# Fastiya : Fasting Timer+Macro — AI Coach, Macros & Sleep Sync

> AI-powered fasting tracker with personalized coaching and health metric monitoring. (iPhone/iPad app by Oromo Oromia.)

- Source: https://appshunter.io/ios/app/fastiya-fasting-timer-plus-macro/id6761690653 (this page in markdown: same URL + `.md`)
- Developer: [Oromo Oromia](https://appshunter.io/developer/778303099)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 60 MB
- Languages: American English, French (France), European Spanish
- Released: 2026-07-03
- Data updated: 2026-07-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fastiya-fasting-timer-plus-macro/id6761690653/reviews.md

## What is Fastiya?

Track every hour of your fast and get AI coaching built on your real data — not generic tips. Try Fastiya Pro free for 7 days.

YOUR BODY, HOUR BY HOUR
Watch your body shift from fat-burning to ketosis to autophagy in real time. Milestone alerts tell you exactly what's happening at 8h, 12h, 16h, and beyond — backed by science, not guesswork.

AN AI COACH THAT ACTUALLY KNOWS YOU
Ask questions and get answers built on your real fasting history, sleep, recovery, and stress data — not one-size-fits-all advice. Wake up to a Morning Report summarizing your sleep, recovery, and readiness before you even open the app.

MACROS & NUTRITION, SIMPLIFIED
Log meals and see your day at a glance: calories plus protein, carbs, and fat. Get smart feedback on your goals, hydration, and diet — no spreadsheets required.

SLEEP, FASTING & STRESS, CONNECTED
Journal Insights surfaces the correlations that matter — how your sleep affects your fasting, how stress shows up in your recovery — so you know what's actually moving your progress.

SYNC YOUR WEARABLES
Connect Fitbit, Oura Ring, or WHOOP for deeper recovery and readiness data layered directly into your coaching.

KNOW YOUR BIOLOGICAL AGE
See how your habits are shaping your biological aging clock, not just the calendar.

STAY ON TRACK
Streaks, achievements, and smart notifications keep you motivated without the noise — context-aware nudges, not constant pings.

ON YOUR WRIST
A dedicated Apple Watch app keeps your fast, streak, and body state visible without reaching for your phone.

Try Fastiya Pro free for 7 days — full access to AI coaching, wearable sync, bio age, and advanced analytics. Cancel anytime.

Terms of Use (EULA): https://fastiya.co/terms-of-service/
Privacy Policy: https://fastiya.co/privacy-policy/

## Key features

- Hour-by-hour body change tracking
- AI fasting coach
- Multiple fasting protocols
- Advanced health metric tracking
- Wearable device synchronization
- Habit building tools
- Daily journaling and insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $9.99 | per month |
| Annual Premium | $79.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fastiya-fasting-timer-plus-macro/id6761690653/reviews.md

### 5/5 — Just fabulous

*2026-07-20*

I’ve really been enjoying this app! It’s incredibly convenient to start and stop my fasts, and one of my favorite features is the breakdown of what’s happening in my body during each stage of fasting. I also love that my weight seems to sync automatically, so I don’t have to enter it manually.

A couple of suggestions that would make the app even better:

* It would be helpful to have the ability to edit the end time of a fast. Sometimes I forget to tap “End Fast” right when I start eating. For example, if I begin eating at 5:00 PM but don’t press the button until later, the app records the time I tapped the button instead of when I actually ended my fast.
* Finally, it would be great if the app included links to scientific articles or other reputable resources that explain the research behind the fasting benefits mentioned throughout the app. Having easy access to the evidence would make those insights even more valuable.

Overall, it’s a great app with a clean, user-friendly experience. These additions would make it even more useful.

## Frequently asked questions about Fastiya

### What health metrics does Fastiya track?

Fastiya tracks key health metrics such as bio-age, HRV, VO₂ Max, resting heart rate, body composition, and metabolic states. This allows users to see how their fasting journey impacts their biology over time.

### Can I sync my wearable devices with Fastiya?

Yes, Fastiya supports synchronization with popular wearable devices like Fitbit, Oura Ring, and WHOOP, as well as Apple Health. This provides a comprehensive view of your health data within the app.

