# FastingLady: Fasting Tracker — Cycle & Fasting Tracker

> Women's intermittent fasting and period tracker synced with hormonal cycles. (iPhone/iPad app by Le Huang.)

- Source: https://appshunter.io/ios/app/fastinglady-fasting-tracker/id6755406114 (this page in markdown: same URL + `.md`)
- Developer: [Le Huang](https://appshunter.io/developer/1015141828)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 24 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 29 MB
- Languages: American English
- Released: 2025-11-23
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fastinglady-fasting-tracker/id6755406114/reviews.md

## What is FastingLady?

FastingLady helps women fast smarter — not harder.

Track your fasting sessions and period with ease, and sync your intermittent fasting plan with your menstrual cycle to understand your hormones like never before.

Inspired by Fast Like a Girl by Dr. Mindy Pelz, FastingLady connects with Apple HealthKit to create a personalized fasting experience for every phase of your period.

Features
- Fasting Tracker: Log your intermittent fasting sessions effortlessly.
- Period Tracker Integration: Automatically sync your menstrual cycle from Apple HealthKit.
- Weight Tracker Integration: Automatically sync your weight from Apple HealthKit, and view your weight trends throughout your cycle.
- Apple Watch App: Track your fasting time right from your Apple Watch.
- Personalized Fasting Plans: Adjust fasting durations naturally according to hormonal changes throughout your period.
- Daily Education: Learn about your body each day — hormone levels, how you may feel, what to eat, and the ideal fasting duration.
- All-in-One Dashboard: View your fasting history, period, and cycle insights in one place.
- Widget: Track your fasting time right from your home screen.
- iCloud Sync: Sync your data across devices.

Why I Built FastingLady

After practicing intermittent fasting, I noticed great health benefits — but also hair loss and irregular spotting. Nothing explained why until I discovered Fast Like a Girl by Dr. Mindy Pelz.

Following a fasting approach designed for women, my hair stopped falling out, my weight stabilized, and my period became more regular. I realized fasting and menstrual health are deeply connected.

Since I couldn’t find an app that tracks both fasting and the menstrual cycle together, I created FastingLady — a daily companion for women who want to fast smart and stay in tune with their period.

Disclaimer

FastingLady is not affiliated with Dr. Mindy Pelz or Fast Like a Girl.

This app does not provide medical advice and should not replace consultation with a healthcare provider. Always consult your doctor before making changes to your fasting, diet, or lifestyle. The developer assumes no liability for actions taken based on the app’s recommendations.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Fasting session logging
- Period and cycle tracking
- Weight trend analysis
- Personalized fasting plans
- Daily hormonal insights
- Apple HealthKit integration
- Apple Watch app

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $24.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fastinglady-fasting-tracker/id6755406114/reviews.md

### 5/5 — Finally, exactly what I was looking for

*2026-05-01*

This app is great. I am using the paid version, but I think the price is reasonable for what you get. This is the only app I’ve found for syncing fasting to your cycle with the functionality I was looking for. I love that it gives you information for each phase and you can view your fasts and metrics in the dashboard. Everything all in one app!

### 4/5 — Love it

*2026-02-14*

Love this app! The only recommendation I’d have is, I wish looking forward in my cycle days it actually told me how long the fasts were going to be so I could look ahead a bit. But I am only on month one, I suppose after a few months of doing this I will know how you fast in a power phase, nurture phase etc.

## Frequently asked questions about FastingLady

### What is FastingLady?

FastingLady is a health and fitness app designed for women to track intermittent fasting sessions and menstrual cycles. It helps users understand how their hormones influence their fasting and overall well-being.

### Does FastingLady sync with Apple HealthKit?

Yes, FastingLady integrates with Apple HealthKit to automatically sync menstrual cycle data and weight from your iPhone. This allows for a more personalized fasting experience based on your health metrics.

### Can I track my fasting on my Apple Watch with FastingLady?

Yes, FastingLady offers an Apple Watch app, allowing you to conveniently track your fasting time directly from your wrist. This makes it easier to stay on track throughout your fasting periods.

### What kind of personalized plans does FastingLady offer?

FastingLady provides personalized fasting plans that adjust fasting durations based on hormonal changes throughout your menstrual cycle. It also offers daily educational content about your body, hormones, and ideal eating windows.

### How much does FastingLady cost?

FastingLady is free to download and use, with optional subscription plans for advanced features. Monthly subscriptions are $1.99 and yearly subscriptions are $9.99, both offering a 3-day free trial.

