跟着计划吃，不用纠结每天吃啥

【数据可视化】
*断食、体重、喝水、步数、腰围、饮食、运动等数据记录的功能，清楚的查看身体每天、每周和每月的变化
*自动计算BMI和体脂率，帮助你选择适合你的断食方式
*支持与keep、乐刻、咕咚、美柚、华为运动、小米运动等应用的数据兼容

【个性化设置】
桌面小组件、自定义断食时长等小功能等你来探索

【HealthKit】
与Healthkit中的运动数据保持同步。

改变，从这里开始。快来Fasting轻断食，一起成为更好的自己吧！

Fasting VIP自动订阅说明
*会员套餐：Fasting VIP月卡，订阅价格：68元/周
全部会员功能
*会员套餐：Fasting VIP年卡，订阅价格：128元/年
全部会员功能
*会员套餐：Fasting永久会员，价格：168元
全部会员功能

会员权益：订阅期间可享受套餐内对应服务功能。
*付款：用户确认购买并付款后计入iTunes账户。
扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期
*取消订阅如果需要取消订阅，请打开苹果手机“设置”->进入“iTunes Store与App Store”->点击“AppleID”，选择“查看AppleID”，进入账户“设置”页面，点击“订阅”，选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅，下个周期的订阅服务将自动续订。

隐私政策：https://privacy.imfasting.cn/fasting/privacyPolicy.html
用户协议：https://privacy.imfasting.cn/fasting/userAgreement.html
联系邮箱：zhangfuhong9004@163.com

## Key features

- Personalized intermittent fasting plans
- Recipe recommendations for various diets
- Fasting and hydration reminders
- Visualized health data tracking
- Integration with HealthKit and other fitness apps
- Customizable fasting durations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 月会员 | $10.49 | per month |
| 年会员 | $19.99 | per year |
| 月会员 | $14.99 | per month |
| 年会员 | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 终生会员 | $24.99 | one-time |
| 终身会员 | $79.99 | one-time |
| 终生会员 | $49.99 | one-time |


## Recent user reviews (10 of 29)

All indexed reviews: https://appshunter.io/ios/app/fasting/id1617429715/reviews.md

### 1/5 — 永会也要看开屏广告？

*2026-01-25*

我都开永会了，为什么还要看你的广告啊。会员钱赚不够是吗？

### 4/5 — 希望完善更多功能

*2025-05-13*

用你们的软件已经减肥10KG了，十分不错。另外想补充一下，希望能同步iphone的运动数据，目前的运动功能不满意，只有部分有氧运动，无氧类运动完全无法准确记录，建议一键同步运动数据，这样更方便；另外，较薄荷相比，食谱中还是缺少很多的食物热量，希望这部分可以不断完善。

### 1/5 — 安卓能登陆 苹果的登不上

*2024-10-28*

用安卓的购买了终身会员后，现在苹果的登陆不上又要重新购买，这是啥意思呢，微信一直登不了，qq登陆也一直卡顿，用苹果账号登就可以，问题是用微信账号购买的，现在用不上。反馈给机器人也没有回复。

### 5/5 — 希望能增加功能

*2024-08-18*

挺好用的，如果能增加提醒月经周期的功能就更好了，来月经之前总是容易因为情绪低落打乱饮食计划……

### 1/5 — 客服

*2024-08-11*

没有客服吗

### 1/5 — 太恶心了

*2024-03-07*

每次打开就是什么推荐专属定制计划，每一次打开都有，烦死了，只是想记录一下老是推老是推，每次打开都要点一大堆东西才能进去恶心🤢

### 1/5 — 骗收费的

*2024-03-06*

劳烦人半天登记信息，最后才告诉你是要充值收费才能用。

### 1/5 — 欺骗消费者

*2024-02-29*

骗人的，还要钱
骗人骗人

### 5/5 — 好

*2024-02-18*

平常会监督，挺有效的

### 1/5 — 千万别上当，付了168，并不能升级成为终生会员

*2024-01-01*

千万别上当，付了168，并不能升级成为终生会员

## Frequently asked questions about fasting轻断食

### What is fasting轻断食?

fasting轻断食 is an intermittent fasting app that offers personalized plans, meal recommendations, and progress tracking to help users adopt healthier eating habits and achieve weight loss goals.

### Does fasting轻断食 have ads?

No, fasting轻断食 does not contain advertisements, providing an uninterrupted user experience.

### What subscription plans are available for fasting轻断食?

fasting轻断食 offers a monthly subscription for 68 yuan/week, an annual subscription for 128 yuan/year, and a lifetime membership for 168 yuan, all providing access to full member features.

### How do I cancel my fasting轻断食 subscription?

To cancel your subscription, go to your iPhone's 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'View Apple ID' > 'Subscriptions' and select 'Cancel Subscription'. Ensure cancellation at least 24 hours before the renewal date.

### What devices is fasting轻断食 compatible with?

fasting轻断食 is compatible with iPhone and iPod devices.

### How often is fasting轻断食 updated?

The latest version of fasting轻断食 is 2.3.8, and it was last updated on December 19, 2025, indicating regular updates.

### What is the age rating for fasting轻断食?

fasting轻断食 has an age rating of 17+, suggesting mature content or themes.

### Can fasting轻断食 sync with other health apps?

Yes, fasting轻断食 supports data compatibility with popular apps like Keep, Leke, Gudong, Meiyou, Huawei Sports, and Xiaomi Sports, and also syncs with HealthKit for exercise data.

## Version history (last 5 releases)

### 2.3.8 — 2025-12-19

- 优化用户体验
- bug fix

### 2.3.7 — 2025-11-18

- bug fix
- 优化用户体验

### 2.3.6 — 2025-09-20

- bug fix
- 优化用户体验

### 2.3.5 — 2025-03-19

- bug fix
- 优化用户体验

### 2.3.4 — 2025-01-20

- bug fix
- 优化用户体验

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## More apps by Chongqing light fiber technology Co., Ltd

- [番茄闪轻-轻断食减肥食谱计划定制](https://appshunter.io/ios/app/id1640210076)

All apps by Chongqing light fiber technology Co., Ltd: https://appshunter.io/developer/1617429717

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*