# Fastio・Intermittent Fasting — Simple timer, tracker, widget

> Intermittent fasting timer, tracker, and educational resource for health and weight loss. (iPhone/iPad app by Dmitriy Biserov.)

- Source: https://appshunter.io/ios/app/fastiointermittent-fasting/id6446180590 (this page in markdown: same URL + `.md`)
- Developer: [Dmitriy Biserov](https://appshunter.io/developer/572869256)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.55/5 from 20 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 34 MB
- Languages: English, French, Portuguese, Russian, Spanish
- Released: 2023-05-02
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fastiointermittent-fasting/id6446180590/reviews.md

## What is Fastio・Intermittent Fasting?

Fastio — Your reliable assistant in the world of intermittent fasting with a simple and intuitive interface

Our app will help you easily and safely incorporate the habit of intermittent fasting into your life and achieve your weight loss and overall health improvement goals.

Main features:
1. Flexible fasting schedule: Choose the intermittent fasting method that suits you best, whether it's 16:8, 15:9, 18:6, or another. Adjust your fasting schedule according to your lifestyle.
2. Notifications and reminders: Receive notifications about the start and end of fasting periods so you're always informed and don't miss the moment to transition to eating.
3. Educational materials: Study scientific articles and tips on intermittent fasting to stay up-to-date with the latest research and optimize your fasting strategy.
4. Recipe database: Gain access to healthy and delicious recipes specifically designed to support the effectiveness of intermittent fasting and provide your body with the essential nutrients it needs.
5. Support community: Connect with like-minded individuals, share your successes, and receive support from other app users.

Join thousands of users who have already changed their lives thanks to intermittent fasting!

Your iTunes account will be charged After you confirm your subscription.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Auto-renewal can be disabled in your Apple ID account settings at any time after purchase.

Privacy Policy: https://telegra.ph/Privacy-Policy-Duo-Fasting-app-04-05
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Flexible fasting schedules (16:8, 15:9, 18:6)
- Customizable notifications and reminders
- Educational articles and tips on fasting
- Healthy recipe database for fasters
- Supportive user community
- Simple and intuitive interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium For a Year | $6.99 | per year |
| Premium for a month | $1.99 | per month |
| Premium For a Month | $1.99 | per month |
| Premium For a Year | $6.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fastiointermittent-fasting/id6446180590/reviews.md

### 2/5 — Meh

*2024-08-25*

It’s set to military time and I couldn’t get it switched. You can’t change your fasting time while in the middle of a fast.
I have been able to make these changes on those apps. So I’m going to delete the app and cancel subscription.

### 2/5 — Not very easy to read statistics

*2024-03-09*

The block view of knowing fasts is very difficult to read. Need a calendar view to see the fasts history view.

### 5/5 — This app helped me to become a more productive person

*2023-05-02*

It is quite difficult at first, but then fasting becomes more and more easier

## Frequently asked questions about Fastio・Intermittent Fasting

### What is Fastio's subscription cost?

Fastio offers a monthly subscription for $1.99 and a yearly subscription for $6.99. The yearly plan includes a 3-day free trial. Subscriptions automatically renew unless turned off 24 hours before the current period ends.

### What intermittent fasting schedules does Fastio support?

Fastio supports flexible fasting schedules, including popular methods like 16:8, 15:9, and 18:6. Users can adjust their fasting schedule to fit their personal lifestyle.

### Does Fastio offer recipes?

Yes, Fastio provides access to a recipe database. These recipes are specifically designed to support the effectiveness of intermittent fasting and ensure your body receives essential nutrients.

### Can I track my fasting progress with Fastio?

While the description highlights a timer and tracker, specific details on progress tracking features are not elaborated. The app aims to help users incorporate fasting safely and achieve health goals.

### What devices is Fastio available on?

Fastio is available on iPhone and iPod. It is designed for users within the Apple ecosystem.

### How often is Fastio updated?

Fastio was last updated on May 2, 2023, with version 1.1. The release date was also May 2, 2023, suggesting recent development activity.

### What is the age rating for Fastio?

Fastio has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with minimal content restrictions.

### Does Fastio have ads?

No, Fastio does not have advertisements. The app is free to download and offers a freemium model with optional subscriptions for premium features.

## Version history (last 2 releases)

### 1.1 — 2023-05-02

Localization fix

### 1.0 — 2023-04-21

No release notes.

## Apps similar to Fastio・Intermittent Fasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,258) | Free | Health & Fitness |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,177) | Free | Health & Fitness |
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## More apps by Dmitriy Biserov

- [To-Do List・Daily Planner・Tasks](https://appshunter.io/ios/app/to-do-listdaily-plannertasks/id854413387)
- [Birthday Reminder + Countdown](https://appshunter.io/ios/app/birthday-reminder-plus-countdown/id1231593938)
- [Space - Planner for Instagram](https://appshunter.io/ios/app/space-planner-for-instagram/id1460121253)
- [Presets for Lightroom Filters](https://appshunter.io/ios/app/presets-for-lightroom-filters/id1495590850)
- [Zebra: Blur Photo & Video](https://appshunter.io/ios/app/zebra-blur-photo-and-video/id6447904215)

All apps by Dmitriy Biserov: https://appshunter.io/developer/572869256

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*