# FastLift - Fasting & Lifting — Fat Loss, Protein & Workouts > Fat Loss, Protein & Workouts (iPhone/iPad app by RAXBI LTD.) - Source: https://appshunter.io/ios/app/fastlift-fasting-and-lifting/id6776269693 (this page in markdown: same URL + `.md`) - Developer: [RAXBI LTD](https://appshunter.io/developer/6776269695) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 66 MB - Languages: American English - Released: 2026-06-09 - Data updated: 2026-09-08 - User reviews in markdown: https://appshunter.io/ios/app/fastlift-fasting-and-lifting/id6776269693/reviews.md ## What is FastLift? Lose fat without losing your lifts. FastLift is the fasting timer built for people who fast AND lift AND run AND track their protein. One app instead of four. Start a fast, train, log your runs and hit your protein target in one place. Built for the recomp and hybrid crowd the big fasting apps skip. SET UP IN TWO MINUTES - Answer a short guided conversation with Coach: how you train, what you weigh, what you are aiming for. Change any of it later EAT FOR YOUR GOAL - Pick what you are eating for: cutting, maintaining, or lean muscle gain - Get a calorie and protein target that matches, at the weekly rate you chose, right on your Food screen - Log weigh-ins and read the trend, not the daily noise THE FASTING TIMER - 16:8, 18:6, 20:4, OMAD, a custom window, or an open-ended fast - A clean lime progress ring, edit-start-time, and a smart stop so you never lose a fast - Lock Screen progress, fast-complete reminders, and timing that holds if the app closes or your phone restarts - Put it on a daily schedule and it runs itself. Skip or end early any time - A live stage tracker, fed through to deep fast, as general information YOUR OWN COACH - Answer four questions for a weekly routine: strength, running, or both - Adaptive block progression, deload weeks, and coaching that learns from what you log - Swap any exercise and start a guided session in a tap - Train at home: pick HOME (BODYWEIGHT) for an all-bodyweight week - Hybrid weeks pair strength days with runs paced from a one-mile trial CIRCUITS, NOTHING TO SET UP - Guided intervals with video demos, sound cues and a warm-up - Abs & Core, free for everyone: a warm-up, six floor moves, a finisher and a cool-down - Or build your own: pick the moves, set work and rest, and the order stays safe TRAIN WITH YOUR PEOPLE - Create a private group and invite friends by code or link - Challenges: consistency, team step totals, and Your Mile, where you race your own best time - No leaderboards, ever. Kudos are count-only, nobody is ranked - Report, block and delete built in. Only what you post is shared TRAINING LOG - Weight and reps, warmup and working sets, supersets, and a rest timer - Last time and your next-load target, so every session can beat the last - Estimated 1RM trend and personal records per lift - A plate calculator for loading the bar - Log sets by voice: say "60 kg for 8 reps" and it is ready in a tap RUNS, FROM YOUR WATCH OR PHONE - Log a run by hand, or let Apple Health runs arrive as a card you confirm for full credit RECOVERY SIGNALS - Connect Apple Health for steps, sleep, resting heart rate, HRV and calories burned beside your training. Read only, and nothing is added until you confirm it PROTEIN AND MACROS - A protein-first target ring, plus calories, carbs and fat - Search foods, scan a barcode, or photograph a plate with Snap Meal for an itemised estimate you adjust - 3,300+ foods offline, including a verified South Asian directory and UK chains - A protein streak that shows your consistency HISTORY HUB - Timeline, Stats and Records: pace, volume and protein hit-rate, filtered by fasts, lifts or runs YOURS, AND LOCAL-FIRST - No account needed. Everything can live on your device - Optional sign-in syncs devices. Export your data any time Premium unlocks the Coach, the fasting stage tracker, the Intermediate, Advanced and Shadow boxing circuits, voice logging, 1RM and next-load trends, full stats and history, and unlimited Snap Meal scans. The Beginner and Abs & Core circuits are free. Try it free for 7 days. FastLift is a training, nutrition and fasting tracking tool. It does not provide medical advice, and the stage tracker is general information only. Talk to a qualified professional before starting a new exercise program or changing how or when you eat. Health data is read only and nothing is imported until you confirm it. Snap Meal gives an estimate you can adjust. Terms of Use: https://fastlift.app/terms Privacy Policy: https://fastlift.