# Fasting4All Lite — Fast Smart!

> Fast Smart! (iPhone/iPad app by Sam Flink.)

- Source: https://appshunter.io/ios/app/fasting4all-lite/id1570164371 (this page in markdown: same URL + `.md`)
- Developer: [Sam Flink](https://appshunter.io/developer/1570164373)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 44 MB
- Languages: English
- Released: 2021-06-04
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/fasting4all-lite/id1570164371/reviews.md

## What is Fasting4All Lite?

Fasting4All is built based on my own experiences with (intermittent) fasting. The app is intuitive and easy to use. It helps you to keep realtime track of your fasting session. It also gives insight by visualising the essential key metrics from your sessions.

If you use fasting as a diet method, the built in weight tracker may provide useful insights in the relation between fasting and your body weight. On the statistics page these two metrics are placed in correlation with each other so you can see the effects.

The Lite edition includes:
• 18/6 , 20/4 and 22/2 intermittent Fasting Methods
• Statistics (limited to 7 days)
•  Sleep tracker
•  Daily log
• Weight tracker
•  Body Mass Index (BMI) and Waist To Height Ratio (WHtR) calculator

There is also a Pro version available which unlocks all features and doesn't have adds. The Pro Version includes One Mail A Day (OMAD), Alternative Day Fasting (ADF) and a Freestyle mode to set you own goals.


## Version history (last 5 releases)

### 2.5.2 — 2023-05-22

Improved:
• History: added in app help & tooltips.
• History: improved visibility of data on smaller devices.

Fixed:
• Removed notification of completion of 18 hour fast in 16/8 method.

### 2.4.2 — 2022-08-09

Bugfix
• BMI-screen: fixed an issue regarding the waist setting. It is now possible again to set the value below 35 inches.

### 2.4.1 — 2022-07-17

Bugfixes and performance improvements.

### 2.4.0 — 2022-05-30

• UI: many adjustments for tablet users.
• Fasting: The projected end time is now shown when a method is selected.
• Statistics: Lot’s of improvements
   • Option to select date ranges added
   • Summary added
   • Daily metrics month overview added.
   • More responsive, improved animations
• BMI-screen: added a warning text when results are outdated.
• History: It’s now a lot easier to delete a record. The record ID is now always visible (was hidden in portrait mode on smaller devices). The font colour has been changed to red to make it more obvious it can be tapped on.
• History: the duration text colour has been changed to blue to make it more obvious it can be used to change the begin- and end time.
• In-app help: has been updated to directly display the Wiki articles instead of the old (more limited) off-line help.

This release contains a lot of updates.  The full release notes are available in the app.

Feedback is always appreciated. You can contact me by using the in-app contact form.

### 2.3.0 — 2022-04-19

• New statistics added
• New functionality & features (see in app release notes for more details)
• Bugfixes & performance improvements

Feedback is always appreciated. You can contact me by using the in-app contact form or by https://www.fasting4all.com/support

## Apps similar to Fasting4All Lite

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fasting - Intermittent Fast](https://appshunter.io/ios/app/fasting-intermittent-fast/id6465250114) | — | Free | Health & Fitness |
| [FastingTimer - for Autophagy -](https://appshunter.io/ios/app/fastingtimer-for-autophagy/id1617512749) | 1.0 (1) | Free | Health & Fitness |
| [Fastival: Intermittent Fasting](https://appshunter.io/ios/app/fastival-intermittent-fasting/id1539928675) | 3.6 (13) | Free | Health & Fitness |
| [Motive Training](https://appshunter.io/ios/app/motive-training/id6446095763) | 5.0 (1) | Free | Health & Fitness |
| [Functional Medicine Clinics](https://appshunter.io/ios/app/functional-medicine-clinics/id1287633272) | — | Free | Health & Fitness |
| [MMA Timer Pro](https://appshunter.io/ios/app/mma-timer-pro/id363922667) | 4.2 (97) | $0.99 | Health & Fitness |

## More apps by Sam Flink

- [Fasting4All Pro](https://appshunter.io/ios/app/fasting4all-pro/id1570475218)

All apps by Sam Flink: https://appshunter.io/developer/1570164373

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*