### What fasting protocols are available in Fastiya?

Fastiya offers a range of fasting protocols suitable for all levels, from beginner options like 12:12 to more advanced methods such as OMAD (One Meal A Day) and Eat Stop Eat. Users can choose the protocol that best fits their lifestyle and experience.

### Does Fastiya offer personalized coaching?

Yes, Fastiya features an AI fasting coach named Oro, who provides personalized answers and guidance based on your fasting history, sleep, mood, food logs, and wearable data. This ensures advice is tailored specifically to you.

### How does Fastiya help build consistent habits?

Fastiya incorporates features like streaks, achievements, and smart nudges to encourage consistency in fasting. Users can earn badges as they progress on their fasting journey, motivating them to stick with their habits.

### What is the free trial period for Fastiya Premium?

Fastiya offers a 3-day free trial for its Premium subscription. There is no commitment required, and users can cancel anytime during the trial period.

### What are the subscription costs for Fastiya Premium?

Fastiya Premium is available through two subscription plans: Monthly Premium at $9.99 per month and Annual Premium at $79.99 per year. Both plans include a 7-day free trial.

### What is the age rating for Fastiya?

Fastiya has an age rating of 17+. This is likely due to the advanced health metrics and scientific information presented within the app.

## Version history (last 4 releases)

### 1.2.1 — 2026-07-23

See your future self before you get there.

• Body Composition Journey — Preview how leaner you could look as body fat drops, with a realistic figure that updates as your goal changes
• Smarter goals — Set targets down to ~8% body fat (men) / ~14% (women) and scrub the preview along the way
• Body measurements — Log arm, waist, and thigh on a clear figure map, in cm or in
• Nutrition & macros — Today's food overview with calories, protein, carbs, and fat, plus smarter meal feedback
• Apple Health sync — Pulls body fat % and lean mass straight from your smart scale
• Full Report — Richer insights across weight trends, sleep, meals, and journal highlights, with clearer next steps
• Fasting insights — Averages now labeled "Avg on fasting days" so rest days don't skew your numbers
• Quiet hours — Overnight alerts pause automatically so "usual stopping point" nudges don't wake you
• Profile photo — A clearer accent ring keeps dark photos easy to see

Bug fixes and polish throughout.

### 1.2 — 2026-07-09

New ways to understand your fasting, plus a smarter coach:

- Fasting DNA — discover your unique fasting rhythm, decoded from your own history
 -Hidden Patterns — see how caffeine, alcohol, and workouts actually affect your fasts, week over week
- Real data export — download your full fasting history as a spreadsheet, ready for your doctor or your own records
- AI meal suggestions — get personalized meal ideas based on your remaining calories and goals
-Weekly recap — a Sunday summary of your week's fasts, streak, and longest fast

Coach improvements:
--------------------

-Coach is warmer and more conversational — real replies to "hi," not a stats dump
-Deeper knowledge of fasting science, your personal patterns, and specific days you've mentioned
-A quick daily check-in message waiting when you open the chat
-Also in this update:

-Forgot to tap Start? Set your actual start time for the same day
-New setting to hide food/macro tracking if you only want to track fasting and water
-Fixed account deletion so it now properly clears your data

Various bug fixes and performance improvements

### 1.1 — 2026-07-07

Hidden Patterns — see how caffeine, alcohol, and workouts really affect your fasts, week over week
• Fasting DNA — discover your natural fasting rhythm, decoded from your own history
• AI meal suggestions — personalized meal ideas that fit your remaining calories for the day
• Export your data — download your full fasting history as a spreadsheet, ready for your doctor or your own records
• You can now delete your account and all your data directly from Settings
• Various improvements and bug fixes

### 1.0 — 2026-06-10

No release notes.

## More apps by Oromo Oromia

- [Lakkoofsa Afaan Oromoo](https://appshunter.io/ios/app/lakkoofsa-afaan-oromoo/id890743091)
- [Oromo Charades](https://appshunter.io/ios/app/oromo-charades/id6754946243)
- [Quran Time AI](https://appshunter.io/ios/app/quran-time-ai/id6757318364)

All apps by Oromo Oromia: https://appshunter.io/developer/778303099

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*