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FastLift Premium (Annual) | $59.99 | per year | | FastLift Premium (Monthly) | $9.99 | per month | ## Version history (last 5 releases) ### 2.3.0 — 2026-08-28 A big one. NEW: guided setup. Tell Coach your training and your weight, and you are set up for weight loss or muscle in two minutes. NEW: pick what you are eating for. Losing weight, maintaining or lean muscle gain: your calorie and protein targets, right on Food. NEW: Abs & Core circuit, free for everyone. Six floor moves with a warm-up, a finisher and a cool-down. Plus a friendlier Today greeting, clearer health data with yesterday's steps, and lots of polish. ### 2.2.0 — 2026-08-14 NEW IN 2.2.0 - Scheduled fasting: set a daily window once and fasts start and end themselves, entirely on-device with local notifications. Test: Settings > Scheduled fasting > pick a protocol and a start time > Turn on schedule. If you turn it on inside the window the app asks whether to count from the boundary or from now, so nothing is logged that did not happen. Turn it off any time in the same place. - Recovery signals now show the total calories burned figure your device reports, alongside steps, sleep, resting heart rate and HRV. Same read-only permission set as previous versions; no new health data type is requested. - Visual refresh in both light and dark themes. ### 2.1.1 — 2026-08-05 FastLift 2.1 brings circuits. CIRCUITS Four guided session types: Beginner, Intermediate, Advanced and Shadow boxing (punches and kicks thrown into the air, nothing to hit). An interval timer with sound cues, video demonstrations for every move, smart move ordering and a proper warm-up before the work. BUILD YOUR OWN Pick your moves from the cleared exercise library or add your own by name, then set your work, rest, moves and rounds. You choose what, the app keeps how: jumping moves are never placed straight after leg work, and the density you can build never exceeds the pace you picked. ALSO NEW - Snap meal now accepts a photo from your library. - Public challenges you can join from the Groups tab. - The mile board: your group's fastest device-logged mile, plus an opt-in area board. - Polish, stability and accessibility improvements throughout. ### 2.0.0 — 2026-07-30 FastLift 2.0 is our biggest update yet. GROUPS Create a private group, invite friends with a code or link, and train together. Share workouts you choose line by line, swap recipes and tips, and cheer with kudos. Group challenges cover training consistency, team step totals and Your Mile, where the only time you beat is your own. No leaderboards, ever: you see your own progress and the group's collective push, nobody is ranked. HOME WORKOUTS Tell Coach you train at home with no equipment and it plans your whole week from the bodyweight library. The exercise picker grows to 222 movements. FOOD DIRECTORY Offline search grows past 3,300 foods: a verified 400-dish South Asian directory, from biryani to daal, plus McDonald's, Greggs and Subway items from the chains' own published nutrition. Plus a Contact support row in Settings and polish throughout. ### 1.9.0 — 2026-07-23 What's new in 1.9.0 Food search, rebuilt: about 2,900 foods now work instantly offline, including full UK coverage, and branded-food search is faster and more reliable. Weekly summary: see any week of your food log at a glance, with protein consistency day by day. Browse past days on the Food tab with the new date dial. Recovery signals: steps, sleep and heart trends from your device in the History tab. Voice logging polish, accessibility improvements, and performance tuning across the app. ## Apps similar to FastLift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Edge: Fitness & Training Plans](https://appshunter.io/ios/app/edge-fitness-and-training-plans/id6502700326) | 4.8 (37) | Free | Health & Fitness | | [Reshape – Fat Loss & Fitness](https://appshunter.io/ios/app/reshape-fat-loss-and-fitness/id1630709539) | 4.9 (20) | Free | Health & Fitness | | [Physique Factory Coaching](https://appshunter.io/ios/app/physique-factory-coaching/id6474566630) | — | Free | Health & Fitness | | [Energy Mill](https://appshunter.io/ios/app/energy-mill/id6452274547) | — | Free | Health & Fitness | | [SENPRO](https://appshunter.io/ios/app/senpro/id1595495057) | — | Free | Health & Fitness | | [Curam - Find a carer](https://appshunter.io/ios/app/curam-find-a-carer/id1505449204) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*