### What are the subscription options for FastingLady?

FastingLady offers two subscription tiers: a monthly plan for $1.99 and a yearly plan for $9.99. Both plans include a 3-day free trial period for users to explore the premium features.

### Is FastingLady suitable for all ages?

FastingLady has an age rating of 4+, indicating it is suitable for a wide audience. However, users should consult with a healthcare provider before making significant changes to their diet or lifestyle.

### How often is FastingLady updated?

The latest version of FastingLady is 1.8.0, and it was last updated on March 22, 2026. This indicates regular updates to improve functionality and user experience.

## Version history (last 5 releases)

### 1.11.3 — 2026-08-28

Hello there! Grace here. In this release, I made some improvements:

- Fasting start time edge case: If you forgot to start your fasting session in the app and the day has already ended, you can still record it for that day. The app will prompt you to choose an earlier start time, which is useful when you remember to log your fast after midnight.

As always, if you have any questions, feedback, or suggestions, feel free to reach out at higracehuang@gmail.com. I’d love to hear from you!

### 1.11.2 — 2026-08-11

Hello there! Grace here. Based on user feedback, I’ve fixed a scenario where the sessions could be deleted when syncing broken cycle data from Apple Health.

As always, if you have any questions, feedback, or suggestions, feel free to reach out at higracehuang@gmail.com. I’d love to hear from you!

### 1.11.1 — 2026-06-17

Hello there! Grace here. In this release, I made some improvements:

- Updated FAQ
- Fixed the UX issue around editing a fast session 
- Fixed the UX issue when restarting a fast session

As always, if you have any questions, feedback, or suggestions, feel free to reach out at higracehuang@gmail.com. I’d love to hear from you!

### 1.11.0 — 2026-06-08

Hello there! Grace here. In this release, I made some improvements:

- Start fasting reminder (included in Unlimited Access): you can now set a reminder to start your fasting session (which I always forgot!)
- Added information around Sleep over the different cycle phases
- Fixed some UX issues

As always, if you have any questions, feedback, or suggestions, feel free to reach out at higracehuang@gmail.com. I’d love to hear from you!

### 1.10.1 — 2026-05-18

Hello there! Grace here. In this release, I made some improvements:

- Improved cycle phase predictions in Calendar View
- Updated the power 1 emoji to avoid confusion with bleeding days
- Fixed bugs and improved overall user experience

As always, if you have any questions, feedback, or suggestions, feel free to reach out at higracehuang@gmail.com. I’d love to hear from you!

## Apps similar to FastingLady

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fast Like a Girl](https://appshunter.io/ios/app/fast-like-a-girl/id6444160790) | 1.6 (303) | Free | Health & Fitness |
| [FastingBestie: Fasting Tracker](https://appshunter.io/ios/app/fastingbestie-fasting-tracker/id6760350122) | 5.0 (4) | Free | Health & Fitness |
| [Fasting App for Women](https://appshunter.io/ios/app/fasting-app-for-women/id6737546912) | 3.3 (4) | Free | Health & Fitness |
| [Fasting Tracker • Easy Fast](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954) | 5.0 (8,524) | Free | Health & Fitness |
| [Intermittent Fasting Timer 168](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267) | 4.3 (21) | Free | Health & Fitness |
| [FemFast: Hormonal Weight Loss](https://appshunter.io/ios/app/femfast-hormonal-weight-loss/id6744979369) | 4.1 (16) | Free | Health & Fitness |

## More apps by Le Huang

- [TallyCoin: Chores & Earnings](https://appshunter.io/ios/app/tallycoin-chores-and-earnings/id1633932632)
- [ReadingClock: Track Progress](https://appshunter.io/ios/app/readingclock-track-progress/id6473550400)
- [Stem Cards: Learn Words Faster](https://appshunter.io/ios/app/stem-cards-learn-words-faster/id6478243260)
- [LocalSpeaks: Global Phrasebook](https://appshunter.io/ios/app/localspeaks-global-phrasebook/id6615060694)
- [QuizMe.AI - AI Quiz Maker](https://appshunter.io/ios/app/quizmeai-ai-quiz-maker/id6720763773)
- [Itemize AI](https://appshunter.io/ios/app/itemize-ai/id6737280335)

All apps by Le Huang: https://appshunter.io/developer/1015141828

## Related topics

[fasting tracker women](https://appshunter.io/ios/topics/fasting-tracker-women)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*